Do follow for more yogic updates Bakasana Benefits Maximum use of the core muscles and hence also strengthening them. Strengthens the arms and the shoulders with the balance. Improves co-ordination with mind, body and breath for better balance. Brings more awareness to the body, improving balance. Strengthens the hips and the gluteus maximus muscles. (at DLF Capital Greens) https://www.instagram.com/p/ClVUfgpvXQR/?igshid=NGJjMDIxMWI=














