#tiueurope

[zuzvystrcilova]

I’m so excited !!! MEXICO HAS BEEN OFFICIALLY BOOKED! June 24th 2019 ... business class, all inclusive, adult only holiday with the best friends for 3 weeks !! So this is when the hard work starts... it’s time put down the pizza & chocolate and swap them for dumbbells & kettlebells.. I know @toneitup @toneitupnutrition and the #tiuteam will be there for me !! Back to workouts and meal prepping ! Starting tomorrow !!!! #tiuchallenge #tiucommunity #tiunutritionplan #tiuvegan #tiuvegetarian #tiuveganmealplan #tiuvegetarianplan #toneitup #tiuuk #tiuteam #tiu7dsd #tiubikiniseries #tiumealprep #mexico #holiday #friendship #adventure #aroundtheworld #happiness #tiueurope #tiuinternational (at Secrets Maroma Beach Riviera Cancun)

[miriamsdietblog]

Dinner from last night Salmon, Mango Salsa, Asparagus and Quinoa _________________________________ #dinner #fruits #veggies #protein #weightloss #diet #food #nutrition #health #HealthyEating #HealthyRecipe #CleanEating #CleanEats #EatClean #CleanFood #CleanLiving #abnehmen #gesund #gesundleben #gesundeErnährung #gesundeRezepte #toneitup #tiuteam #tiugermany #tiueurope #toneitupgirl (hier: Münster)

[thealexaeffect]

Running me #runningme #running #run #runnergirl #rundisney #runnersofinstagram #workout #runninggirl #runner #fitfam #icandothis #noexcuses #runnersofig #tiueurope #fitspiration #feelfitnow #gettingmystepsin #keeprunning #nevernotrunning #tiurunner #mainerunning #loveyourbody #fitmom #proud

[miriamsdietblog]

Tone It Up #Protein #Pancakes for brunch. Added #cocoanibs to the dough. They're really #delicious 😍 #toneitup #tiugermany #tiueurope #tiugirls #weightloss #abnehmen #abgerechnetwirdamstrand #lipoedema #lipödem #fitlipedema #absaremadeinthekitchen #folkow #followme

[julietonesitup-blog]

Day 36 - BikiniSeries2015

Rise and shine mermaids! Well, I am happy to say that I definitely woke up with some waves in my hair. I am not sure if you would call them mermaid beach waves or poodle curls but I don’t mind them. I am sure that with the time they will loosen up.

Went to the gym for my spinning, Up Jumper and Abs express classes.  I have to say I had a really hard time making it through all of them. I am feeling extremely tired and even though cardio-wise I was doing well, physically my legs we giving up on me during the classes. I knew that a lack of sleep could affect one’s performance but I had no clue how bad it really can affect you. After class, I was exhausted, not hungry, and only felt like sleeping.  I hope to start sleeping better soon because I don’t want to have to completely stop the Bikini Series! There’s only 3 weeks left and I’m not the one to stop what I start (when I put my mind to it!).

 Just keep spinning, just keep spinning, just keep spinning!

[miriamsdietblog]

This was my M3 today. Quinoa cake with green pesto, salad and blueberries. So delicious 😋 My #bootycall today was the #tiusunriseroutine and #bikiniarms. For M1 I had protein-blueberry muffins, M2 was a small bowl of strawberries and walnuts. Skipped M4 since my M3 was pretty late. Then M5 was Chili with turkey meat. #bikiniseries #beachbabes #tiumermaid #tiugermany #tiueurope @karenakatrina @toneitup #weightloss #healthyliving #cleaneating #abgrechnetwirdamstrand #gettinginshape #gettingreadyforsummer #bikinibodyhereicome #girlswholift #workout #loveyourself #fitspo #fitsporation

[miriamsdietblog]

Little catch up on yesterday. #bootycall was #tiuhulabooty. For breakfast I had the chia pudding from the #lybseries. M2 was a cup of strawberries and some walnuts. For M3 I had the Root Down Apple Up salad and for M4 some vegetable chips with guac. M5 were these delicious shrimps in a lettuce wrap and grilled asparagus :) #beachbabes #bikiniseries #toneitup #tiugermany #tiueurope #tiumermaid @karenakatrina @toneitup #weightloss #healthyliving #cleaneating #girlswholift #gettinginshape #abgrechnetwirdamstrand #neverbefatagain #lifewithlipoedema #lebenmitlipödem