Refreshing and Nutritious Kelp Soup – Keep Cool and Healthy This Summer
On a hot summer day, there’s nothing better than a bowl of kelp soup to cool you down and nourish your body. 🍲 Packed with essential minerals like calcium, iron, and iodine, kelp is a powerhouse of nutrients. This soup is not only delicious but also easy to make, perfect for the whole family.
Dried kelp (soaked and cut into strips)
Salt, cooking wine, and white pepper
Prepare the kelp: Soak the dried kelp in water to rehydrate it, then cut it into strips and rinse thoroughly.
Cook the broth: In a pot, add the pork or beef bones along with ginger slices and green onion. Fill with enough water, bring to a boil, and skim off any impurities.
Simmer the bones: Let the bones simmer for 1-2 hours until the broth is rich and flavorful.
Add the kelp: Add the soaked kelp into the pot, along with cooking wine, salt, and white pepper to taste.
Continue simmering: Let it simmer on low heat for another 30 minutes to allow the flavors to meld together.
Serve: Taste and adjust the seasoning as needed, then serve hot.
This delicious and healthy kelp soup is now ready! The soft texture of the kelp paired with the savory broth is a perfect combination. Each sip refreshes and nourishes, making it the ideal soup for summer.
For a richer flavor, consider adding chicken breast or seafood to the soup.
Be sure to soak the kelp for a little longer to eliminate any fishy taste.
This low-fat, high-fiber soup is a great addition to your summer meals, helping you stay refreshed while providing your body with essential nutrients. Try it now and enjoy the health benefits!