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Did a little Leggings centered photos shoot today! Come check out this and other amazing patterns at www.facebook.com/groups/lularoealexkate #legs #leggings #likebutter #lularoe #patterns #clothing
Who says maxi skirts aren't for fall? I think I've fallen in love 😍 Join is for new inventory this week at Facebook.com/groups/lularoealexkate #lularoe #maxi #fall #clothes #lasvegas
Chilling at coffee with my PDX leggings #lularoe #pdx #leggings #coffee #itscold #lasvegas #lasvegaswinter
Learn How to Say “I Don’t Know”
This is terrifying. Very terrifying, I know. The words “I don’t know” “I’m not sure” etc. are some of the most difficult words to make into a sentence and force out of your mouth. It is a statement that may be taken to mean so many things; though in context it only means one- simply that- “I don’t know” . . . about this one thing we are talking about at the moment.
The statement is rudely, crudely, disrespectfully taken, or thought to be taken, in a much different way. The connotation is that one is dumb or uninformed or any synonym of the like if they state “I don’t know.” But in reality this is simply not the case (for that term alone that is). Everyone-and I mean everyone-doesn’t know something. Sorry. Get out of your dream world, you aren’t all knowing.
So why is it taken to mean something it doesn’t? And should it be so terrifying?
We live in a society where knowledge is important, and it certainly is very very important. But people tend to forget the knowledge is rooted in learning over time and developing new ideas and frames of mind. Few things, other than certain universal truths, can be learned in an instant. Thus the framework of the knowledge-based society becomes skewed. Instead of treating “I don’t know” as an opportunity to learn and explore, we treat it as deplorable. In essence, “How dare you not know!” which forms into, “If you don’t know then I [the non-non-knower] must be correct.”
What! Wait! Hold the phone! Because person A and B are talking and person A doesn’t know something person B’s opinion or “knowledge” base must be correct? Sounds stupid right? It should because it is! But haven’t you noticed this in real life? I didn’t just make this up.
Knowing how to say “I don’t know” is actually one of GREATEST tools you can master. I teach this to my LSAT students but it really applies to everyone. In the legal context take this example:
Opposing counsel brings in case law you (the attorney on the other side) had never seen. Granted the case law doesn’t apply directly to your client’s case, it could have an effect on the outcome.
The judge asks you, “Is what [opposing counsel] says about this case true?”
You have a choice. Do you pick A) “No your honor actually [make something up]” or B) “I apologize your honor but I am not familiar with this case as it does not pertain directly to my clients issue. I would be happy to provide supplemental briefing if you give me until tomorrow to look it over.”
Please holy mother-Jesus-Gandalf-Gaia Pick B! If you didn’t pick B its ok, many poor lawyers (who could be good ones if they tried) pick A. B is a much safer, more truthful, more eloquent answer. The reason people don’t pick B is because of the “fear of the ‘I don’t know.’” You have to stop and here is why.
Lawyers, doctors, engineers, McDonalds workers all face the “I don’t know challenge,” as I’ve said, everyone does. The fear seeps into and takes over in so many cases, especially religion and other strong belief systems (politics, life choices, etc.).
Religion is the biggest example, not to pick on anyone who is religious (again don’t take things out of context). All religions, as part of the definition, are based at least partly on faith. You cannot scientifically prove many things religion by testing a hypothesis and having the same result, it just doesn’t work. You can’t bring Jesus to a lab and have him turn water into wine one thousand times to make sure he doesn’t have a bottle of wine up his sleeve. Most religious propositions are based in faith, based in the unknown. So the actual answer to the question “Does God exist?” must be “I don’t know . . .” It can be followed up with “but I believe he/she/it does,” “But I am personally certain yes” “I can’t prove it but I’m fairly sure” and so on.
Nay, a “regular” religious person would not normally say this and certainly a zealous religious believer would not say this but it is the truth. This is where people get defensive. Don’t stop reading, just breathe.
The point is not to attack religion or to say religious beliefs are wrong because I don’t know. Ta-Dah! The battle begins when people lock themselves up. You fear saying “I don’t know” because that places doubt in your beliefs, theories, or reputation for knowledge. The defensive wall says, I will not let you in, you cannot change me, I am right. All this does is prevent the spread of knowledge.
Yes, back to knowledge. Saying “I don’t know” does not mean you are wrong! It means you are open to learning something new. You recognize that there is something more to understand. Perhaps it is something you will never know (does God exist) or perhaps you can pull out your phone and look it up (is a two headed shark a real thing)! It means you can advance forward in life and not be stuck in the same place adding more to the pile of things you don’t know.
I felt the need to make this clear tonight because, of course, of the recent developments in politics. We live in a world of fear and we must break out and see things a-new. Life is not simply black and white, and not a situation where you can always know everything. Please use your newfound confidence to say, “I don’t know” to help you explore new ideas and treat others with understanding and respect. <3
Decision Fatigue
Today I am thinking about making decisions. I have trouble with decision making frequently and I have met a few people with this problem. Perhaps there is some great link between decision fatigue and anxiety disorder. In my attempt to decide, especially including deciding whether to practice (yes, the answer should always be yes and yes, there is a decision between practice and don't practice. That is keep thinking about what decision to make until it's too late and the decision is made for you! The following step is usually to get upset.) I was thinking about an episode of House. I haven't look up which one it is but there is a patient that loses her ability to make decisions. She literally lacks the mental capacity to make a choice. In my brief search for the medical term for this, I came across an old friend, decision fatigue. Decision fatigue occurs when you become too mentally tired to fully make a "proper" decision (proper meaning functioning, not meaning correct or good). This happens when you have had to make too many decisions throughout the day and though you may be physically alert, you are mentally not. Usually this results in making impulsive/ irresponsible decisions or making no decision at all. (I've been reading an article with some cool studies here: http://mobile.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html) I often fall into the "no decision" category, though lately I have had a few occasions in the "impulsive/ irresponsible" one instead. I can't help but think that my anxiety significantly correlates with my inability to make decisions and my overall occurrence of decision fatigue. Perhaps it is because I am fatigued that I cannot decide, sometimes making me more anxious. Let's explore. Decision fatigue happens to most people later in the day. Decisions are easier in the morning or when the first decision is presented and become more difficult as the days goes on or as many choices are presented. For someone with anxiety like mine most choices come with many many considerations far above and beyond the normal call of duty. For example, choosing a type of coffee is not just that (let's not even get into picking what size). If I am ordering something other than the usually things begin to spiral out of control. What should I get? What about this? Well but wouldn't you like you usual better? What if it's too sweet? I could take it back but then that could cause problems. Do I really want something hot, it's still a bit warm out?... and so on and so on. This usually includes things completely unrelated to coffee as well. (What will so and so think of me if I get that? Will my husband think that I got a drink that was way too expensive if he finds out?) I know, a little nutty. Thus, the choices become more difficult, more mind boggling, more tiring sooner. Your first decision of the day, getting coffee or taking a shower or whatever, becomes as challenging mentally as say the 15th decision anyone else makes. More often we can fall into having to make fatigued decisions. People may regard someone with anxiety disorder as someone who can never seem to make a decision about anything. But perhaps that is a mischaracterization. Instead it is much more difficult to think about the decisions we do make so we tire easily and thus decision-making becomes extremely difficult (yes, including where to go to eat). Solutions? I have found myself recently making many things routine: order the same tea and coffee, order the same meal, take the same route, avoid extra activities, all in order to not have to make decisions. This has become a problem and has not made anything better. So now the progressive step is to try to make myself less "fatigued" while making MORE decisions. Take the considerations you need, make a decision and then deal with the consequences as they come. It is so difficult to not drum up all the possible problems but perhaps learning to deal with the problems that come up is the solution.
This Mimi is oh so very soft! Want your chance to win an amazing Mimi? Go to Facebook.com/lularoealexkate and post or purchase or both for a double entry! #giveaway #onlineshopping #lularoe #comfy #clothes #free #winter
Wow University of Phoenix's advertising game is STRONG
I love tiny things!
😂😂😂
My cousin really hates Lazy Dog.
I read this sentence like there was no issue… And started scrolling past it…
Yaaaaasssss
Am I doing this right