Transformat50

[veganboomer]

Organic Chicken 🍗 pot pie with a side green salad. One of my all time favourite menu items to make. Rich an creamy with carrots, celery, onions, thyme and green peas. The salad is dressed with maple/balsamic dressing #chickenpotpie #chickenpotpies #chicken #pot #pie #freshfood #yvreats #yvrfoodie #yvrfoodblogger #yvrchef #yvrrestaurants #intermittentfasting #healthyfood #healthylifestyle #chefswag #chefsofig #chefsofinstagram (at Grouse Mountain-The Peak of Vancouver)

[veganboomer]

Testing continues here is a mushroom 🍄 hash with an assortment of fresh mushrooms and herbs. Crispy potatoes 🥔 spicy sambal, garlic and pepper sauce. #vegetarian #mushroom #hash #breakfast #breakfasttime #brunch #yvreats #yvrchef #chefswag #cheflife #chefsofig #chefsofinstagram #intermittentfasting #intermittentfastingdiet #intermittentfasting16hours #transformyourbody #transformyourlife #healthyfood #healthylifestyle (at Grouse Mountain-The Peak of Vancouver)

[veganboomer]

And lastly to top it all off dessert. #greekfood #greeklife #greeklove #greek #dessertporn #intermittentfasting #intermittentfastingdiet #intermittentfasting16hours #intermittedfastingwhilebulking #yvrfoodie #yvrfoodblogger #vyrfood #chefswag #yvrchef (at Anatoli Souvlaki)

[veganboomer]

Chicken souvlaki was the next item on our Greek food fest #chicken #souvlaki #greekfood #greeklife #greeklove #yvrketo #yvreats #northvan #northvanlife #yvrfoodie #yvrfit #yvrfoodblogger #cheflife #chefswag #intermittentfasting #intermittentfastingdiet #intermittentfasting16hours #transformyourbody #transformyourlife #ketosis #ketoeats (at Anatoli Souvlaki)

[veganboomer]

For a while now I've know about the benefits of apple cider vinegar. I've now incorporated Braggs apple 🍎 cider vinegar into my daily weight management plan and all plant 🌱 powered diet. If you take 2 tablespoons after every meal it helps in reducing the insulin spike that would normally happen. Take it undiluted. #applecidervinegar #appleciderbenefits #detox #cleansing #intermittent #fasting #ricediet #veganweightloss #veganweightlossjourney #plantpowered#plantpoweredpeople #intermittentfasting #intermittentfastingdiet #intermittentfasting16hours #veganintermittentfasting #yvrketo #yvrvegan #yvrvegans #yvrfoodie #yvrblogger (at North Vancouver District)

[veganboomer]

I continue to stay on track in the juice department. It's all green sweetened only with a pear 🍐 #vegansofinstagram #juicing #juice #detox #veganfood #vegan #vegans #vegansofig #ricediet #kemper #intermittentfasting #intermittentfastingdiet #intermittentfastingdiet #intermittentfasting16hours #veganintermittentfasting #yvreats #yvrvegan #yvrvegans #transformyourbody #transformyourlife #transformationtuesday #healthyfood #healthylifestyle (at Buddha-Full Lonsdale)

[veganboomer]

Here's my late night snack. If I'm going to eat then I'm taking the healthy option. Watermelon 🍉 Bosc pear and radishes. Simple, easy good for snack food #moodeating #moodeater #vegansofinstagram #veganfood #vegan #veganintermittentfasting #veganinsta #vegansofig #intermittentfasting #intermittentfastingdiet #intermittentfasting16hours #transformyourbody #transformyourlife #healthyfood #healthylifestyle #yvreats #yvrvegan #yvrvegans (at North Vancouver District)

[veganboomer]

This single item from jugo juice is one of my all time favs. It's called the dragon detox bowl. It's a Smoothie in a bowl with watermelon 🍉 dragon fruit, ginger, banana then garnished with banana slices, granola and Acai seeds. I always ask for more ginger. So good folks. #dragonfruit #smoothiebowl #smoothie #detox #clense #cleaneating #healthyfood #healthylifestyle #icandothis #juicing #juice #vegansofinstagram #vegan #vegansofig #vegan #vegans #veganfood #veganfit #intermittentfasting #intermittentfastingdiet #intermittentfasting16hours #intermittedfastingwhilebulking #hclf #hclfvegan #veganintermittentfasting #yvreats #yvrfoodie #yvrfoodblogger (at Vancouver, British Columbia)

[veganboomer]

You know I've been so busy in the last few weeks that the food 🥘 area of my life had been almost non existent. There I am with the largest bucket of KFC between my legs just chowing down and I'm thinking 💭 that this isn't a good thing as I'm totally mood eating. 3 days ago I make the decision to go back to eating vegan, which I did for a long time and it totally transformed my health, weight, thought patterns + my whole outlook on life changed as well. So I made a decision that I can do this like I've made the decision in many areas of my life. Remember you to can do this. #juicing #juice #cleaneating #clense #juicecleanse #vegan #veganfood #vegansofinstagram #vegansofig #vegetarian #transformyourbody #transformyourlife #transformyourself #transformyourmind #intermittent #fasting #intermittentfasting #intermittentfastingdiet #intermittentfasting16hours #intermittedfastingwhilebulking #yvreats #yvrfoodie #yvrfoodblogger #yvrvegan #yvrvegans (at Vancouver, British Columbia)

[veganboomer]

Tuna tataki salad with berries #lowcarbdiet #lowcarbs #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #healthyfood #howtolossfat #howtolossweight #howtoeatclean #howtoeathealthy #japanese #japanesefood #yvreats #yv #transformat50 #transformwithfood #transformyourbody #transformyourself #gymrat #gymswag #gymshark (at Tatsu Japanese Bistro)

[veganboomer]

Appetizer sashimi #raw #food #yvrfoodie #yvreats #healthyfood #howtolossfat #howtolossweight #weightloss #weightlissblog #weightlossjourney #weightlossmotivation #weightlosstransformation #lowcarbdiet (at Tatsu Japanese Bistro)

[veganboomer]

I've decided on Japanese for tonight starting with my favorite item edamame #low #lowfat #lowcarbs #protein #healthyfood #healthyeating #healthychoices #healthylifestyle #weightloss #weightlissblog #weightlossjourney #weightlossmotivation #weightlosstransformation #transformat50 #transformation #transformwithfood #transformyourbody #transformyourself #howtolossweight #howtolossfat (at Tatsu Japanese Bistro)

[veganboomer]

I am now testing different protein powders and am using this in conjunction with my isagenix shake formulation. I do 1 or 2 of these depending on my requirements. #lifestyleblog #lifestyleblogger #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #transformat50 #transformation #transformwithfood #transformyourbody #transformyourself #healthychoices #healthylifestyle #protein #isagenix #isagenixlife #mealplan #mealreplacementshake (at Commercial Drive EAST VAN)

[veganboomer]

Eating on the fly. So I'm downtown and with a friend we head into urban fare. So I've introduced some fish into my diet. Here I have a grilled salmon with greens and marinated mushrooms. The whole dish was just plain sad. Overdone fish, old greens and the mushrooms had the oddest texture. Note to self this isn't what to eat at urban fare. #low #carb #lowcarbs #lowcarbdiet #healthyfood #healthyeating #healthychoices #isagenixlife #drwallach #protein #lunch #lunchtime #youngevitymineralmakeup #salad #weightloss #weightlissblog #weightlossjourney #weightlossmotivation #weightlosstransformation #lifestyleblogger #lifestyleblog (at Shangri-La Hotel, Vancouver)

[veganboomer]

I thought it would be cool to touch base on some results. I had almost a month of no change and 2 weeks ago it started to shift again. As of today I have lost 18.5 lbs and it is continuing to trend downward. The Fitbit app, charge tracker and scale are a great help in achieving this. I have upped my supplementation of minerals and vitamins and introduced some protein in the form of fish to my diet in small amounts the rest I am still using a protein powder. #weightlissblog #weightlossjourney #weightlossmotivation #weightlosstransformation #cleanse #cleaneating #detox #supplements #supplementation #vitamin #minerals #drwallach #youngevitymineralmakeup #isagenixlife (at Pacific Center)

[veganboomer]

There's this market a couple of doors down from my place that does these killer small batch fresh juices. This one is my fav😍😍😍 just look at those great ingredients #juice #juicing #fresh #juices #juicecleanse #juicedetox #weightloss #weightlissblog #weightlossjourney #weightlossmotivation #weightlosstransformation #gymflow #healthyfood #healthyeating #healthychoices #healthylifestyle #lifestyleblog #lifestyleblogger #fitfam #fitfood #detox #cleanse #cleaneating (at Commercial Drive EAST VAN)

[veganboomer]

The mega protein salad. Organic tempeh , avocado, romaine, peppers, carrots, beets and sprouts. I've increased my protein intake daily to 215 grams. What I don't get from food I supplement. #healthyeating #hclf #hclfdiet #hclfvegan #healthyfood #eatclean #cleaneating #vegan #vegans #veggies #veganfood #orgasmic #avocado #avocadolove #mega #protein #supplements #supplementation #fastgoodcuisine #transformyourbody #transformat50 #transformwithfood #transformyourbody #transformyourself #blogger #lifestyleblog #lifestyleblogger #fitfam #fitfood #fitvegan #fitvegans #gymlife #gymshark #gymgoals2016 #gymswag