My husband, @macgyvermedical, is doing Whole30 right now, so I thought Iād make a couple of posts.Ā This one is about budgeting.
Hereās the big secret, right up front: itās all about finding your cheapest veggies and proteins and dressing them up in a hundred different ways so youāre not constantly eating the same things.
This post applies to prices at Costco and Winco near Seattle in early 2026.
My cheapest proteins are:
Chicken Thighs (70 cents a pound on sale)
Ground Pork (around $2 a pound)
There are a ton of combinations of these nine foods.Ā The trick is to know how many things you can do with each of them, and make a large part of each meal from the cheapest ones like eggs and potatoes.Ā Here are some examples of how to make lots of different meals from the same foods
Potatoes:Ā You can have them fried thin and crispy, fried thickly sliced, oven fried, baked in the microwave, twice baked potatoes, all the variations of mashed potatoes, latkes (potato pancakes), etc etc.Ā
Ground pork: meatballs (variously seasoned), burgers, meatloaf, āscrambledā in a stir fry, as sausage patties, used to stuff just about any veggie you can think of, in larb (Vietnamese meat āsaladā).
Broccoli: either steamed or roasted, seasoned with salt + pepper, garlic and ginger, bacon grease, smoked paprika, etc etc.
Thatās 336 variations of meals from just three main foods.
The way you cut starchy vegetables is important- for example, a thickly sliced round of potato, fried in lard and topped with ketchup seems like a totally different food than a thin sliced french fry, fried in lard, salted, and dipped in ketchup.Ā The same applies to foods like carrots, taro, and sweet potatoes.Ā Just tonight I discovered that my husband actually likes carrots if theyāre julienned.Ā He has no idea how many julienned carrots are in his future.
So again, the secret is finding your cheapest veggies and proteins and dressing them up in a hundred different ways so youāre not constantly eating the same things.
I'll be posting recipes and menus in the coming days and weeks.