Aug 8, 2016
Kids, don't forget to walk your parents. #ownTheSummer #getOutHere (at Mercer County Park Basketball Courts)
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Kids, don't forget to walk your parents. #ownTheSummer #getOutHere (at Mercer County Park Basketball Courts)
Hard to beat an outdoor summer workout. #ownTheSummer #getOutHere #stayFitWeekend (at Mercer County Park Basketball Courts)
The week(END) doesn't mean the work ends. Grind early and grind often my friends. #fitDontStop If you know someone who could use a little extra motivation to keep pushing towards their goals, share this with them. As usual, this #weekendMovement can be done almost anywhere and with zero to little equipment. To see previous weekend movement ideas, search for the hashtag: #stayFitWeekend. Exercises: 1) Plank Walk In 2) V Pushup 3) Pike Jump 4) Walk back to Plank 5) Knee to Elbow Plank #energyWellSpent #iWillinspireMe #hmjoeFit #MHUltimateGuy #hiit #hiitCardio #stayMovingAllWeekend @niketraining #nikeTraining #todayIGetStronger #fitnessMotivation #alwaysWorking #theFitOutdoors #gymIsEverywhere #howToBurnCalories #ruleYourself #movementculture #IAmPureWorkhorse #getAbs #sixpack @menshealthmag @isopurecompany #ownTheWeekend #ownTheSummer #workhorse #workHard #weightlossjourney #nevergiveup #planks #pikeJump (at Mercer County Park Basketball Courts)
The week(END) doesn't mean the work ends, not even a holiday weekend. Grind early and grind often my friends. #fitDontStop If you know someone who could use a little extra motivation to keep pushing towards their goals, share this with them. As usual, this #weekendMovement can be done almost anywhere and with zero to little equipment. To see previous weekend movement ideas, search for the hashtag: #stayFitWeekend. Exercises: 3 Situps with an Overhead Medball Press 10 Medball Iso Hold and Twist (Truck Drivers) 1 Medball Wall Throw or Medball Side Wall Throw #grindEarlyGrindOften #iWillinspireMe #hmjoeFit #MHUltimateGuy #hiit #hiitCardio #stayMovingAllWeekend @niketraining #nikeTraining #todayIGetStronger #fitnessMotivation #hiitmanjoe #theFitOutdoors #gymIsEverywhere #howToBurnCalories #ruleYourself #wallThrow #medicineBall #twists #situps #abWork #sixPack #IAmPureWorkhorse #killFat @menshealthmag @isopurecompany #ownTheWeekend #ownTheSummer #workhorse #shineBeforeTheSunShines (at Mercer County Park Basketball Courts)
The week(END) doesn't mean the work ends. #fitDontStop If you know someone who could use a little extra motivation to keep pushing towards their goals, share this with them. As usual, this #weekendMovement can be done almost anywhere and with zero to little equipment. To see previous weekend movement ideas, search for the hashtag: #stayFitWeekend. Exercises: Sprints Lateral Shuffles 180 Jump Squats 180 Pivot Squats Reverse Jog Lateral Split Runs Suggestion: Find a path, a grassy area, a parking lot or even a driveway. Select a starting point and an ending point. Do each exercise from the starting point to the ending point and back. #iWillinspireMe #hmjoeFit #MHUltimateGuy #hiit #hiitCardio #stayMovingAllWeekend @niketraining #nikeTraining #todayIGetStronger #fitnessMotivation #hiitmanjoe #theFitOutdoors #gymIsEverywhere #howToBurnCalories #ruleYourself #beActive #speedSkaters #mountainClimbers #highKnees #reverseSkaters #verticalJump #IAmPureWorkhorse #killFat @menshealthmag @isopurecompany #ownTheWeekend #ownTheSummer #workhorse #fitnessAddict #getOffYourButt
Find your balance and stay fit this weekend because as we all know, THE WEEK END DOESNT MEAN THE WORK ENDS. #fitDontStop If you know someone who could use a little extra motivation to keep pushing towards their goals, share this with them. As usual, this #weekendMovement can be done almost anywhere and with zero to little equipment. To see previous weekend movement ideas, search for the hashtag: #stayFitWeekend. Exercises: Knee Raise Single Leg Balance and Forward Reach Forward Lunge Reverse Lunge (Mini basketball seen in video not needed) #iWillinspireMe #hmjoeFit #MHUltimateGuy #stayMovingAllWeekend @niketraining #nikeTraining #todayIGetStronger #fitnessMotivation #hiitmanjoe #theFitOutdoors #gymIsEverywhere #howToBurnCalories #lunges #reverseLunges #findYourBalance #instafitness #balance #kneeRaise #pilates #legStrength #IAmPureWorkhorse @menshealthmag @isopurecompany #ownTheWeekend #ownTheSummer #workhorse #fitnessAddict #getOffYourButt #sweatIsTheNewSexy #alwaysWorking (at Mercer County Park Basketball Courts)
The week(END) doesn't mean the work ends. #fitDontStop If you know someone who could use a little extra motivation to keep pushing towards their goals, share this with them. As usual, this #weekendMovement can be done almost anywhere and with zero to little equipment. To see previous weekend movement ideas, search for the hashtag: #stayFitWeekend. Exercises: High Knees (count to 10) Mountain Climbers (count to 10) Forward Skaters (5 or more) Vertical Jump (jump high, no backboard needed) Reverse Skaters (back to starting spot) #iWillinspireMe #hmjoeFit #MHUltimateGuy #hiit #hiitCardio #stayMovingAllWeekend @niketraining #nikeTraining #todayIGetStronger #fitnessMotivation #hiitmanjoe #theFitOutdoors #gymIsEverywhere #howToBurnCalories #ruleYourself #beActive #speedSkaters #mountainClimbers #highKnees #reverseSkaters #verticalJump #IAmPureWorkhorse #killFat @menshealthmag @isopurecompany #ownTheWeekend #ownTheSummer #workhorse #fitnessAddict #getOffYourButt (at Mercer County Park Basketball Courts)
Keep pushing and grinding my friends. #fitFriday #otas #JoeTAs #hmjoeFit #iWillinspireMe #MHUltimateGuy #movementIsMedicine #hiitmanjoe #howToBurnCalories #coneDrills #theFitOutdoors #summerIsComing #ruleYourself #plyo #sprints #todayIGetStronger #gymiseverywhere #niketraining #instafitness #nogymrequired #fitDad #footballTraining #fitnessMotivation #fitnessVideo #ownTheSummer #dominateTheFall #workhorse #iAmPureWorkhorse #theFitLife #mensHealth @menshealthmag @niketraining @usnikefootball @isopurecompany (at Mercer County Park Basketball Courts)