#holistic coach

[tinarosewallingtoncoaching]

Your Daily Readings

Day 14 of your daily readings

Day 14

Day 14

[raffaellopalandri]

One gift

One gift we get from achieving a calm mind, a relaxed body, and a peaceful spirit is to become aware of our own definition of happiness, fulfillment, and purpose.

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[elhoimleafar]

A terrible photographer here

Sending good vibes to there

I hope you can feel the healing vibe

And this inspire you to look the way to heal

because you are valuable

because you deserve be Happy

and because you don't deserve to drag more with charges that don't belong to you.

• Urban Shaman • light workers • Healer tribe • vibe with me •

[peggyrojas]

Cauliflower Spicy Bites

I love chicken wings but they are not that healthy.. you know what i mean :)  following this recipe I get my cravings satisfied and on track with my balanced nutrition. 

If you are trying to introduce more veggies to your family menu, I totally recommend it.  Here’s the recipe: 

Ingredients

½ cup low-fat (1%) plain yogurt

2 Tbsp. crumbled blue cheese

Nonstick cooking spray

6 cups cauliflower florets

½ tsp sea salt (or Himalayan salt), divided use

½ cup hot pepper sauce

⅓ cup rice vinegar

1 Tbsp. cornstarch, gluten-free (preferably GMO free)

2 tsp. ground chili powder

¼ tsp. ground smoked paprika

½ tsp. garlic powder

½ tsp. onion powder

1 tsp. pure maple syrup

1 tsp. olive oil

Instructions

Preheat oven to 350° F.

Combine yogurt and cheese in a small bowl; mix well. Refrigerate until needed.

Lightly coat large baking sheet with spray.

Place cauliflower florets on baking sheet. Coat cauliflower lightly with spray. Season evenly with ¼ tsp. salt.

Bake for 20 minutes, or until tender-crisp.

While cauliflower is baking, combine hot sauce, rice vinegar, and cornstarch in medium saucepan; whisk until cornstarch is dissolved.

Add chili powder, paprika, garlic powder, onion powder, maple syrup, oil, and remaining ¼ tsp. salt; whisk to blend.

Heat hot sauce mixture over medium-high heat; cook, stirring frequently, for 10 minutes, or until thickened. Set aside.

Pour hot sauce mixture over baked cauliflower (on baking sheet); mix well.

Return cauliflower to oven. Bake for 5 minutes.

Serve hot with sauce.

Do you want more easy healthy recipe ideas?  Subscribe and follow me at RojasFitness.com, no matter where you live we will be able to support you as your nutrition coach, send me an email with your questions [email protected]

[tinarosewallingtoncoaching]

5 Signs You Lack Persistence In Chasing Your Goals

It's not enough to want something; you have to want it badly enough that you're willing to do whatever it takes to make it happen. That includes working through problems, dealing with setbacks, and pushing forward even when the odds are stacked against you.

https://www.tinarosewallingtoncoaching.co.uk/5-signs-you-lack-persistence-in-your-goals.html

[tinarosewallingtoncoaching]

Day 10

Day 10 of your daily readings

Day 10

Day 10

[raffaellopalandri]

Book Of The Day - Peace from Anxiety

Book Of The Day – Peace from Anxiety

Today’s Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism, founded in 2007. She teaches workshops on resilience, anxiety,…

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[raffaellopalandri]

Interpretation

We should always remember that what we experience is not absolute truth but our individual interpretation of these specific events.

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