Perform this full body workout 3 x per week (scale pull ups), track your calories, track your steps, stay hydrated daily and enjoy the change. . #makeithappen . Anthony ➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #beginnerworkout #weighttraining #compoundexercises #isolationexercises #coreexercises #fitdad #fitdads #fitmum #fitmums #gym #fitover40 #mum #dad #fitfamily #weightlossjourney #swoleisthegoal #fatdad #fatmum #anthonyshianpt #shianfitness #liftweights #isometricexercise #homeworkout #calories #steps #swole (at United Kingdom) https://www.instagram.com/p/B8pE0nUDWde/?igshid=1cz51m4qxfuio








