aesthetixx. @aesthetixx - Tumblr Blog

#work #train #hard #working #training #development #develop #if #you #real #and #kind #amazing #things #will #happen #miracle #star #stars #night #happiness #be #good #do #strength #self

spirited-life

#running #runners #run #gym #life #lifestyle #style #stylish #runner #sports #training #sport #living #healthy #diet #nutrition #health #happiness #happy #fun #funny #be #kind #feel #great #aesthetic #and #full #of #spirit

fitness2inspire

ohdangdanii

Hey,I'm new to the whole fitblr lifestyle but I need some help. I want to loose quite a bit of weight as seen on my blog. I run track (sprinter) for my school so I workout Monday-Friday. My workouts range from running(short but fast distances),circuits,bleachers/hills,abs, or weightlifting. Do I have to work in 30 mile runs to my schedule to loose weight as well? I also have a myfitnesspal where I am on a 1200 calorie diet and I keep up with it. I drink about 3-4 bottles of water a day. advice?

Hiya! I would recommend at your position more long runs and avoid fast, high intense runs during a loose weight period. Plus a little more calories to put in (about 1400 kcal) because I think that long term change comes from long, hard work and mentally it's better for you to get used to and love your new shape. I suggest omega fats, tomatoes in the morning and loads of water all day, and eat 5 times a day. Be positive and be open for the change in mind!

absolute-drive

officialmissmadisonnichole-blog

#girls #chicks #boobs #selfshot #iphone #sexy #exquisite

I liked your old theme better!

so did i ! i wanted a completely new design but i was busy lately and didn't have time for making it look like the way i imagined and i probably just left it half way and forgot about it all. new year new look coming soon stay tuned. happy new year :)

Amazing blog. Love it.

thanks cutie. good luck with your progress :)