Eat Drink Work Out Repeat

We are here to inspire, motivate, and help you achieve your fitness goals. We'll teach you how to take control of your health and fitness so you can #bethatperson

[beer30fitness]

https://www.instagram.com/p/BRBEViUDIgV/

[beer30fitness]

When you want ripped #abs but love food too much. #absnoabs #workoutproblems #beer30fitness https://www.instagram.com/beer30fitness

[beer30fitness]

We are about to kick things off at #DecaturCelebration’s French Fried 5k and Street Party! Get your food and fun on today until 3pm!! Snapchat: @decelebration https://www.instagram.com/beer30fitness

[beer30fitness]

Parenting Teenagers

More often than not, parents are subjected to adolescent mutiny as their teens morph from agreeable to angsty, determined to differentiate themselves and longing for independence. It's during this time that we are challenged to practice (and model for them) understanding, forgiveness, and patience without placing expectation on how they will react. Your reward for putting in the effort will come later in life when they catch themselves saying something you once said to them and that light bulb goes off, "Wow, I sound just like my mom/dad". Followed by the revelation, "I guess my #parents weren't so bad after all.” How you handle yourself today shapes what your future #relationships with your adult children will look like and will determine if there will be a lifelong disconnect because they were always met with disapproval or if they will remember your kindness and patience during those formidable years and return that same kindness to you.  

[beer30fitness]

It knows when you are sleeping. It knows when you're awake. It causes you anxiety when someone asks if you got your steps in. Your suffering ends here. Step shaming is REAL, and so is our Fitbit walking service. Like and follow IG/FB/TWIT @beer30fitness and if this ever does become a real thing we will let you know ;) #aprilfools In the meantime - eat, drink, work out, repeat.

[beer30fitness]

👊 When your first retweet is from Jose Mangin, you know you're doing something right. I'd say Beer 30 Fitness is off to a good start! #sxmoctane is my #workout #playlist https://twitter.com/Beer30Fitness/status/707742613034635264

[beer30fitness]

#crowdsurfing #ROTR #ROTR2015

[beer30fitness]

#TBT of my BFF and I watching the final band on the final day of our Rock On The Range 2015 weekend. #goodtimes! What you don't know from looking at this picture is that I could hardly bear weight to #walk at the end of 3 days of working the event as a photographer. My #steps were no more than a foot or two apart limping to the north 40 of the parking lot and I had to ask for help to get to the room that night. I even had to use a walker for at least two or three days after I got home. It was bad, folks. I made jokes about it, saying I'd injured myself #crowdsurfing. I even made a meme about it that I'll post here in a few, but the pain was no joke. It ended up being some hard to pronounce thing that required two rounds of antibiotics to clear up but it certainly didn't help that I was carrying around a lot of extra weight, the same weight that I'm carrying right now. My assignment for today as a Beachbody coach-in-training was to post a sweaty picture of me after working out but I had to dig back almost a year to find this one because it's the closest I've come to working out in a really long time. I haven't started my #workouts yet because I want to do that with the 21 Day Fix Challenge Group I'm in that begins on Monday. I'm no better off health-wise today than I was a year ago but that's all about to change. So when you do begin to see pictures of a sweaty, wintery white me in spandex that make you want to look away, show some love/like and know that I'm on a journey to find the "old me" that's buried under all this delightful extra packaging.

[beer30fitness]

#beer30fitness #becausecats #meow #beer #beerstagram #beerthirty #beer30 #beerrun

[beer30fitness]

I call this #backstage artist's lounge shot, “Curls with Crobot”, Ha! Rock On The Range, hurry up already! Us “#Rangers” are all about having a good time! 3 days, 3 stages, and over 50 bands. As a #photographer (that’s me in the middle), it’s a full-on cardio workout running from stage to stage that starts Friday and doesn’t end until the last band plays on Sunday. If I miss the opening of a set, I miss my chance to shoot their show. I tell you what, it takes some serious #energy to carry all the gear and run nonstop in the sun/heat. I’m never in good enough shape, it seems. But 2016 is the 10 year anniversary of #ROTR and I don’t want to miss a thing so I have a plan for getting in shape and keeping my energy up all weekend long. Starting this Monday, I’ll be working out, drinking Shakeology, and following an #mealplan with lots of easy to fix #recipes leading up to the festival mid-May. When I go to #ROTR2016 I’ll be packing shake packets as well as the recovery drink powder in my bag to help me maintain energy throughout the day. The nice thing is, it’s powder, so it’s lightweight and I can just pack it in my bag and add water when I get inside the stadium. I’ve never been one to follow through when it comes to #workingout so this time I went all in and signed up to be a Beachbody Coach, although at the moment I consider myself more of a coach-in-training. I know I’ll stick with #gettinginshape out this time. I mean, I did just start a business called Beer 30 #FITNESS. Can’t really get away from the whole fitness part of it, now can I? Not to mention the other co-owner is my coach and she’s not going to let me fall off the workout wagon. I’ll update you on how it goes! #livemusic #photographer #beardos #rockmusic #crobotband #pabst #budlight #redstripe #josemangin #photobomb

[beer30fitness]

NEW YEAR'S RESOLUTION * TAKE 2 * DON'T DELAY! Are you ready to take charge of your health in 2016? Register by February 29th. Workouts begin March 7th to take the 21 Day Fix® Challenge. The program includes a totally simple portion control system and 30-minute workouts. For those who are new to this, a modifier is available to follow so nobody gets left behind. Anyone, anywhere is eligible to join! Sign up, it's easy! Message us and we'll guide you through what to do! #beer #fitness #21dayfix #cleaneating #eatclean #mealplan #mealprep #nomnom #workout #willrunforbeer #beerrun #getstrong #beforeandafter #beforeandafters #beforepicture #beforepics

[beer30fitness]

Enjoying the free refreshments at @lakefrontbrewery in Milwaukee, WI. #beer #brewery #brewerytour #bottomsup #running #beerrun #willrunforbeer

[beer30fitness]

If you make it to #milwaukee you've got to do the @lakefrontbrewery #brewerytour. #beer30fitness #beer30

[beer30fitness]

Shlemiel, schlemazel, hasenpfeffer incorporated! We took a trip down memory lane with Tour Guide Justin that lead us to the Shotz Brewery bottling line used in the title sequence for Laverne & Shirley, now owned by @lakefrontbrewery #beer30fitness #thirsty #shenanigans #lavernandshirley #milwaukee #brewery #brewerytour

[beer30fitness]

@lakefrontbrewery where Tour Guide Justin is paid in beer and New Grist Gluten-Free is on tap in their Beer Hall - because they care. #drinkup #glutenfree #glutenfreebeer #ontap #newgrist #beer #beerrun #willrunforbeer #5k