#ardhapurvottanasana or #reversetabletop also called Half-Upward Plank Pose, is a great counter pose in-between forward bends, but it has many benefits on its own. It stretches the front side of the body and the shoulders, and it strengthens the arms, wrists and the legs. 👍🏻 Because of the opening it gives to the front of the body, the pose improves posture and gives you a nice boost of energy. A great counter pose for tight shoulders and forearms is to open up the front of the body, to open up the heart and bring more space. 🙌🏻 #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
