#vsggoals

[natalie-rny]

I year ago today I was driving to Toronto for my roux-en-y Gastric Bypass procedure. I’ve lost 155lbs since then, and gained a whole new appreciation for my life. I don’t believe this is the right option for everyone. But if you’re considering it and have any questions, please reach out to me. 💕

[1-weightloss-dietplan]

Weightloss-dietplan

Amazing transformation!! 💪❤️ Melt Fat Fast with Keto Diet! 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ ➖➖➖➖➖ 🥑 🚀 Follow 👉  to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto. . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 👈

[theshrinkening]

LOW CARB CHEEZ-ITS

Its literally just a slice of american cheese, cut/torn into squares, and microwaved on parchment paper for 1 minute.

It hits that crunchy/salty spot.

Nothing life changing, but it keeps this fatty on track!

[unrequited-words]

Woke up thrice to the 🐕

Grabbed my knee too many times rubbing it hoping the pain would go down. Inflammation sucks when taken a bad fall 😣

That sentence seems clunky as all get out 😣

I should eat breakfast so I can take my Meloxicam and ice this bad boy so I won't regret it in the next 40 years

Paint with all the colors of the wind

EDIT: 934 I hate how limited to pain meds I am due to the sleeve due to NSAIDS but guise, I'd have the surgery done in a second over comfort

[oneonlyonei]

Sooo I haven’t updated in a while but I’m currently 2 days post op. The two week pre op liquid diet was trash. Being completely honest and transparent I didn’t follow it 100% and I’m okay with that. This is my journey and I will do what I know is right for me. I’m planning on following post op regulations to the T because I not gonna do anything to put my new stomach in jeopardy. Pre op I would have my liquids during the day then have a salad for dinner. I got my period halfway through and stayed strong during day one but buy day two I couldn’t take it so I had a veggie burger, I had chik-fil-a 2 days before surgery and the day before I fasted only water and crystal light for the entire day, keep in mind I had my medical- Surg final that morning and wasn’t feeling so hot during this test. I’m feeling okay now, gas pain feels like horrid period cramps, I’ve walked twice and I’m getting a little bit of liquids in, I’m trying my best but I feel nauseous everytime I try. Fingers crossed that I get to go home today!

September 26th, 2019

[1-weightloss-dietplan]

Weightloss.dietplan

Melt Fat Fast with Keto Diet!

🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️

➖➖➖➖➖

🥑 🚀 Follow 👉 weightloss.dietplan to know daily:

... Keto Food!

... Keto Inspiration!

... Keto Weight Loss!

... Keto Tips!

❤️❤️❤️

➖➖➖➖➖

👉👉 Tag a friend who struggles to stay on keto.

.

❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 weightloss.dietplan 👈

[natalie-rny]

I’ve officially hit the 6 month post op wall.

I haven’t lost an ounce in over a week. Previously losing 2-3lbs a week doing exactly when I’m doing now. I’m walking at least 10,000-12,0000 steps per day, eating approx 1200cals per day. I’m still about 42lbs from my goal weight. My tool is no longer working and it’s all on me now. The honeymoon phase is over! Time to step up the exercise and watch my intake much closer.

[natalie-rny]

I finally bit the bullet and bought new scrubs!

4XL down to a 2XL in 10 weeks. I was hoping to shop second hand while I was rapidly losing, but thanks to COVID, it’s just not possible right now.