#wlstransformation

[ohitsabb3y]

Happy this morning 😄

Also, my coworker got me this shirt for Christmas 🥺

2018 - Today 😄

[wlstips]

10 ways to lose weight even if you’re lazy.

Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise.

1. Cut down your portions

You don't have to eliminate all of the carbohydrates or fats you like eating. Your cravings might get worse if you deprive yourself of your beloved foods. Reduce your portions and replace bad foods with healthier ones that have more fiber and less calories.

2. Eat with awareness

Try to pay attention to your food's appearance, taste, texture, and feel as well as your chewing and swallowing as you eat your meals or even snacks. You will become more in sync with your body and be able to recognize when you are truly full if you are fully immersed in the eating process. This may help you avoid overeating.

3. Consume some nuts.

Make it a habit to eat nuts, especially walnuts and almonds, rather than high-calorie snacks. They may help you feel fuller for extended periods of time so that you eat less during your subsequent meal.

4.Consume more pulses.

Similar to nuts, pulses like beans, peas, chickpeas, and lentils help you feel fuller for extended periods of time.

5. Reduce the room's temperature

Your body will have to work a little more to keep you warm at 66 degrees Fahrenheit at night, which can aid in fat burning.

6. Start with your soup or salad.

Consider consuming a soup or salad before your main entrée. This may make you feel full and cause you to eat less of your main course.

7. Select beverages with no calories.

Avoid soda, alcohol, and fruit juices with added sugar. Drink more water, unsweetened tea, and sugar-free juices as an alternative.

8.Drink some green tea.

Epigallocatechin gallate, a potent antioxidant found in green tea, seems to prevent the production of new lipids. Additionally, green tea's caffeine can make you feel less hungry.

9. Order an additional coffee.

A 2020 study discovered that women who drank 2-3 cups of coffee per day had less body fat buildup overall, including in the midsection. The study was published in The Journal of Nutrition.

10. Continue to be active.

Instead of utilizing the escalators or elevators, use the stairs.

Parking further away from the mall or shopping center's entrance will need you to walk a little more to get there.

Get off the bus or subway a few stops early and continue walking to your destination if you're taking public transportation.

Increase your household chores. You can burn calories by cleaning the floor and vacuuming.

Listen to music when exercising to help you stick it out for longer and make it more enjoyable.

[elenadoeslife]

[bree-shrinks]

Im feeling very unmotivated.

I have definetly gained weight during quaratine. I have gotten back to the gym but I’m still feeling bad about weight loss.

Ive been trying to be better about snacking and making healthy meals (god bless Hello Fresh) but idk what else to be doing?

Anyone else feeling the struggle?

[dejaniera]

So my buddy Kevin (friend in my head) at @fitmencook featured @mooncheesesnacks in one of his many healthy recipes. How lucky was I to find those these evening at my local @riteaid. Why are they so pricey tho??? But they are delish. 11 grams of protein and 1 carb. It doesn't get any better! . . . . #weightloss #duodenalswitch #weightlosssurgery #wlscommunity #wlstransformation #bariatric #bariatricsurgery #weightlosstransformation #vsgjourney #vsgsurgery #duodenalswitchsurgery #vsg #wls #gastricsleevecommunity #wlssupport #bariatricmeals #wlsfamily #wlsbeforeandafter #wlsjourney #duodenalswitchcommunity #bariatriccommunity  #gastricsleevejourney #bariatricbabes #duodenalswitchcommunity #gastricsleeve #vsgliquiddiet #vsgpreop #bariatricsleeve #vsgcommunity #mooncheese https://www.instagram.com/p/CFQjMaohwVX/?igshid=wb77g0d9u5ig

[kokoswlstory]

SIZE 14!!!!!

Also... I have been super into Keto cooking lately. Let me know if you have any good recipes. Find me on insta to see what I've made. @lucky_meryl

Dm me to find my wls discord! Open to anyone who has had any weight loss surgery or is inquiring or planning weight loss surgery. We have girls and guys of all ages and lifestyles. No judgment allowed!!

[inhail720]

It’s been a minute since I’ve posted on my VSG account. Weight loss is steady, I’m losing an average of ten pounds a month. Sometimes my mind plays tricks on me and I feel like I’m never going to reach my goal... but ultimately this is a journey and I need to trust the process. I’m eight months post op and down 115 pounds!! It absolutely blows my mind but I’m really enjoying finding and falling in love with myself all over again. So many things I can do now that I couldn’t before because my weight was holding me back. I have 50 pounds until my goal weight. I will get there when I get there and not a moment sooner!!! I’m so happy I made the choice to have weight loss surgery. 🥰 #VSG #vsgcommunity #vsgjourney #vsgtransformation #vsgsurgery #vsgbeforeandafter #vsgsupport #vsglife #vsgfam #wls #wlscommunity #wlsjourney #wlstransformation #wlssupport #wlsgoals #wlsbeforeandafter #wlsfamily #wlsfam #weightloss #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerysupport #weightlosssurgerycommunity (at Poway, California) https://www.instagram.com/p/B_5egWjHQob/?igshid=vgiw1rlpshf4

[unrequited-words]

I'm just as shocked as you are 😦

Highest weight: 298

Starting weight: 293

Current weight 166

Total loss: 133