Wingspan Training

Real Fitness. Real People. Real Fun. Real Orange. CEO's Personal Blog @supersilverphoenix #WingsOut

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Under Construction...Again

Welcome To Novice Social Media Managing By The Owners

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Just a reminder on this holiday season...THE HOLIDAYS AREN’T THE ONLY DAYS YOU OVEREAT. PLEASE STOP MAKING IT LIKE IT IS SUCH...

If 4 days out the year were the ONLY days you overate then we highly doubt you’d need to worry about these 4 measly days, there are 361 other days you have to account for. Do THAT.

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@jacqattacq Hold This For 45+ Seconds, And We Will Get You Lunch ;)

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:grimacing: @jacqattacq, I Have Faith In You Though This One Is Easy

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@jacqattacq There's A Super Band, And I Made 2 Other Nasty Plank Progressions

[unknownanarecovery]

Under 600 calories fucks you up

If you didn't know, your brain burns 300-500 calories everyday. So if you only eat that amount or under, you're not fueling your brain.

Yeah yeah you've probably heard this a million times but hear me out.

Last school year I was on 200 calories a day. I burned 800 calories a day just from walking. While at school, I couldn't focus or work at all, I was almost falling asleep every 5 minutes, I felt so lethargic and exhausted just existing.

One day, in the middle of a lesson, I almost collapsed. I went really pale and felt like I was about to vomit and pass out. Bare in mind I have severe social anxiety and panic about this stuff happening in front of people. I had to be rushed out by my friend in front of 30 people before I passed out and I fell over outside the classroom, my vision going every now and then. My teacher helped me to the medical room and I was sent home.

This is what could happen to you. It is terrifying, it is scary and it's hard to exist. At least eat over 500 calories, let your brain at least function.

[wingspantrainingofficial]

-Adding onto that, 20% of your caloric intake overall comes from your brain anyways, Estimating your RMR (resting metabolic rate) is easy. Your RMR is the number of calories you need to have full functionality on a daily basis. There are tons of calculators, even if they arent 100% accurate there will be a pattern, that pattern is that your body burns calories in the four-digit range.  Heres a good one. EAT. Your TDEE (total daily energy expenditure) is what you need to eat in accordance to for any goal. Want to lose weight? Eat between your RMR & TDEE, Want to gain weight? Eat ABOVE your TDEE. I’ve seen real life horror stories behind eating below RMR, don’t be another one. 

[notwastingtheyears-deactivated2]

LOOKING FOR FITBLRS

Please reblog if you’re an active fitblr so I can follow you <3

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-Our Wednesdays are more wild than yours 😎 . . . #WildWednesday #WingspanTrainingFitBox #WingsOut #Soccer #Tekkers #Bandresisted #fitness #fit #lit #WingspanTraining #UpUpAndAway (at Wingspan Training) https://www.instagram.com/p/B0BeVRxA5q1/?igshid=4ub5ipwbkv7x

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-Even here #WildWednesday is A thing! And theres NEWS! Keep up and you'll find out! . . . #soccer #soccergirls #workout #wingspantraining #wingsout #UpUpAndAway #intense #teamtraining (at New Iberia Senior High School) https://www.instagram.com/p/B0UpVWwAgum/?igshid=1zfagww1r36n

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Annnd We’re BACK!

Prepare for more posts! Soccer ones, fitness ones, corrective exercise, powerlifting, the whole deal! 

[frickenhoolia]

Just trying to make progress on a better me🙃

[wingspantrainingofficial]

-Oooh! How are your summer workouts going? Happy with everything so far?

[frickenhoolia]

Just trying to make progress on a better me🙃

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-Looking Strong! I See You Play Soccer! What Position?

[paranoidgemsbok]

i hate when people are like UHM FRUIT ISNT ACTUALLY GOOD FOR YOU IT HAS A LOT OF SUGAR like shut the fuck up go eat your nutritionally complete meal powder you bought off a fucking kickstarter project okay let me enjoy a clementine 

[scallioncreamcheesebagel]

diet culture has deluded people so much to the point where people think that sugars, carbs, fats, and calories are inherently “bad” things. these are ALL things your body NEEDS to survive!! sure, it’s healthy to not overdo it with sugars and fats, but it really is not a huge deal. calories especially are super important, and not getting enough calories per day is DANGEROUSLY unhealthy. it is better to eat “junk” food and get an adequate or above number of calories than to just eat nothing but celery and not get the calories your body needs.

fruits are both high in sugar AND healthy, because sugar is not inherently bad and fruits have a lot of vitamins and nutrients that are great for your body.

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One second. We’re putting @girlfriendluvr comment on our big screen for our clients to see

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-We're Flying Abroad! Check it out! . . . Reposted from @enjoi.fitness - Here's a small piece I threw together from my workout the other day for the premiere of #workoutwednesday 🎥 The focus of the session was to work on the muscles located within the hip. Recently, I've started implementing notion of "working form" rather than "working volume/load". This is especially useful in training myofascial systems, or when learning new exercises. . The warm-up exercises aim to simulate the various hip region, with hopes of recruiting a greater percentage of the muscle tissue during the working sets. 🦀 Crab walks w/ resistance band, moving laterally, as well as forward/backward work the frontal and sagittal planes of motion. Focus on maintaining posture, and fluidity with the lower body movements. . The main exercise featured is something new I've been training: Bosu-ball barbell squat, w/resistance band. This exercise targets full-body muscle recruitment, in order to stabilize movement in frontal, sagittal, and transverse planes. Basically, all lateral, forward, backward, as well as rotational movements need to be balanced, while performing the squat.🏋️ The incorporation of movement along all 3-axis is a fundamental concept that was in a sense, "reinvented" by @wingspantraining . Lateral crab walks: 4 x 10 each foot Fwd/Bwd crab walks: 4 x 10 each foot Bosu-ball barbell squat, w/resistance band: 4 x 12 (working eccentric motion) ________________________________________________ #igfitness #fitness #fitnation #nutrition #eatclean #bodybuilding #toronto #ohio #strengthtraining #personaltrainer #hiit #fitfam #fitnessmotivation #strong #bodypositivity #life #strongman #physique #consistency #workoutwednesday #workout #3axis #resistanceband #bandwork #bosu #barbell - #regrann (at Wingspan Training) https://www.instagram.com/wingspantraining/p/BtD8IY5g5pM/?utm_source=ig_tumblr_share&igshid=grgooadu53h8

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-Not As Bad As I Thought 😂😂😂 I Only Stopped Because I Thought My Form Was Shit, But Turns Out I'm Just Full Of Shit. 285# For A Breezy 5 . . . #fit #fitness #fitfam #jumping #legs #legday #intense #man #deadlifts #gettinlitanddoingsht #WingspanTraining #WingspanTrainingFitBox #SHOWYOURWINGS #WingsOut #UpUpAndAway (at Wingspan Training) https://www.instagram.com/p/Bp0p7X6AIik/?utm_source=ig_tumblr_share&igshid=o10nk9rtlxzr

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@dthibodeaux METABOLIC STRESS . . . #fit #fitness #fitfam #jumping #legs #legday #intense #woman #squats #deadlifts #gettinlitanddoingsht #humpday🐫 #WingspanTraining #WingspanTrainingFitBox #SHOWYOURWINGS #WingsOut #UpUpAndAway (at Wingspan Training) https://www.instagram.com/p/BoH9BmkBPCp/?utm_source=ig_tumblr_share&igshid=5emaejcmte62

[fitnessgeekandcoffeefreak]

I’ve taken an entire week off of running and my back and hip do not feel any better 😣 I don’t know if it’s because of our weather. The rain seems to irritate it. Or because I’ve been standing and baking all week… . . Frustrated isn’t even intense enough of a word to describe how I feel about this.

[wingspantrainingofficial]

-If you dont remember doing something specific to agitate it, then it may be a good idea to see a movement specialist. There may be an underlying issue that has nothing to do with your back and hip directly that could be causing the problem. Either that or a massage therapist would be a good option as well. If rainy weather irriates it though, it could be joint related. I wish i could give you more in depth answers but, all I have is your post and no visual aides