EatcleanFightDirrty

the journey of two city gals learning to love, learning to live & winning the fight.

[eatcleanfightdirrty]

Green Smoothie in a wineglass..sure! Inside this kickstarter breakfast smoothie is the following: Kale 1 Apple Spinach Slice of avocado 3 chunks of pineapple Half a cucumber 1 cup of flaxseeds Ice Water Super retesting after my morning workout!! Keep it up today. I know middle of the week can be the toughest but I'm sticking to my plan to be shiny and new by 2015! Love, A💙

[eatcleanfightdirrty]

Tomato Stewed Chicken Breast 😋 This is a spicy concoction but get ready for your tummy to be full and Carb intake to be low!! 3 small chicken breast tenderloins Chop the following: 1/2 red pepper 1/2 green pepper 2 jalapeños 1 scotch bonnet pepper 1 red onion Handful of mushrooms 1/2 yellow pepper 4 cloves of garlic 6 vine ripened tomatoes sliced in quarters. 2 tablespoons of olive oil. 1/4 water Sea salt & black pepper to taste * use one tablespoon of olive oil & brown your chicken on both sides. Once it's browned and almost cooked all the way through add in the other tablespoon of olive oil, water, veggies and tomato. Cover and let simmer for about 20-25 minutes. Stirring occasionally. In the oven throw in a baked potato brush it with coconut oil and wrap in aluminum foil. Set oven to 400 degrees and bake for 40 minutes. This was so filling and nutritious and hit my calorie intake perfectly. Hopefully I will have more time to share more easy recipes this week. Keep eating clean fit fam! A💙

[eatcleanfightdirrty]

Getting Eggy with it! Eggwhites Spinach Diced tomato Diced red onion Sea salt Black pepper I added a few pineapple, pear and watermelon chunks and a slice of avocado. Protein, Good carbs from the sugar and a healthy fat. Love this breakfast. I have it at least 3x a week! A💙

[eatcleanfightdirrty]

Okay Okay. I know we've been gone for a while dealing with life and all of that but we are Back! My partner W and I have both moved into new spaces and new phases of our lives and we are ready to have our bodies reflect that new life! I'm starting a 14 day teatox as well. And not drinking for the remaining month of November so I can get all of the toxins out of my system!!! #nodrinknovember. The tea is pretty tasty. You drink a loose leaf tea every morning and the GoodBye cherry pie tea every other night. I'll be posting about my experience with the tea and before and after pic after the 14 days. I'm up for the challenge and will be posting more frequently. Let's go tumblr fam. Time to get fit and fab. A

[eatcleanfightdirrty]

It's been awhile! Ughhhh! I'll be plant based until Monday because my body is Fahreaking out! Berries, watermelon and green juice: ginger, carrot juice, coconut water, apple, kale, spinach, lemons, banana xo

[eatcleanfightdirrty]

I'm baaaackk ...and with Vanilla Protein Waffles!! 😱😱 So while my partner W is testing out the West Coast, I'm here in Miami getting back to delicious clean meals!! What you will need for 2 waffles: 4 egg whites 2 tsp of baking powder 2 tablespoons of gluten free flour 2 scoops of Vanilla Protein 1/2 cup of almond milk 1/4 cup of coconut milk yogurt (you can sub this for plain Greek if you can't find coco milk yogurt) Blend all ingredients into a bowl. Let sit for 5 minutes then pour into your waffle maker! I topped it with granola & fresh fruit but go crazy with your favorite fruits! Mean Green 1 bundle of Kale 2 lemons 3 carrots I cucumber 1 chunk of ginger 1 handful of spinach Can I just say my tummy has never been happier!! Delicious and nutritious has taken in a whole new meaning! Stay Fit my friends 😍 A💙

[eatcleanfightdirrty]

I'm baaaackk ...and with Vanilla Protein Waffles!! 😱😱 So while my partner W is testing out the West Coast, I'm here in Miami getting back to delicious clean meals!! What you will need for 2 waffles: 4 egg whites 2 tsp of baking powder 2 tablespoons of gluten free flour 2 scoops of Vanilla Protein 1/2 cup of almond milk 1/4 cup of coconut milk yogurt (you can sub this for plain Greek if you can't find coco milk yogurt) Blend all ingredients into a bowl. Let sit for 5 minutes then pour into your waffle maker! I topped it with granola & fresh fruit but go crazy with your favorite fruits! Mean Green 1 bundle of Kale 2 lemons 3 carrots I cucumber 1 chunk of ginger 1 handful of spinach Can I just say my tummy has never been happier!! Delicious and nutritious has taken in a whole new meaning! Stay Fit my friends 😍 A💙

[eatcleanfightdirrty]

Stir Fry din din! Cut chickens chunks with lovely veggies! Bring heat to low and place 7 minced garlic! Add in jalapeños and chopped chicken and sea salt and allow to cook! Add in the following: Onions Red Onions Tomato Mushroom jalapeños Add cumin, grated black pepper, sea salt! Place in steamed broccoli and serve! X W

[eatcleanfightdirrty]

Don't let the picture full yah! This was delicious for dinner! Cauliflower and Spinach Soup topped with spicy chicken chunks: seasoned with garlic, cumin, sea salt, grounded blck pepper, jalapeños, habaneros, mushrooms, onions, red peppers :-) X W

[eatcleanfightdirrty]

Juice it up guys! It's the first day of spring! Fuck fat! Summer is calling! I chugged down this homemade mean green that I threw into this bolthouse bottle! Over a liter of kale, spinach, apple, pear, ginger, lemons, grounded flaxseed and hemp protein fiber! No room for nothing but the best! X W

[eatcleanfightdirrty]

Beet Bowlin' I pray that one day I finally get to meet my flat tummy!! So I'm 'beeting' it as much as I can! Inside this is: Raspberries Beets Red cabbage Frozen pineapple chunk 1/2 a pear Topped with chia seeds and flaxseeds! A little kick in my mid day of dramatics Xx W

[eatcleanfightdirrty]

Cauliflower Power! Maybe I went too hard on the jalapeños but this was an incredibly delightful surprise :-) To make: boil cauliflower for about 10 minutes! In another pan sauté the following: Mushrooms Minced garlic Parsley Jalapeños & habanero pepper Onions Olive oil Sea salt Blend everything and top a little bit of the sautéed mushroom mix on top! Served on a side of 1/2 chopped cucumber! X W

[eatcleanfightdirrty]

Rough few days! Decided to detox until Sunday! Juice it up and leaving my munching to the occasional popcorn fix! 2 of the suckers (54 fl oz) of water and gutted lemons! 19 days before my bday and I'm looking forward to the glow that comes with being 26!! Today so far I had my morning mean green (primarily kale with flax), 2nd spinach, ginger & chia power! 3rd my beet loving liver juice! Tonight I'm looking forward to the cauliflower love! X W

[eatcleanfightdirrty]

Promise to post more! Not a good week! Eeeeeeeekkkkk

[eatcleanfightdirrty]

Waist Away Mean Green Morning Glory. I just chugged 40 fl ounces/ 1000 mL of this as part of my morning ritual! I realized that I never posted the amount of this that goes in my system to start off my mornings: kale, spinach, parsley, pear, 1/2 banana, 5 inch long (1 inch thick) garlic chunk, chia seeds, grounded flaxseeds, gutted lemon, coconut water and juiced carrots!

Anther morning ritual! Singing out loud to feel good songs. This morning? Van Morrison's Dancing in the Moonlight ;-)

X

W

[eatcleanfightdirrty]

Breakfast!! Please someone tell me who would’ve had time to sit down and eat this if it weren’t for the idea of the mean green!

I woke up HUNGRY!! So I upped the amount of what I’d usually include. Here are the ingredients :-) please keep in mind that this is a large size plate!

Kale Spinach 1/2 cup of parsley Mint leaves 1 apple 3 celery stalks 4 inch ginger bit Cup of blueberries

1/2 a banana

Hemp protein, grounded flaxseeds and chia seeds! 1/2 cup of coconut water and 100% carrot juice topped with crushed ice!

Xx

W

[eatcleanfightdirrty]

My tummy hurts.

Not sure if it's the juicing or not but yeah Day 3 was rough 😕