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Sunday evening fun! 6Rounds 5 mins Rowing 5 Clean&Jerk Add 5kg each round, start at 30kg #cf211 #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #barbell #core #clean #jerk #wod #wodbychris #sweaty #rowing #fun #cfw #sunday #funday #lifting #liftheavyshit (hier: Bremen, Germany)
Friday evening fun! A WoD to start the weekend in the right way! 5 Rounds 8 Medball Clean 8 Burpee 8 alt. DB Snatch 8 Medball Pushup #cfwork #cf211 #chrisfit #wodbychris #wod #crossfitter #crossfit #workout #fun #fitness #fitfam #medball #clean #snatch #training #liftheavy #nordlicht #friday #unbreakable #spartan (hier: Vegesack, Bremen, Germany)
Sumo DL, h. PwrClean and thruster 4 Rounds 500 m rowing 5 SDLHP 5 h. pwrClean 5 Thruster #cfwork #cf211 #chrisfit #crossfitter #crossfit #workout #training #barbell #wod #wodbychris #thruster #clean #liftheavyshit #fitness #fitfam #health #deadlift #spartan #unbreakable (hier: Niedersachsen, Germany)
Thursday WoD.... Deadlifts and HSPU #cf211 #cfwork #chrisfit #crossfitter #crossfit #wod #wodbychris #fitness #fitfam #training #train #workout #deadlift #hspu #sweat #health #lowerback #spartan #unbreakable (hier: Niedersachsen, Germany)
Today just speed rope and kettlebells. Ladder: 70 to 10 SU, ABMat Situp, GobletSquat, 1arm KB Swing, KB RDL, Pushup, AM KB Swing #cfwork #cf211 #chrisfit #wod #wodbychris #ladder #workout #crossfitter #crossfit #nordlicht #fitness #fitfam #health #workout #kettlebell #gobletsquat #kbswing #speedrope #spartan #unbreakable (hier: Bremen - Vegesack)
Thursday home WoD 4 Rft 5 dl - 3 pwrcln - 1 Jerk 10 GHD Situp 10 cal rowing #cfwork #cf211 #chrisfit #crossfitter #crossfit #barbell #nordlicht #wod #wodbychris #clean #deadlift #jerk #row #workout #thursday #fitness #fitfam #spartan #unbreakable (hier: Bremen - Vegesack)
Short Chipper 100 single under 80 squat 60 abmat situp 40 pushup 20 AM KB Swing 10 burpee 5 HSPU #cfwork #cf211 #chrisfit #wodbychris #wod #chipper #crossfitter #crossfit #workout #sweaty #hspu #Burpees #pushup #kettlebell #fitness #fitfam #unbreakable #spartan (hier: CFWork)
Just finished a fullbody workout at my homegym Benchpress, frontsquats, ghd, pullup, flies and so on #cfwork #cf211 #chrisfit #wodbychris #workout #train #training #fitness #fitfam #health #sweat #benchpress #squat #weigths #lifting #muscles #fun #spartan #unbreakable (hier: Höchstadt)
