#fast meal

[flavorwaveco]

Creamy Cajun Beef Pasta - Minute Meal

[comfortspringstation]

Pan Seared Tilapia

[ketofooddaily]

Made Bacon wrapped cheesetopped zucchini for my bf and me today with a fast salad (well.. arugula and green paprika) for me and baguette for him (he's not keto but he loves my food)

[lsavoryspire]

Easy Chicken Avocado Burrito Recipe - Fast & Fresh

[captinbenny]

EASY MEAL: Italian Chicken Pasta Salad

Cook Time: 12-15 mins

Ingredients: (Pictures under the break)

1.) Betty Crocker Suddenly Pasta Salad Classic

2.) Olive Oil

3.) Water

4.) Walmart Traditional Rotisserie Chicken (shredded in the tub)

5.) Grape tomatoes

6.) Red Onion

7.) English Cucumber

8.) Butter

DIRECTIONS:

1.) Make the pasta salad as instructed on the box

2.) Wash your veggies

3.) Cut the grape tomatoes in half and Sauté in some butter.

4.) Cut the red onion in half and cut it again into slivers. Cut them to your taste. (I used about 1/4 of the onion)

5.) Cut the English cucumber into coin slices and then cut again into the. Add to your taste. (Again, I used about 1/4. You can also dice it if you'd prefer.)

6.) Combine pasta, veggies, and shredded chicken in a large bowl. Serve, meal prep, or refrigerate for later.

It is freakishly delicious.

Optional: add fresh mozzarella pearls.

[diabetesinsider]

Greek Salad

Great way to mix it up from the humdrum everyday salad and toss up of flavors  Keeps me on the straight and narrow to my healthy eating goals, too...

1 bunch dark green leafy mix, washed, chopped

2 med. cucumbers, peeled, chopped

2 lg. tomatoes, cored, chopped

1 c. olives, drained, chopped, use Greek or black

3 - 4 scallions, chopped using kitchen scissors to speed the process

3 T. capers, drained

2/3 c. feta cheese, crumbled

Dressing:

½ c. olive oil

3 T. red wine vinegar

1 t. oregano

½ t. salt

1/8 t. black pepper

Toss together vegetables and cheese.  In a separate bowl, whisk together oil, vinegar, oregano, salt and pepper.   

When I’m not quickly tossing together a healthy greens meal, I’m sewing billiard pool hall aprons for my online shop - www.etsy.com/shop/topdrawerthreads and www.amazon.com/handmade/topdrawerthreads .

Or I’m putting the finishing touches on eye catching hats hand knit from recycled upcycled yarn for my other shop - www.etsy.com/shop/topdraweryarns . 

My daughter’s have an online shop - www.etsy.com/shop/yesdesigns - where they hand make and sell cotton pocket knickers.

My older daughter has an onine shop - www.etsy.com/shop/wildwovenwomen - where she works upcycled recycled yarns into afghans - hats - scarves all hand knit from recycled yarn. 

[diabetesinsider]

Zucchini Veggie Spirals

This is a fun way to rethink zucchini...just saute the spirals, add seasonings -  oil - cheese.  Toss and serve with roast chicken and steamed broccoli.  The zucchini spirals are in the frozen or fresh produce departments.  Sounds good and supports my healthy eating goals...see what you think.

1 - 12 oz. pkg. zucchini spirals, frozen or fresh in the produce dept.

1 + 1 T. olive oil

dash salt/pepper

1 t. garlic powder

¼ c. Parmesan cheese, grated

Add  spiral zucchini to warmed non stick fry pan coated with 1 T. oil.   Cover and cook over medium heat 3 min. or so stirring occasionally.  They will get too soft if you leave them there much longer.   Add 1 T. olive oil, salt/pepper, garlic powder, and Parmesan cheese.   Toss and serve...make meal prep easy for yourself.

When I’m not cruising the frozen (or fresh produce) section of my local grocer, I’m sewing sugar skull aprons for my online shop - www.etsy.com/shop/topdrawerthreads and www.amazon.com/handmade/topdrawerthreads . 

Or I’m merrily crocheting chevron point scarves from recycled yarn for my other shop - www.etsy.com/shop/topdraweryarns .

My daughter’s have an online shop - www.etsy.com/shop/yesdesigns -  where they hand make and sell leisure wear knickers with pocket for their online shop.

My older daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she designs and knits warm winter scarves from upcycled yarn.

My younger daughter has an online shop - www.etsy.com/shop/shroombloombags - where she works upcycled recycled yarns into funky shoulder bags.