Apr 19, 2018
Get to training. Love Mark. #noexcuses #bootcampworkout #bootitfitness #bootcampinstructor #bootcampideas #instafitness #personaltrainers #ptlife #fitfam (at Boot It Fitness)
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Get to training. Love Mark. #noexcuses #bootcampworkout #bootitfitness #bootcampinstructor #bootcampideas #instafitness #personaltrainers #ptlife #fitfam (at Boot It Fitness)
New!! Online personal training and in person atlanta ga
Partner core in action! #core gets crushed two-fold: one person holds a forward plank on the ball while the other punches the crap out of it! #TeamTraining destressing while getting work done. 💪🏼 #workplacewellness #fitfam #fitness #strong #strongwomen #womenwholift #bootcampideas #fit #exercise #letsmove #bayarea! #HaddadTraining coming to you. (at Redwood Shores, California)
#isometric core isn't just planks! Taking the boat pose and adding some weight to it: maintaining a straight spine, feet and knees lined up with hips, and lean back to where you feel your abs. Fires the #abs while staying still. Like a plank, this has the muscles contract while staying one length. Unlike the plank, you can hold a weight! #fitfam #fitness #kettlebells #bootcampideas #strongwomen #womenwholift #strongmen #bettereveryday Keeping it strong at @hscgym for #conditioning crew #HSCsquad in #SanJose. #HaddadTraining at your service. #letsmove #bayarea! (at Hyper Strength and Conditioning)
Yesterday's class had a twist: no program. Spin the wheel to determine the #exercise. #conditioning #fun Pictured here are divebombers, aka the transition between downward - facing dog to upward - facing dog aka (I think! @mynameisjessamyn haaalp) Chattaraunga aka an upper body yoga movement, which was the selection. #somanylayers Standbys like burpees, lunges, and squats were on the board. Make your own board and see where your #workout leads you! #fitness shenanigans in #SanJose #hscsquad at @hscgym. We have fun while working hard. It's not your bro's gym. #HaddadTraining #fitfluential #strongwomen #womenwholift #strongmen #bettereveryday #intervals #HIIT #crosstraining #circuittraining #bootcampideas #fitfam #training (at Hyper Strength and Conditioning)
One of our circuits from yesterday's #conditioning #HSCsquad o Plank and tug #kettlebell for core and shoulders o #TRX reverse fly for shoulders o tire icky shuffles for cardio and agility and brain fuckery Special appearance by @micahb_'s guns #fitfam in #SJ #SanJose at #HyperStrengthandConditioning #fitness with #HaddadTraining flair #fitness #fitfluential #strongwomen #womenwholift #strongmen #bettereveryday #intervals #HIIT #cardio #exercise #bootcampideas (at Hyper Strength and Conditioning)
Are you bootcamping with me or sitting in traffic after work? Every week we're at it working out together getting in the best shape of our lives!!! Don't miss another workout! Instead of looking at all my fabulous clients be a fabulous client!! You're results won't upset. Spring is right around the corner that means it's almost short short and tank top season! Let's do it. Yay for today!! @roc_keta @kassia_lee @tre_floyd3 All Details: http://www.hangtightwmarcpt.com Don't live in Atlanta workout with me online daily with over 600 FREE workouts! www.hangtightwmarc.com Weights @powerblockdumbbells #Atlanta #groupfitness #fitness #atlpersonaltraining #atlbootcamp #bootcamp #bootcampideas #shape #tone #nutrition #results #motivation #hangtightwmarc #allfitnesslevels #transformation
Are you bootcamping with me or sitting in traffic after work? Every week we're at it working out together getting in the best shape of our lives!!! Don't miss another workout! Instead of looking at all my fabulous clients be a fabulous client!! You're results won't upset. Spring is right around the corner that means it's almost short short and tank top season! Let's do it. All Details: http://www.hangtightwmarcpt.com Don't live in Atlanta workout with me online daily with over 600 FREE workouts! www.hangtightwmarc.com Weights @powerblockdumbbells #Atlanta #groupfitness #fitness #atlpersonaltraining #atlbootcamp #bootcamp #bootcampideas #shape #tone #nutrition #results #motivation #hangtightwmarc #allfitnesslevels