Lade does fitness @awareandevolving - Tumblr Blog

Oh wow, not me neglecting this for 2 years and finally finding it again!

Quick update, I had to unlearn equating Keto to my health and fitness. So yeah. I’ve stopped keto and focusing on counting my calories. I was seeing progress for a while but every time my boyfriend is here; that all washes away lmao.

But I’m determined to lose 5 kg before my birthday in March and get down to 73/74kg. Wish me luck!

This is a quick progress pic from last month.

#fitblr #gym #health #weight loss #progress #follow4follow #babyfitblr #I’m back #gains

Candid

So I've had 2 cheat days due to exam stress and feeling in the dumps, and having those cheat days are just making me feel worse 😩😩.

I think I'm gonna pick myself up after my exam tomorrow and get myself back in keto again.

(also I need to hide my scale because having it is really counterproductive)

awareandevolving

First day on Keto

I had a really nice lunch which was seasoned salmon fillets with some steamfresh vegetables but halfway through my library session I’ve gotten really peckish. Like really peckish…& conveniently my friend has brought homemade red velvet cupcakes and brownies and now I’m wondering if I should go get the from her 😩😩. It’s my first day, how can this be happening on my first day 😣💔

awareandevolving

Lol I got back to this and I'm so proud of myself. I didn't get the red velvet cupcakes and this was the start of amazing progress. *Pats self on the back*

Gymshark sponsor me

I literally still have the same gym wear and I wanna buy some more but they're sooo expensive. Gymshark sponsor me >.<

Proceeded to then do 10 reps of 70kg squats. Felt like superwoman

#accomplished #fuck yeah #gym #weights #squats #glutes #fitblr

fatmaninalittlesuit

Help a baby fitblr?

As you may have heard, someone (cough) deleted their blog on accident. 5 years, 78k posts, 17k awesome friends all gone.

Not gonna lie - It sucks. So many memories gone. But, If I know how to do anything - it is how to overcome adversity.

So - can you help a baby fitblr out and help me find my old friends?

Please reblog this and help me find other fitness friends out there.

pharmstudies

small habits to adopt

wake up early

drink a glass of water as soon as you wake up

meditate or concentrate on your breathing for at least 2 mins

visualize your goals for the day and for the future

make your bed

do calf raises or squats while brushing your teeth

floss

dry brush

take a cold shower (or end a hot shower with cold water right after for about 3 mins)

put on lotion while your skin is still damp

cleanse, tone, and moisturize your face

apply sunscreen

drink a glass of water before and after every meal

listen to a podcast/ted talk instead of music while walking or driving

park far away from where you’re going

stand up straight

look at people in the eye when talking to them

look straight ahead when walking, not at the ground

smile at strangers

stop complaining (it’s bad for your health)

bring cash instead of credit card

track your expenses

turn off notifications on your phone when doing work

resist the urge to go on your phone and observe your surroundings more

set a timer for 5 mins when scrolling through social media and stop when the time is up

learn at least 5 new vocab words from your target language every day

exercise while watching shows/videos

read at least 10 pages every day

do tasks that can be done in 2 mins right away

drink tea

prepare workout gear the night before

jot down tasks for the next day before sleeping

write down quotes/lyrics that strike a chord

spend 30 mins on a hobby

journal and write down things you are grateful for

aim for 7-8 hours of sleep

1st Pic: July 2017 2nd Pic: May 2018

#it's mad #progress #before and during #before and after #weight loss #keto #diet #gym #health #fitness #excercise

if-i-was-skinny94

Reblog if you’re not at your starter weight anymore.

Omg..

I'm finally in the 70s!!! (79.5 but whatever 😂) DO YOH KNOW HOW LONG I BEEN WAITING FOR THIS?!?! YAAAAYY

velvetwhisper

it’d be rude of me to not share these pictures x

For this run I'm trying to do keto for 3 straight weeks.

I'm on day 4 and I'm currently going to cry.

January. Late February. Now. Sorry for the trash effect 😂 but same outfit in all I've come so far in these past 4 months than I have in my past weight loss attempts It still tests my patience cause the changes are oh so subtle but I'm glad to say I trust the process. SW: 95KG (209.4 lbs) CW: 80KG (176.37 lbs)

#weight loss #progress #fitblr #gym #fitness #changes #yaay #accomplished #keto #health #losing weight

I'm back!!

Wow, I've neglected this for so long but I'm glad to say I'm back.

I'm starting my keto again tomorrow and I'm going to be going back to the gym starting today. I went back home for the holidays and decided I needed a break from everything

Also, I need a new workout plan that involved both cardio and weights. Could anyone help me out please? 💖

#back #keto #diet #gym #fitneds #weight loss #exam season