Laura Lives Fitness.

Laura. Competing in my first Ukbff Bodyfitness in September 2015! Defined Fitness Trainer & Athlete 💪 Instagram: lauralivesfitness Twitter: lauralivesfit

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Monday Motivation 💪💪 in the form of @_piba_ Wonderwoman Training Tights 😍😍 So in love with them 👌 perfect fit & they me feel all powerful Wonderwoman of course 😁 trained chest today going through a strength phase - easy 5x5 at 40kg today. Let the gain train commence 💪🎉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #training #Fitness #workout #iwearpiba #pibaleggings #pibatights #wonderwoman #iamwonderwoman #strength #trainharder #trainhardeatharder #strengthphase #fivebyfive #fitspo #fitnessmotivation #fitspiration

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Another capture by the Iron Queen @lydiaagerrard during our epic shoulder sesh yesterday 💪 Me bailing on the last two reps of our final set of 15 rep FST-7 seated press 😂😂 Ouch 👌🎉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #shoulderday #training #Fitness #workout #fst7 #trainharder #progress #lydiagerrard #eattogrow #fitspo #fitspiration #Fitnessmotivation #press #strength #weighttraining

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Deadlifts this morning 💪 Regular deadlifts, followed by paused deadlifts & rackpulls 🎉👌 Stupidly moistured my legs before training which equalled not very grippy hands 🙈 Anyway paused deadlifts just below the knee - 2 second pauses on the way up & the way down with 70kg for 4 sets. This was my last set 🎉 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #training #Fitness #workout #deadlifts #strength #progress #weightlifting #eattogrow #trainharder #fitspo #fitspiration #Fitnessmotivation #Nike #rawdeadlifts #rackpulls #liftheavy

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Trying & failing to take a decent picture of the tricep/shoulder pump 💪 Photobombed by the lovely @lydiaagerrard & both terrible photos with my terrible phone camera 😂😂 I just need to carry my DSLR round all the time clearly 👌 Happy Saturday everyone!! 🎉😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #training #Fitness #workout #progress #gains #trainharder #Fitnessmotivation #fitspo #fitspiration #flagnorfail #sixdeuce @62sixdeuce

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My terrible attempt at filming @lydiaagerrard during back day yesterday 🙈 I got a whole of 2 reps 😂😂 I clearly need lessons from the Queen herself! 👑 AWESOME back day despite that however 😁 jealous of Lydia's lat thickness 😍 share please 👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #lydiagerrard #Fitness #training #girlswithmuscle #girlswholift #backday #trainhardeatharder #progress #competitor #weightlifting #trainharder #latporn #fitspo #fitspiration #fitnessmotivation #weighttraining

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Chest & shoulders this rainy Monday morning 👌😊 have a new pre workout called Shadow to fuel me after yesterday's 11.5 mile & 6 hour walk across the Malvern Hills 💪🎉 Happy Monday!! 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #training #Fitness #workout #weightlifting #bodybuilding #chest #shoulders #motivationmonday #progress #fitspo #fitspiration #fitnessmotivation #eattogrow #figure

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Good morning sunshine! ☀ Good morning baby delt! 💪 Had an awesome back/bis workout this morning (which led to a delt shot I know...) & now for breakfast 😍 then off to work! 🎉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #training #Fitness #workout #trainharder #progress #delts #backday #Nike #flex #eattogrow #fuelyourfitness #shoulders #fitspo #fitnessmotivation #fitspiration #weightlifting #trainhardeatharder

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Got to try some awesome leg kit at Legends yesterday & also got to use a large mirror in some good lighting for photos 👌😁 Followed by sports massage & post leg dominoes 🙈 Mmm yum. Spending today writing up next week's program & PT sessions 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #training #Fitness #workout #legday #postworkout #fitnessmotivation #fitspo #fitspiration #Reebok #cheatday #dominoes #foodporn #eattogrow #fuelyourfitness #trisfortheguys #Nike

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Happy hump day 👏 4 day work week after an training filled bank holiday weekend 😝 Had an awesome shoulder session first thing this morning trying out some new movements 👌 Now ready for FOOD 🍳 breakfast please 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #training #Fitness #workout #humpday #betterbodies #shoulders #fitspo #fitspiration #fitnessmotivation #eattogrow #fuelyourfitness #fastedtraining #progress #bootygains

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Yesterday's food prep 👌🎉 Cooking extra each food prep currently before the kitchen gets torn to pieces & I can't cook or bake anymore 🙈 Here we have...: Red Thai chicken Zoodles Taco 'bowl' with chilli, beans, rice & veg Beef & Bean Chilli Veggie Chilli Potatoes!!! Jerk Chicken Thighs & sugar free jellies to cure my sweet cravings 😜💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #mondaymotivation #foodporn #foodgasm #foodprep #eattogrow #fuelyourhealth #fuelyourfitness #fitgirlsbake #fuel #Nutrition #health #fitspo #fitspiration #Fitnessmotivation #progress #failtoprepare #preparetofail

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I'm on a Bakin Butter roll at the moment 💪 Mini Peanut Butter Chocolate Cheesecakes 😍 A crunchy sweet @hognutsbutters Shortcrust Pastry Bakin Butter Base, a peanut butter cream cheese filling & a dark chocolate cream cheese topping 👌🎉 Crunch & creaminess 💜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #hognuts #Bakinbutter #nutbutteraddict #proteincheesecake #peanutbuttercheesecake #chocolate #proteinbaking #foodporn #foodgasm #yum #eattogrow #fuelyourfitness #bodybuildingbaking #fitspo #fitspiration #Fitnessmotivation #health #Nutrition #recipe

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Apple crumble protein pancakes 👌 Baked cinnamon apple slices layered in between Whey POW mix vanilla & cinnamon pancakes topped with @hognutsbutters baked & crumbled Shortcrust Bakin' Butter 😍🎉 With a side of Skyr & red berries 👌 so delicious & filling with an awesome combination of textures & flavours 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #fitgirlsbake #proteinpow #wheypowmix #proteinpowmixes #proteinbaking #Powfam #foodporn #cleaneating #cleanbaking #foodgasm #yum #diet #Nutrition #health #hognuts #nutbutteraddict #proteinpancakes #pancakeporn #fitspo #fitspiration #Fitnessmotivation #eattogrow #fuelyourfitness

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The 'dude back' as my other half kindly puts it 💪🎉 @defined.fitness.worcester ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #training #Fitness #workout #Reebok #fitspo #fitnessmotivation #fitspiration #progress #eattogrow #figure #backday #offseason #gains

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Did a bit of a different bake tonight... A little more experimental with *drumroll* 💥 A mini pecan pie & a mini apple pie 👌🎉 Made from the frankly spectacular @hognutsbutters Shortcrust Pastry Cashew Paste 😍😍 & an adapted @jazzythings recipe from her amazing ebook 😘 with a Whey POW twist 💥👊 SO GOOD! 😂 though 100% disclosure... I failed getting them out of the tins 🙈 I rushed it slightly... Whoops! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #jazzythings #hognuts #nutbutteraddict #proteinpow #wheypowmix #proteinpowmixes #wheypow #proteinbaking #pecanpie #foodporn #foodgasm #yum #eattogrow #fuelyourfitness #fuelyourbody #progress #recipe #fitspo #fitnessmotivation #fitspiration #hognutsbutter #Shortcrustpastrybutter #hognutsbaking

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Mini chocolate protein cakes inspired by @kmathewsonn whose recipe I adapted to use Whey POW mix 💥🍫 So naturally I sandwiched two together with a vanilla frosting & topped with more frosting, sprinkles & strawberries 😍👌 Macro friendly, low carb, sweet & most importantly - chocolatey!! 🍫🎂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #fitgirlsbake #bodybuildingbaking #proteinbaking #wheypow #proteinpowmixes #proteinpow #cleanbaking #cleaneating #foodporn #browniecake #foodgasm #Powfam #Wheypowmix #eattogrow #fuelyourfitness #fuelyourhealth #fitspo #fitspiration #Fitnessmotivation #recipe #yum

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Monday delt & chest pump 💪 starting a new push/pull training split with @defined.fitness.worcester & it felt goooood 👌 Though I think this gym mirror needs a wipe 😂 now time to bake! 😍🎉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #training #Fitness #workout #delts #Chestpump #pumpisthecure #trainharder #fitgirlsbake #Nike #pushpull #progress #fitspo #fitnessmotivation #offseason #fitspiration

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Homemade white AND dark chocolate layered peanut butter cups 😍😍 Plus thicker, creamier & less calorific than your average PB cup 😜👌 Ingredients: White chocolate Dark chocolate 🍫 Coconut oil Dates Peanut Butter 😍 Method: Chop your dates & soak in a little water to soften. Chuck the PB & dates in a blender for a sweet PB caramel filling 👌 Refrigerate. Melt dark chocolate with coconut oil - spoon into cupcake moulds & put in the freezer. When firm - spoon on PB mix - freeze. Melt white chocolate with coconut oil! Spoon on top of the dark choc & PB layers to cover & freeze for 10 minutes or so. NOW EAT 🎉🎉🎉🎉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lauralivesfitness #Lauraandrews #girlswithmuscle #girlsthatlift #fitgirlsbake #foodporn #nutbutteraddict #peanutbuttercup #yum #cleaneating #cleanbaking #nutbutter #bodybuilding #eattogrow #Nutrition #health #Fitness #fitspo #Fitnessmotivation #peanutbutter #reeses #PB