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@allhealthwellness
AMRAP Workout
Not every workout needs to be a long hard slog. Sometimes, like all of us, we just have a busy schedule that makes it difficult to find the time. Today is one of those days. Finding an hour might a tough ask but we found 20minutes to squeeze in an AMRAP, or as many rounds as possible, workout.
Go hard and take no prisoners in this 20 minute workout. We know we can rest when we are done so we…
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Burpees 101
Burpees 101: What They Are & Why We Do ‘Em
If you’ve heard of burpees before, there’s a good chance you love to hate ‘em. The six-count bodyweight movement is used across the country in workouts by coaches, fitness fans, and trainers alike as an all-around conditioning exercise that gets the heart rate up. In layman’s terms, a burpee is a squat that moves into a quick plank position, then back…
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Join us for Sugar Free September Summer is just around the corner. Give your body a kick start by going sugar free for 30 days. Stay tuned for more details.
Core Workout
We are working our core today with this As Many Rounds As Possible (AMRAP) workout. We set our timer for 20 minutes and work as hard as we can with no rest.
This is a great workout when we are short on time, or away from home as it can be done in a hotel room. You don’t need any equipment as all of the effort comes through speed and your own bodyweight.
Let us know how many rounds you can get…
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Clean Chia Pudding
Chia pudding has that yummy, almost naughty type of feeling because it feels like a treat even though you are eating something that’s clean and nutritious. We love to keep a batch in the fridge that we can eat for breakfasts, snacks or after dinner if we are still hungry.
It’s also a great “dessert” for our children as we are giving them a refined sugar free pudding and they are none the wiser!
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Coconut oil cinnamon latte
We love coffee here at AHW and we often have limited time for breakfast, so one of our go-to “in a hurry breakfasts” is coffee with a good dose of saturated fat.
Try this for breakfast, it satisfies hunger for hours!
2 shots espresso, 1-2 tbsp coconut oil, tsp cinnamon & a dash of milk or tsp butter. Add all to mug, pour on boiling water, then place in blender and wizz for 10 seconds.
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HIIT it Hard!
We HIIT it hard this morning in the gym. This workout is a cracker and we just had to share it with you.
You can do this workout in the gym, or just as easily get a cracking workout at home. It’s great if you have some dumbbells, but if you don’t have any you can easily substitute these with some else you have around the house. We used 5kg dumbbells for this workout. Work within your limits…
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Sore Muscles After Exercise
Sore Muscles After Exercise
As we generally love any and all types of fitness, and try to incorporate exercise into our daily lives, we are often coming up with sore muscles. Sore muscles for us means we’ve really been working hard and making progress in our fitness journey. Somedays it doesn’t feel great and we have to remember what we are working towards.
It would be really easy for us to take some time off and put our…
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Why eat carob?
Carob is often used in place of cocoa. It has a number of health benefits and is naturally caffeine free, so it is excellent for children or those sensitive to caffeine.
Pictured below is carob fudge and a carob spice latte (recipes to come!).
The health benefits include:
Gluten free
Improves digestion (may help obesity).
Lowers cholesterol level in the blood.
Acts as an antioxidant.
Can be…
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Natural Cold and Flu Remedies
Natural Cold and Flu Remedies
Cold and flu season – it really is the worst. It always seems that the whole family comes down with a cold at the same time. We all know how the common cold virus spreads like wildfire. Misery certainly loves company! Unfortunately this virus left a lingering sinus infection, so the misery just seems to be dragging out and not ending after the requisite 5-7 day virus life.
Here are the natural…
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Iskiate recipe
Iskiate recipe Power your workout on this homemade chia seed energy drink.
The team at AHW love to run, and as it’s running season, we thought a recipe on how to make iskiate (iss-key-ahh-tee) the “10,000 year old Red Bull” would be useful.
Anyone who has read Born to Run by Christopher McDougall will be aware of iskiate, its probably even old news to you, however, for the uninitiated, iskiate…
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Wednesday Workout
It’s workout Wednesday. Are you ready for a total body blitz?
We’re doing 4 rounds of this body blitz workout and working as hard as we can in each round.
If you are really fit and quite advanced, push yourself for as many reps as you can in each round. Don’t forget to maintain great form and turn your core on. If your ability to do the exercise becomes significantly diminished then slow it…
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Strawberry Coconut Delight
Walking through the farmers market today the strawberries were a luminous shade of ruby – and as a result it was too hard to stop at one or two punnets. So we bought 2kg! Now that might be going overboard, but we love our berries and this gives us the chance to experiment with a few ideas that we have been kicking around for a while.
This idea is about combining a few of our favourite…
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Lessons for my Daughter
Lessons for my Daughter
In raising a daughter it is always in the forefront of my mind that I want her to have a positive mindset about her body, good self-esteem and the knowledge to make healthy choices. She may only be a small child at the moment, but it is becoming more apparent every day that these lessons cannot start early enough. I know all parents want their child to go through life happy, healthy, with a good…
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Our Top Cold Weather Running Gear
Our Top Cold Weather Running Gear
If the weather is cold where you are, then it doesn’t mean that you need to give up your beloved outdoor exercise program. The fresh air and exercise may help you avoid any winter viruses that may be hanging around. To keep your outdoor exercise program through the winter months it may be helpful to stock up on a few essential items.
Here are our cold weather essentials that keep us running…
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Nori Chips
Snack time!!! Sometimes the inner teenager comes out and craves some salty, crunchy chips. It’s really easy to say that a few chips won’t hurt, but in reality chips can be a really slippery slope because what starts out at one or two chips can turn into mindless eating and the whole bag has disappeared. It’s also not a good message to send to our children that processed junk food is OK.
So…
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Wednesday Workout: Killer Abs
Today we are working on our abs. Whilst we are focussing on our abs, these exercises will also work your chest, glutes, shoulders and back muscles. This is a great workout to do on its own if you are pressed for time or add it onto the end of a great cardio session. Let us know how you go with this workout. Enjoy!
Killer Abs workout: Do three rounds of 15 reps per exercise.
Stability Ball…
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