Nov 12, 2017
#stadiumstairs #tacoma #fitlife
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#stadiumstairs #tacoma #fitlife
Stadium stairs this morning. I'm excited for spring! #stadiumstairs #tacoma #riseandgrind (at Stadium Bowl)
🏈 Super Bowl Sunday Stadium Stair Workout 🏈 - The Setup: EMOM 30 Minute Session - 5 Movements 1. Big Steps Slow 2. Small Steps Sprint 3. Lateral Bear 🐻 Crawl 4. Big Step Sprints 5. Small Every Step Touch Sprint that's 1 cycle compete 6 total cycles for a 30 minute workout. The goal is to start each exercise every minute on the minute for 30 straight minutes. Note the bear crawl pattern gets very challenging if you are beginner I would skip the bear crawl for now. Enjoy and tag me at #jeremyscottfitness if you hit up a stadium and sweat 💦 to this! #scottsdale #phoenix #86400 #sweat #fitness #superbowl #sundayfunday #workout #workoutmotivation #fitnessmotivation #stadiumstairs #hiit #fatloss #47daytransformation #personaltrainer #onlinecoaching #menshealth #womenshealth #sprint #bearcrawls #reebok @reebok @hyperwear @menshealthmag (at Saguaro High School)
Malcolm Forbes - who I was fortunate to meet a few yes back while doing #stadiumstairs @harvard - says it all in this quote. Thanks to the Keegan's for a great visit this week @kokocherryhill (at Cherry Hill, New Jersey)
Stadium Stair Workout. Nothing challenges your body like #stadiumstairs. To make it a #fullbodyworkout just add #pushups and/or #dips between sets of stairs. "Only those who will risk going too far can possibly find out how one can go." ~ T.S. Elliot #l4l #l4like @juliawoodd (at Harvard University Football Stadium- The Colosseum)
17 rounds #stadiumstairs #hiit plus 2.8 miles. #quads #hamstrings #hipflexors #glutes #trained #nogymrequired #fit #fitness #fitpro #cardio #metabolicfitness #metabolictraining
5 elevated pushups, 10 elevated mountain climbers, repeat.. #mountainclimbers #pushups #hiit #hiithaus #cardioexercises #mondaymotivation #morningfitness #mondays #stadiumstairs #elevated #amgrind #exercise #fitness #fitlife #elevateYourGame #igfitness #training
After a strenuous week last week, I had to set the tone this morning for my upcoming day and for the rest of this week. I'm feeling good and refocused. Now I just have to go home and throw away those Pecan Sandies I bought yesterday!! 😩 #theStruggleIsReal #mondaymotivation #mondays #stadiumstairs #highkneesteps #plyo #hiit #hiithaus #cardioexercises #track #fitness #amgrind #bleachers #stadiumsteps #exercise #morningfitness #noExcuses #riseAndGrind (at Steinert High School)