Stay_Travij

[demonshinobix]

[flickerngflower]

Killua as a golem.

[demonshinobix]

Day 559 of quarantine. Now I know how Will Smith felt in that one movie. #hope #present #future #hungry #focus #focused #goals #dreams #ambition https://www.instagram.com/p/B-mwS_GDhQZ/?igshid=157vt1b400xgt

[demonshinobix]

Stay safe out there y'all #potd #ig #ny #fl #world #us https://www.instagram.com/p/B-cl4CKDgvb/?igshid=6phmzy74bya6

[demonshinobix]

at New York, New York https://www.instagram.com/p/B9BErJcDdug/?igshid=1b1rrvvuric7k

[demonshinobix]

at New York, New York https://www.instagram.com/p/B9As96tjJMV/?igshid=9eflpd2et0y5

[demonshinobix]

Hilarious @fsoci3ty.py #comedy (at East Harlem) https://www.instagram.com/p/B8_mrdljiY9/?igshid=wiuvcc7hps3k

[demonshinobix]

Chillin with the fam #family #walking #spiritualawakening #tunnelvison #determination #renegade #resolve #analytical #achieve #adapt #vulnerable (at East Harlem) https://www.instagram.com/p/B878XJ_B_fW/?igshid=z6i56l5ybhuo

[demonshinobix]

Slowly but surely! 💪🏾🙏🏾👊🏾 #ig #potd #fitness #fit #morning #goodmorning #positivity #negativity #livinglife #anotherday #cantcomplain https://www.instagram.com/p/B83iasID5lb/?igshid=1slvvu2tsr43z

[demonshinobix]

Back like I never left 💪🏾👍🏾 #pf #planetfitness #cutting #sports #nutrition #nasm #cpt #ny #nyc #harlem #chest #triceps #driven #motivated #relentless #daily #love #peace #positivity #will #spirit #resolve (at New York, New York) https://www.instagram.com/p/B81bU2cjAzI/?igshid=1n9ahvb8cj7f

[demonshinobix]

Pretty good cardio session in 30 minutes on the elliptical. I may come back for a little core session something light really. I'm really feeling it though. Runners high is a little stronger than I remember 😅 gotta keep pushin I got that drive in me right now! 💪🏾💯🙏🏽 #Cardio #fatburn #push #drive #ambition #focus #sweat #calories #drained #progress #VO2max https://www.instagram.com/p/B7Ma_xeDg06/?igshid=qw4te5wfhdaz

[demonshinobix]

Been thinking alot about what it means to adapt. You access a situation that's unfamiliar to you and you adjust to it. Now when you're adjusted to it you it impacts you less and less to the point it becomes monotonous. Our bodies function in the same way. The dreaded plateau that even experienced gym enthusiast and trainers such as myself go through can only truly be combated by readjusting our regimen with exercises or methods of exercise our body isn't used to. Philosophically speaking life is the same way. As a kid I used to hate when something changes in my life whether that be a different school, new home etc. I'd get stuck in a rut. But as people we have to embrace change for true growth. Just my thoughts 😅 #Change #analyze #readjust #adapt #grow #change #improve #obtain #knowledge #information #analytical #progress #skills #fitness #life #health #live #learn #love #positivity #wealth #school #sports #weightlifting #bodybuilding #powerlifting #power #joy #spirit #heart https://www.instagram.com/p/B7Lp1wsD8NN/?igshid=1iuku1u9opros

[demonshinobix]

Hardwork, consistency, adaptability, commitment. Like a wise man once told me "Lifestyle, not a hobby" @teamguaranteedresults you have to have conviction to reach your goals first and foremost in fitness and in life in general. You have to believe in the most high, yourself and your team and just straight up put the work in...Lost 31 lbs since I fitness journey started once again in September of last year. Slow and steady just how I prefer. Once I slim down to about 245 or so I'll shock the body with some heavy training sessions followed up the next day with calisthenics. My diet for the last two weeks have been iron clad so far. 2 weeks = ⬇️11lbs. No gym time unfortunately. Gonna get back in the swing of things starting Saturday lord willing💪🏾👍🏾♥️🙏🏽 #flexfriday #flex #fitness #health #ambition #goals #dreams #improve #progress #process #life #live #love #lift #biceps #pecs #shoulders #back #quads #calisthenics #conviction #believe #achieve #inspire #aspire #grow #learn #adapt #teach #distribute (at New York, New York) https://www.instagram.com/p/B7IsKyDj4qg/?igshid=1nhozcjyoygcz

[demonshinobix]

Happy Sunday guys!🙏🏽 sorry I've been m.i.a for a couple of days. At least post wise. The road of health and physical fitness is a long and arduous one. There's no miracle cream, ointment, powder pill or liquid one can take to magically reach their goals. Just hard work and consistency day in and day out. It's a tough grind but in the end it's always worth it. Been getting back into the swing of things just been focused on work related opportunities at the moment trying to maximize my time transitioning in my field of work. But even so I've been sticking with my diet with an iron fist. Ya boy managed to lose 28 pounds in this four month journey picking up some muscle along the way. 8 lbs in a 10 days span. Been detoxing my body as well as my mind and spirit 💪🏾. Guzzling down water as if my life depended on it. Because in reality it really does! Tracking my calories and macronutrient profile day by day. Going to start tracking my workouts and weight lifted as well in a logbook. Something I always figured I could just do in my head 🙄 big things coming this year that's inevitable. My job is to make sure im ready when it's time to receive those blessings! 🙏🏽👍🏾💪🏾 ------------------------------------------------------------------ Got an excellent leg training session in with my good friend @voracciously_aberrant then got some good food afterwards 😋💚 ________________________________________ Hamstring curls 3 sets of 10 Leg extension 3 sets of 10 Dumbell front squats 3 sets of 10 Barbell squats 3 sets of 8 Leg press 3 sets of 10 Machine calf raises 2 sets of 20 ------------------------------------------------------------------ #Sunday #happysunday #blessings #build #strength #weightloss #strong #process #aspire #inspire #grow #improve #teach #committed #focused #goals #dreams #ambition #levelup #workhard #consistency #conquer #conquerer #spread #love #positivity #everyone #trainer #newyork #harlem (at New York, New York) https://www.instagram.com/p/B675dk8jj_f/?igshid=nmokn5mtilir

[demonshinobix]

This has been an amazing transformative year for me. If people really knew how far I've came and where I'm at now they'd understand how fortunate and blessed to see another day every single day. To all my friends and family I wish you the best much love and success to everyone and continue to keep pressing forward into the perfect vision year of 2020!🎉🎊 #Vision #goals #ambition #blessings #faith #resilience #drive strength inspire motivate #commit #work #workhard #believe #achieve #grow #improve #build #success #progress #resolve #leader #fearless #unrelenting #force #love #growth #positivity #community #spread (at Planet Fitness) https://www.instagram.com/p/B6rmd-6DD8P/?igshid=12ei7gm94flj5

[demonshinobix]

Wasn't playing no games today like a broken Xbox. Absolutely had to work off all the wonderful delicious food I ate the last 2 days. Stopped by the guys at @vitaminshoppe_bronx they hooked me up then I got into @planetfitness and went straight to work! Had 30 minutes to hit chest did about 5 sets of 10 in the bench press Smith machine at 225lbs then a set of shoulder raises with the barbell and I was done! Doing an overnight shift so I'll be getting it in again in the a.m!! 💪💯👊 #chest #arms #bodybuilding #grow #improve #focus #strength #power #harlem #manhattan #ny #newyork #planetfitness #pf #fortlauderdale #florida #food #thanksgiving #blackfriday #work #money #love #positivity #focus #selflove #better #bronx #bx #nodaysoff #relentless (at Planet Fitness) https://www.instagram.com/p/B5dkhNwDudI/?igshid=uw81ehlkj60s

[demonshinobix]

Feeling pretty good I have no idea how much I weigh, my body fat percentage or anything like that but I can tell I'm making progress can't wait to see what the future holds in start I have a lot of goals for 2020! 💪👊 #Goals #feature #gym #life #lift #live #fitness #fit #physique #bodybuilding #chest #arms #biceps #triceps #progress #improve #motivate #inspired #future #workout #exercise #NewYork #IG #Ny #fl #yoga #weightlifting #powerlifting #gymlife #me (at East Harlem) https://www.instagram.com/p/B4yeEXADnH1/?igshid=1kx3xpxv1jfng