WOD 3/10 30 minute cardio session. I did that workout up top that I found on Pinterest. I didn’t feel like going all the way across town to the gym today and I’ve still got and injured ear drum. Now you would ideally have to do ten rounds of that workout to get a 1000 calorie burn but I am not that in shape so I only got through two before I called it but it’s definitely a start. I really need to focus on just getting in shape and up my cardio/intensity. It definitely made me sweat which is what I needed. My face is still a wreck. @gerinurse












