Today's Document
trying on a metaphor
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shark vs the universe
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Origami Around
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Aqua Utopia｜海の底で記憶を紡ぐ
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Janaina Medeiros
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@yogamystic
Do follow for more yogic updates Bakasana Benefits Maximum use of the core muscles and hence also strengthening them. Strengthens the arms and the shoulders with the balance. Improves co-ordination with mind, body and breath for better balance. Brings more awareness to the body, improving balance. Strengthens the hips and the gluteus maximus muscles. (at DLF Capital Greens) https://www.instagram.com/p/ClVUfgpvXQR/?igshid=NGJjMDIxMWI=
Benefits of Padahastasana: ☑️Massages the digestive organs. ☑️Alleviates flatulence, constipation, and indigestion. ☑️Spinal nerves are stimulated and toned. ☑️Increases vitality. ☑️Improves the metabolism. ☑️Improves concentration. ☑️Helps with nasal and throat diseases #instadaily #LikesForLikes #instagram #fashion #me #FollowMe #love #photography #LikeForLike #like #followers #likes #LikeForLikes #FollowForFollow #myself #yogausa #instalike #comment #beautiful #LikeForFollow #instagood #yogauk #FollowBack #smile #PhotoOfTheDay #FollowForFollowBack #follow #bhfyp #PicOfTheDay (at Delhi, India) https://www.instagram.com/p/Ck_UFRmP6cC/?igshid=NGJjMDIxMWI=
Ardha Chandrasana is great for improving postural imbalances. It also provides balance and stability and opens up the hamstrings, chest and hips. Apart from these benefits this pose can help strengthen ankles, knees, legs, abdomen muscles and the spine Thank you Hari Om 🙏 #health #wellness #yogadaily #instayoga #balance #yogacommunity #nature #yogafit #narendramodi #yogauk #yogaflow #healthylifestyle #yogausa #peace #hinduism #halfmoonpose #spirituality #fitnessmotivation #om #hathayoga #yogiadityanath #mahadev #healing #selflove #yogalover #yogalifestyle #shiva #yogaaddict #spiritual #selfcare (at Punjabi Bagh) https://www.instagram.com/p/CkxZEprv2Gs/?igshid=NGJjMDIxMWI=
Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest #yogaposes #spirituality #yogini #selflove #selfcare #life #asana #yogajourney #instagood #bhfyp #balance #art #lifestyle #spiritual #inspiration #flexibility #training #yogi #sport #reiki #hathayoga #healthy #instagram #instayoga #crossfit #exercise #n #india #happiness #yogadaily (at Delhi, India) https://www.instagram.com/p/Ckvry_UvkV3/?igshid=NGJjMDIxMWI=
Benefits of janu sirsasana? ☑️It calms the brain and eliminates mild depression ☑️It stretches the spine, liver, spleen, hamstrings, groins, and shoulders ☑️Stimulates the kidneys and liver ☑️Reduces pain in the waist and legs ☑️Helps to get rid of belly fat ☑️Improves digestion ☑️Relieves symptoms of menopause ☑️Effectively strengthens rib bones #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #janushirasana (at Delhi, India) https://www.instagram.com/p/CkoEx19v-8g/?igshid=NGJjMDIxMWI=
Ardha Chakrasana tones shoulders, thighs, and waist, and helps stretch the abdomen, stomach and intestine muscles. This asana helps relieve shoulder and neck pain. This yoga pose helps cure respiratory disorders. This asana helps stimulate abdominal organs like the pancreas. (at DLF Capital Greens) https://www.instagram.com/p/CjAwAS1JWrC/?igshid=NGJjMDIxMWI=
Never Lose hope in Life. You never know what tomorrow may bring 🕉 #loveyourself #business #quoteoftheday #positivity #fitfam #motivational #sport #photooftheday #photography #healthylifestyle #healthy #quote #gymlife #yourself #instadaily #art #muscle #inspire #selfcare #fashion #smile #weightloss #gymmotivation #beautiful #exercise #nature #personaltrainer #strong #picoftheday #lifequotes (at Hari Ki Paudi) https://www.instagram.com/p/CisO7Sgq8Fc/?igshid=NGJjMDIxMWI=
आंख बंद करके खुद को देखना कभी, अन्तर्मन सब कुछ बयां कर देगा। #yoga #yogi #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #meditation #yogalove #yogateacher #yogi #yogaeveryday #namaste #yogaeverywhere #fitness #yogsadhak #love #yogapose #yogachallenge #yogisofinstagram #mindfulness #asana #yogajourney #india #yogaposes #instayoga #workout #yogusa #igyoga #motivation #flexibility (at Delhi, India) https://www.instagram.com/p/CiSfks5pgF_/?igshid=NGJjMDIxMWI=
Yoga gives me wings to fly high🕉🧘♀️🔱🇨🇮 #ekpadarajakapotasana #ekpadbakasana #ekpara #onefootforward #yoga #instayoga #tiktokyoga #joshapp #mojindia #tikki #mxtakatakcreator #facebookyogapost #indianyoga #yogaforlife❤️ #yogainspiration #balance #yogateacher #flexibility #yogachallenge #namaste #yogaposes #stretch #yogaflow #yogajourney #yogacommunity #igyoga #pranayama (at Japanese Park) https://www.instagram.com/p/CgyYrttvQXt/?igshid=NGJjMDIxMWI=
Paschim = west. In this context, it means backside; namaskar = greeting; asana = pose Paschim Namaskarasana or the Reverse Prayer pose is an upper body strengthening pose that works specifically on the arms and the abdomen. It is also known as Viparita Namaskarasana Benefits of the Reverse Prayer Pose (Paschim Namaskarasana) Opens the abdomen, thus allowing deeper breaths. Stretches the upper back. Stretches the shoulder joints and pectoral muscles. #yogisofinstagram #yogafit #outdooryoga #yogacommunity #yogadaily #yogaphoto #alomoves #flexibility #yogaflow #yogafun #upliftalofus #yoga #yogi #igyoga #yogafam #plankpose #sideplank #yogaeverywhere #aloyoga #sideplankvariation #plates #zumbajust #kaleidohope #natgeo #europe #lifestyle #streetphotography #incredibleindia #himachal #indiagram (at Somewhere on Planet Earth) https://www.instagram.com/p/CgtRrhzjz3a/?igshid=NGJjMDIxMWI=
Absorbing the power of breath #photo #ınstagood #picoftheday #instalike #photooftheday #instadaily #photography #likeforlikes #instagood #yoga #health #india #bhfyp #training #fitnessmotivation #sport #yoga #peace #healthylifestyle #selflove #crossfit #selfcare #wellness #meditation #energy #mindfulness #healing #spiritual #balance #namaste (at Bharat Darshan Park) https://www.instagram.com/p/CgpLy4iDH50/?igshid=NGJjMDIxMWI=
तदा द्रष्टु: स्वरुपेSवस्थानम् ॥१.३॥ तदा , द्रष्टुः , स्वरूपे , अवस्थानम् ॥ Hindi तदा - उस समय (निरोध के अवस्था में) द्रष्टु: - द्रष्टा की स्वरूपे - अपने ही रूप अर्थात् चेतन-मात्र में अवस्थानम् - स्थिति हो जाती है । उस समय (निरोध के अवस्था में) द्रष्टा की अपने ही रूप अर्थात् चेतन-मात्र में स्थिति हो जाती है । English tada drashtuh svaroope avasthanam //1.3// tada - at that time drashtuh - the seer avasthanam - rests, remaining svaroop - in His own nature 🕉🕉🕉🕉🕉🕉 #yogaathome #yogamotivation #yogaforlife #yogaphotography #flexibility #yogagram #namaste #yogastrength #yogatime #healthylifestyle #yogabalance #yogagoals #igyoga #yogainstructor #yogateachers #asanapractice #yogastudent #yogastrong #yogaasana #yogajournal #practiceandalliscoming #balance #yogaaddict #yogasanas #yogaoutside #health #yogaretreat #yogilife #yogaislife #yogaindia (at Delhi, India) https://www.instagram.com/p/Cgjb8wiPT7N/?igshid=NGJjMDIxMWI=