▶️ 5 Reasons To Eat Fruit for Breakfast 🍌 ▫️ Don’t be afraid of eating fruit because of fruit sugars. 🍉 🍎 🍓 ▫️ It’s the best food group you can eat. ▫️ Fruit has natural sugars that give the body natural energy throughout the day instead of depending on sugary caffeine options that tend to give temporary energy. Energy boosting fruits are oranges, limes, and a natures energy bar; the banana. ▫️ Food that helps promote healthy digestion include berries, bananas, prunes, figs, and avocado. ▫️ Eating foods high in fibre can help reduce the risk of heart disease, obesity, and diabetes. ▫️ Credit: ➡ @alkalineveganprep ▫️ Follow ↙️ 👉 @sunriseorganix 👉 @ecovegandiet 👉 @wearesovegan 👉 @shelter_ugolyok 👉 @vegainstrenght 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @plantsforfit ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #capetownvegans #fruit #fruitforbreakfast #fruits #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasedvegan #plantprotein #riseofthevegan #vegan #veganbodybuilding #veganfitness #veganfood #veganfoodie #veganfortheplanet #veganknowledge #veganlife #veganmom #veganmuscle #veganos #veganpower #vegans #vegansofcapetown #vegansofig #vegansofinstagram #veganworld #whatveganseat https://www.instagram.com/p/BxpOs1wgQh5/?igshid=km632viimt6a
