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Squat everyday...You'll hear all the horror stories, of course, which are always anecdotes about a friend's cousin's roommate's brother's uncle's dad's son's pharmacist's dog walker who tried to squat more than three days a week and then the devil claimed his soul. They are all weak and frail.
Legion Strength & Conditioning
These inverted exercises may look identical but they are all different. Needless to say had I known they would set me back from my knee recovery I would never have done in the first place. Meanwhile over the next couple of days will be posting all the exercises had I known better would not have engaged in. #invertedcrunches #invertedbodyweight #bodyweightexercises #fitgrandpa #rawstrength #barexercises https://www.instagram.com/p/Cn2IqEWoRSZ/?igshid=NGJjMDIxMWI=
Do you have the guts and do what it takes to get the very best out of your training. To do this you must go the extra mile go past the exhaustion mindset be determined want success And be a cut above the rest. Don’t be concerned about how others are doing and don’t compare your fitness with others. #cutabovetherest #motivation #wantsuccess #rawstrength #determination #beyourimpossible #trainhard https://www.instagram.com/p/CSZOiIbj8lw/?utm_medium=tumblr
Trying to let my creative juices flow since I lack certain equipment in our personal home gym. Yesterday was a day for squat variation and this particular exercise I will be adding and keeping into the rotation. Working my body in different ways had helped me in my strength building in the past and I'm getting back to my creative ways. WARM UP: HIIT circuit Exercise: Bosu Ball Squats Front Squats Weight Belt Squats BB Wide/Sumo Squats Ab Rolling and Push Up superset #bodybuilding #powerlifter #powerbuilder #naturalathlete #rawstrength #mutantfitness #mutantphysique #stronglittleman #strongerfastersmarter #rawpower #nogutsnoglory #focused #personaltrainer #aesthetic #strengthtraining #mensphysique #body #legday #squat #purestrength #functionalfitness #lifestyle https://www.instagram.com/p/B5ndd87nuZS/?igshid=z8eu04y7mh59
💪🏼💪 Workout faces will take you places. 💪🏼💪 #rawvegansofig #rawvegans #pumpyouup #toughenup #notbeef #beefcakes #veganstrength #rawstrength #vegansofig #vegans
The Velocity Diet
Happy New Year! 2015 is gone and dead, long live 2016.
2015 became a year for change for me, I swapped careers (finally moving back into the fitness industry after a 4 year hiatus), and I swapped lacrosse teams, heading back to Liverpool and started down a path of exploration and personal growth, a path that in part bore the creation of this blog.
2015 also saw a huge change in my diet and training routines mainly due to working two jobs in order to kick start my fitness career.
It seems crazy to say it, and I certainly get some weird looks from those I explain it to, but since working in a gym, I have really not had time to train. in order to make my new job a reality I have willingly sacrificed the spare time I had to train, in order to train others.
I love coaching and I would certainly do it again, the people i coach make it worth it and come February It will be my main career and I will once again have the time to train hard every day and work towards my personal goals away from work... walking the walk so they say.
To assist with this I am going to commit to the velocity diet. Although a seemingly fad diet, a number of respected trainers in the industry have tried and reviewed the diet and i was convinced to try the protocol by a review by Dan John, I have been reading through alot of his work lately and his results on the diet were enough to convince me to take the leap.
I expect the results to be reasonably impressive, I am combining the diet with an intense 3x a week lifting routine @Raw Strength Gym Warrington as well as 2x a week Kettlebell conditioning and a weekend lacrosse game.
I come into this weighing 104kg and boasting about 25-32% BF (3 separate measurements taken between callipers, Navy Seal BF% protocol and bioelectrical impedance)
I will be tracking my daily energy, mood, hunger levels and will be taking weekly body measurements. I’ll try and keep the updates coming complete with graphs and eventual before and after pics.
The diet in short is 5 to 6 high quality protein shakes (I am using MP Total Protein) and 1 cooked meal a day of 400-700 calories.
My daily menu looks like this:
Breakfast:
2x Scoops of Total Protein
3x Small Scoops Total Nutrigreens
2x CLA
2x Fish Oil
Lunch: 2x Scoops of Total Protein
1 ½ x Scoops of Inulin
Mid Afternoon (3pm):
2x Scoops of Total Protein
2x CLA
2x Fish Oil
Preworkout:
3x BCAA
Dinner:
400-700 cal Cooked meal or Muscle Food Ready Meal + Veg
2x CLA
3x BCAA
Prebed:
1x Scoop Micellar casein 1x Scoop Impact Whey
Wish me luck! it’s going to be a interesting 2 month roller coaster im sure!
JD
415lbs (188.2kg)x5 started off a little high, but I fixed the problem midset.#LouisianaLegends #Louisianausapl #squats #Roadto600 #RAWstrength (at Fletcher's House of Power)
Conventional style 475x8 beltless. It's about time I bumped my conventional style up a bit. #LouisianaLegends #Louisianausapl #conventionaldeadlift #thelegendcontinues #RAWstrength (at Fletcher's House of Power)
