#gf8wg

[amyandfitness-blog]

just finished up back and shoulders!! also threw in a sneaky 10 minute HIIT sesh as well, all smiles from me 😁😁

[ruzelestrauss]

Geez! Sometimes I look back at photos and don't realize how far I have actually come, for some reason this photo's got me tearing up a bit. The left was when I had just moved to California and the first thing I did was but myself a gym membership, I was so self conscious back then that I prevented myself from using any of the machines and didn't even dream of going to free weights. Now, the free weight area is my favorite place and I couldn't care less what others think of me while I'm working out! 💪🏻🔥💗💕 ______ #transformationtuesday #weightloss #weightlossjourney #fit #fitness #fitlife #fitnessjourney #trainharder #runfaster #motivation #dedication #determination #health #gym #gymlife #workout #happy #loveyourself #mentalhealth #bodypositive #fitfam #bingeeating #gf8wg #gracefitguide #beforeandafter #weightlosstransformation #beforeanddurring #beforeandafterweightloss (at 24 Hour Fitness - Laguna Niguel, CA)

[zazu13]

You can be strong and wear glitter 👌🏼 follow my journey on Instagram 🌚 _hannahlucyfitness

[livingat21-blog]

It’s been a while since I’ve posted on here.. but I’m making a come back.. here’s the current physique 🌚

Instagram _hannahlucyfitness

[ruzelestrauss]

Holy s$!t guys!!!! 5 pounds this week!!! I am at a new low and 15 pounds away from onederland! Over 121 pounds lost so far on this amazing journey! I have been working so hard on being aware and honest and getting myself back into a healthy place, mentally and physically! ____________ #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitlife #fitness #fitnessjourney #gf8wg #gracefitguide #motivation #dedication #determination #mentalhealth #loveyourself #happy #100poundsdown #121poundsdown (at The Center for effective weight loss and lifestyle change)

[ruzelestrauss]

Back and shoulder day done! It's been 3 weeks since I started @gracefituk's 8 week guide and I can already see differences in my body and in my strength! I'm able to lift more and last longer each set, and my body is getting leaner! And on top of that, yesterday for the first time ever, my reaction to stress wasn't immediately to go to food, I wanted to workout! First time that has ever happened! #gracefitguide #gf8wg #weightloss #weightlossjourney #weightlosstransformation #fit #fitfam #fitlife #fitness #fitnessjourney #gym #gymlife #selfie #loveyourself (at 24 Hour Fitness - Laguna Niguel, CA)

[ruzelestrauss]

Week 2 day 4 of the #gracefitguide and I'm feeling so good! Today was glutes and boy am I feeling those sumo deadlifts and cable pull throughs! 🏋🏻 🍑🔥transformation photo coming later today! As well as some workout videos! 😊 ______________ #gf8wg #weightloss #weightlossjourney #weightlosstransformation #motivation #dedication #determination #fitfam #fit #fitnessjourney #selfie #gym (at 24 Hour Fitness - Laguna Niguel, CA)

[ruzelestrauss]

Shoulder & Back day in the bag! Feeling stronger and stronger every day! 💪🏻🔥💪🏻 _________ #weightloss #weightlossjourney #weightlosstransformation #gf8wg #gracefitguide #trainharder #fitfam #fit #fitlife #fitness #gym #selfie (at 24 Hour Fitness - Laguna Niguel, CA)