#kneelifts

[bwellbhappy]

Today’s gym. How many body parts and exercises can be done on this thing??? #abs #kneelifts #thighbiceps #legcurls #biceps #lats #pullups #gripstrength #forearms #hang #stretch #twist #traction #repeat #bwellbhappy (at Cape Girardeau, Missouri) https://www.instagram.com/p/Bx-KRepnIO5VSvg7KbRX_UyTqf8mizEVdLYaHI0/?igshid=7wssuia73mha

[ntensefit]

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Knee lifts with Bad Brad this morning. #kneelifts #coreworkout #core #fitmom #fitness #bodyweighttraining #functionalfitness (at Ntense Fitness & Boxing)

[nicolechaplin]

#PartnerWorkouts targeting: #Abs #Chest #Back #Core muscles _ 3 rounds • 30 seconds 1 person does #KneeLifts on #CaptainsChair * the goal is to NOT stop and don't touch your partner with your feet under you. They are going hard so you use it as #Motivation while you do each #PullUp 1 person does #PushUps _ #NicoleChaplin #TheFitnessRockstar #Workout #GymFlow #Instafit #AbGainer #AbWorkout #Fitness #BurnFat #NewYearNewYou #YoGotti #Castro #PersonalTrainer #NYCPersonalTrainer _ 📧 [email protected] (at New York, New York)

[sweatlikeagirlgidusko]

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Another clip of our #awesome #SuperGirl #groupxclass #kneelifts #balance #heathergidusko #notmagic #sweatlikeagirl #trainlikegirl #funfitness

[nicolechaplin]

I got #FireInTheAM @livesosoa anytime I want to feel #strong I do #PullUps - #kneelifts for #abs. Ladies call it getting rid of #backfat gents call them #lats make your back look tight & #firm! _ #NicoleChaplin #BellaXFitness #GrindMovement #YESMAMBook #fitfam #gymtime #Jamaicans #pullup #LiveSosa #TeamDP @teamshaheem @grindhats (at TrainersVault.com/NicoleChaplin)