I'd say get a whole chicken from Aldis and put in in the crock pot until it's cooked. Then take all the meat off the bones, and skin. Then put all the bones and cartilage in the crock pot with some water and simmer to make bone broth and juices. Separate two meals' worth and keep it simmering with half a carrot, a third of a stick of celery, and one red potato. Enough for five or so days goes in the fridge. The rest in the freezer.
Get two pounds of beef and cook it in a frying pan with its own fat. Add red onion, garlic, and basil to it overall and for that particular dinner set aside a fourth of a pound to mix with a large handful of spinach, six halved cherry tomatoes, and a handful of shredded lettuce. The remaining 3/4 pound can go in the fridge for other meals. The other remaining pound goes in the freezer.
Get a loaf of a well-crafted, savory bread: something special you enjoy. Maybe a rye, nine-grain, or sourdough.
Get a bottle of flaxseed oil, a bottle of olive oil, and a bottle of vegetable oil.
Every once in a while, get two weird vegetables and throw them in a pot with something you know. Example: 6 turnips, 2 parsnips, and 1/3 white onion. Or: 2 chives, 7 large handfuls of kale, and sweet potato. Spread a little butter over them afterwards. You'll have enough for several meals. You can freeze one or two servings if you're afraid you won't go through it all in five or so days that things are safe in the fridge.
Have rotating fruits that go nicely as snacks or garnishes. Strawberries, apples, oranges, grapefruit, blueberries, raspberries, blackberries, bananas. If you want a smaller amount, you can halve an apple or banana etc and put it face-down on a plate with some lemon juice from containers you can buy straight from the grocery store to preserve the cut side from decay. If you're shopping for one and don't feel like a whole container of strawberries in the time they stay fresh (<6 days generally) you can hull them and put them in the freezer, too.
Lemon juice and lime juice on salmon and other foods are super. Canned or fresh salmon and tuna with a little lemon juice on top, a sprinkle of pepper, and arugula and cheese maybe!
Of course, the nice thing about breads and pastas is you can add them right to any of the more difficult to prepare meats and veggies.
Sprinkle pecans and cinnamon and pour molasses or date syrup or honey on your oatmeal.
Eat little handfuls of hazelnuts and peanuts and cashews and almonds.
Golden raisins, normal purple raisins, yogurt-covered raisins, dried cranberries, trail mix, dates, figs, apricots.
Shredded wheat with normal milk or almond milk.
Teas! Peppermint and throat coat, chamomile and other ones I don't personally like: ginger, green, black, licorice! Celestial Seasonings has a lot of fancy flavors come the end of the year, such as Plum and Sugar Cookie.
Buckwheat pasta and flour for pancakes and porridge.
Millet! Goes well with anything.
I cook large amounts of them at once with more than the packages' recommended amount of water, 2x, to help my digestion.
Salt! Himalayan, sea salt, and normal iodized salt.
Eggs in the pancakes! Holds them together, no weird texture!
Some people like jelly and jam!
Almond or normal yogurt! With maple syrup stirred it and a sprinkle of hazelnuts! Cinnamon in the morning cereal!
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