#frfu

[funkrobertsfitness]

#Getitdone today at the gym or wherever you train. Just sending you some #inspiration and #motivation to have a solid and focused training session today. If it's on the mats, in the ring, at the training centre, the gym or at home. Go about it with a goal in mind, right down the workout, put down what you want to get out of the workout or session today and be prepare to CRUSH IT!! #motivational #inspirational #fitnessmotivation #mma #mixedmartialarts #martialarts #ufc #muaythai #thaiboxing #kickboxing #jiujitsu #bjj #grappling #taekwondo #judo #wrestling #crossfit #bodybuilding #boxing #karate #funkmmatribe #funkfitnesstribe #frfu (at Bloor Street Fitness & Boxing)

[funkrobertsfitness]

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A little delicious meal from the wife @angsiam #kale ground #chicken #brocolli #mushrooms #onions #getripped #diet #nutrition #nutritionforfighters #mmanutrition #abs #intermittedfasting #IF #mma #MixedMartialArts #martialarts #muaythai #thaiboxing #JiuJitsu #bjj #grappling #wrestling #fitness #chuteboxe #healthyeating #howtoloseweight #bestwife #fitcouple #FRFU #FunkFitnessTribe #FunkMMATribe (at Toronto Ont, Canada)

[funkrobertsfitness]

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Awesome to see my boy @viktorsmash back in the gym crushing the bag and putting in the work. Make sure you follow on Instagram to watch his transformation @viktorsmash #Repost @viktorsmash ・・・ Saturday night workout #bloorstfitness lost 30 lbs in 2015, trying to lose another 15lbs by Summer aka Ribfest season #funkmmatribe #topkingboxing #triplelefthook @funkmma #boxing #mma #MixedMartialArts #martialarts #heavybag #punchingbag #kickboxing #muaythai #thaiboxing #frfu #chuteboxe @evolucaothai @bloorstfitness #ilovemyfans (at Bloor Street Fitness & Boxing)

[funkrobertsfitness]

Things will get rough and tough, there's no doubt about it. But there is no choice but to #NeverGiveUp no matter how difficult things get. In life, at work, in school, with your relationship, your diet, in the gym, during training, while building your business, with your family and most of all with bettering yourself and being the best you can....Never Give Up!! #motivation #motivational #getitdone #inspiration #inspirational #FunkMMATribe #FunkFitnessTribe #FRFU #abs #fitnessmotivation #lifelessons #mindset #mma #MixedMartialArts #martialarts #muaythai #thaiboxing #kickboxing #bjj #JiuJitsu #judo #boxing #wrestling #crossfit #sambo #grappling #capoeira #chuteboxe #wmma #mentalstrength (at FrostMarks Films)

[funkrobertsfitness]

Part of today's #wod or #angwod was 10 sets with no rest In between of: Angela 10 reps Sumo #Kettlebell Goblet #squats 30 Second #treadmill sprints #FunkRoberts 10 Jumping #Lunges 30 second Treadmill Sprints #getitdone #fitcouple #fitness#muaythai #muaythaigirls #muaythaichick #metabolicconditioning #plyometrics #sprints #fitness #bodybuilding #crossfit #mma #muaythai #thaiboxing #kickboxing #boxing #MixedMartialArts #martialarts #grappling #wrestling #judo #trainhardfighteasy #sambo #kravmaga #taekwondo #FunkMMATribe #FunkMMATribe #FRFU #motivation (at Bloor Street Fitness & Boxing)

[funkrobertsfitness]

Today's workout with the wife @angsiam was very tough. We combined #germanvolumetraining with 100 reps of #squats with 60 sec rest period (10 sets of 10 reps) With a typical #angwod circuit. 10 sets of 10 jumping lunges and 30 second #sprints with no rest in between (just walking to and from the #treadmill) Ended off with an #abs finisher #legs already feeling this beast #wod @angsiam will be posting her amazing #angwod workouts in the #FRFU (get access for only $1 - if you want to get into amazing shape @FunkMMA in my bio) #getitdone #legworkout #metabolicconditioning #muaythai #thaiboxing #mma #MixedMartialArts #martialarts #explosive #plyometrics #JiuJitsu #bjj #grapplers #bjj #JiuJitsu #judo #crossfit #bodybuilding #fitness #FunkMMATribe #FunkFitnessTribe (at Bloor Street Fitness & Boxing)

[funkrobertsfitness]

Today's lunch time meal was sooooo good!!! Protein, vegetables and healthy fat. Need help with your nutrition? Click the link in my bio and malign up for 30 day trial of #FRFU for only 1 buck (easy to cancel anytime) #burnfat #losebelly #diet #nutrition #nutritionforfighters #fatloss #musclegrowth #intermittentfasting #IF #mma #MixedMartialArts #martialarts #JiuJitsu #bjj #muaythai #thaiboxing #kickboxing #boxing #grapplers #wrestling #sambo #nogi #fitness #fighter #combatsports #bodybuilding #crossfit #protein #healthyfats #brocolli #FunkRobertsFitnessUniversity #FunkMMATribe

[funkrobertsfitness]

I was just editing some workout videos for #FunkRobertsFitnessUniversity and thought I would share a short highlight of one of my Giant Metabolic Compound Superset workouts, which is part of the metabolic #Superset program and workouts that you get when you are part of the #FRFU Tribe This is an UpperBody/Core Giant Superset Perform each exercise for 55 seconds followed by 5 second rest one after the other for 3-4 rounds. Rest 2 minutes and then you would repeat a set of Lower Body Giant Super Set. (Not shown) These workouts are challenging but are awesome for developing lean, hard muscle while burning fat and improving cardio and endurance. Every month in FRFU you get a brand new Metabolic HIIT style workout program that will get you results, while always keeping things fresh and ensure you don't hit any plateaus physically and mentally...Plus you WILL BE IN THE BEST SHAPE OF YOUR LIFE!! Click the link in my bio @funkmma Shot @tigermuaythai powered by @kimurawear #getitdone #wod #supersets #metabolic #burnfat #buildmuscle #cardio #metabolicconditioning #FunkFitnessTribe #fitness #mma #MixedMartialArts #martialarts #boxing #muaythai #thaiboxing #JiuJitsu #bjj #grappling #combatsports #workout #judo #taekwondo #karate #tigermuaythai #kickboxing #IAmAnAthlete @angsiam @charchar88100 (at Tiger Muay Thai & MMA, Russian / Тайгер Муай Тай и ММА)