Deidre Bramlett

Online Fitness Motivator and Nutrition Coach

[deidrebramlett]

Post workout coffee by the pool talking to my peeps. About to fill up on more positive, motivating speakers and pour into our business how to help others on their fitness journey. #fitnessjourney #coachlife #fitnessinstructor #personaltrainer (at Le Méridien New Orleans)

[deidrebramlett]

Early morning workout with all the Beachbody Celebrity trainers. Surround yourself with friends that lift you up and are a complete joy to be around. #findyourtribe #joy #friends #positiveattractspositive (at Mercedes-Benz Superdome)

[deidrebramlett]

Good food, great friends, and an amazing company and team we are apart of. And yes the dessert was fabulous!!! #blessed #grateful #humble #othersfirst #alwaysgiveback (at FrenchQuarter NewOrleans)

[deidrebramlett]

How beautiful??? #neworleans #sunset G O R G E O U S #thankful #blessed #truefriends (at Mercedes-Benz Superdome)

[deidrebramlett]

Lunch on the go while I am traveling. Chicken salad made with #avocado instead of mayonnaise. I added lemon juice, pink Himalayan salt, & pepper. So easy and quick. #foodie #travel #carfood #fitness #eatclean

[deidrebramlett]

#Barre class tonight at 6:30pm Studio M Dance . A R M S B O O T Y C O R E . . . . . #barre #barrefitness #barreinstructor #legday #workoutwednesday #fitness #workoutmotivation #positivity (at Studio M Dance)

[deidrebramlett]

Not fancy, but quick. Grass fed beef, rice cauliflower, roasted peppers, & mushrooms. Love my #castironskillet!!! #lowcarb #grassfedbeef #quickdinner #paleo #mondaymotivation #foodie

[deidrebramlett]

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#trx #trxworkout You never get a dull workout with this apparatus. #back #arms #legs #core all in one move👍🏼🙌🏼 #mondaymotivation (at Studio M Dance)

[deidrebramlett]

Good morning peeps. Treated myself to a gluten free/ dairy free waffle with blueberries and slivered almonds. So yummy!!! Have you tried @bulletproof Grass fed ghee? So good. Love cooking with it. #happysunday #sundayfunday #glutenfree #breakfast #dairyfree #foodie #waffles

[deidrebramlett]

Friday morning #Barre class at 9:00. Location: Studio M Dance 🙋🏻Bring a friend. 💦Sweat💦 Tone👙 Stretch 💃🏽 #barrefitness #barreinstructor #fitness #fitnessmotivation #motivation #sweat #isometric (at Studio M Dance)

[deidrebramlett]

Giving up....its just not an option. It only takes a little spark inside of you to light a fire for what motivates you. •Genuinely ask someone how they are doing today? •Make someone smile. •Do something good for yourself today. • Be grateful #motivation #positivity

[deidrebramlett]

Monday July 3rd Barre Class is going to make you sparkle✨ 💫✨💫 9:00am💫🌟 Location: Studio M Dance @studiom_dance Bring a friend👭🙋🏻 #flexibilty #toneitup #fitness #barre #barreinstructor (at Studio M Dance)

[deidrebramlett]

Soo much fun and so much sweat!!!! 🔥🔥🔥825 calories torched🔥🔥🔥 If you love hip hop and step check his dvd's out. @thegiftd1 Thank you for the motivation and the butt kicking!!! #xtreme #step #swagnation #sweat #fitness #sundayfunday #motivation

[deidrebramlett]

Soo much fun and so much sweat!!!! 🔥🔥🔥825 calories torched🔥🔥🔥 If you love hip hop and step check his dvd's out. @thegiftd1 Thank you for the motivation and the butt kicking!!! #xtreme #step #swagnation

[deidrebramlett]

Before sweaty workout pic...Wait for the after💦💦#swagnation #step #xtremestep

[deidrebramlett]

#sundayfunday step class with the @thegiftd1 Woo hoo!!! #step #sweat #cardio

[deidrebramlett]

My Saturday lunch date and I went to Xtreme Salads in Rockwall. Tons of options and the size small is huge!!! You can build your own or order off the menu. A ton of options. ✅Veggies ✅Protein ✅Xtreme homeade spicy dressing on the side ✅Fruit infused water served everyday. They deliver and have wraps. #salad #salads #lunch #foodie #foodies #foodiesofig #personaltrainer (at Xtreme Salads)