#hillruns

[switchmediaconcepts]

Is not always what it seems... #180sx #r33gtr #ls #hillruns #turbo #allwheeldrive #rearwheeldrive #gtr #carporn #carlifestyle #becauseracecar #streetstyle #switchmediaconcepts #switchmedia #photooftheday #picoftheday #instagood #jdm https://www.instagram.com/p/BqCSXbhAvUZ/?utm_source=ig_tumblr_share&igshid=6unzwsiz8sgh

[msfitcamp]

We’ve run a different hilly route each week and I think this was the worst one yet! ⛰🏃‍♀️So proud of these ladies for stepping out of their comfort zone and challenging themselves today!! 💪💖 #spartantraining #fitcampstrong #hillruns #sweatysaturday (at St. Luke United Methodist Church Tupelo, MS) https://www.instagram.com/p/BneDNoLglSg/?utm_source=ig_tumblr_share&igshid=1omn2y18vtz20

[eriktheauthor]

Today's gym. #writersofinstagram #fitness #hillruns #outofshape #lovemylife #needcoffeenow

[brasil420]

Another rendition. Still me, still exercising! 🤙🏽🖤 #ninja #greatoutdoors #outdoors #running #jogging #sprinting #excercise #excercising #excercisewithdog #jumping #workout #uphill #hillruns #trailruns #sweat #effort #fight #ready #everyday #brownskin #hoodie #pictureart #photography #movement #calisthenics #parkour #katas #shadowboxing #martialartist #soulwarrior

[krunksmash-blog]

Down n out, then back up. This hill is a killer but well worth it. #andIwasrunnin! #befree #hillruns

[irunforsnacks]

Dark morning hill runs

5 am, 5 km… 3 hills. One short and steep, one long and gradual and one long and steep. I’m not sure what possesed me to run in the dark but it was alright.

I ate half a banana before I left and it definitely wasn’t the worst choice, I really don’t think my body likes food that early though. It needs time. But all things considered the banana was okay!

Anyways, here’s my list of things I thought about while running in the dark!

* oh shit there’s no street light there, better sprint * what if a bear gets me * shit is that breathing behind me?! * nope just my breathing * relax relax relax * there’s a car coming, what if they abduct me?! * who would try to chase down a runner anyways? * who am I kidding? I’m not that fast.. * just get it done so you can eat food

[fat2fit-fast]

Spring in my step

Today's session: 24/2/14 1000m jog 5x 120-130m up Spratts lane 10x 90-100m up Spratts lane Walk back cool down The sun was out so made the most of it by getting out and running, I think spring is nearly here . Did the longer runs slow as a warm up however reps 4/5 were quicker . Then 10 hill runs at a good pace. Focus was on completing all 10 rather than going too fast. I would have trained harder if there was someone to run with however I did have a good session so can't complain ....

[fat2fit-fast]

Ups and downs

Today's session: 11/2/14 Jog 800m Hill runs 140m x5 Jog 800m Hill runs 140m x5 800m walk cool down Felt rough and could not be bothered to train but forced myself to go.... Now I feel awesome and thoroughly enjoyed the session. First 5 reps were slow and the second 5 were quicker. The last 2 were fast and feeling the lactic acid . Was thinking about doing more reps but opted to stop at 10. Hope to put another one in before the end of the week.