ElfusYoga

[elfusyoga-blog]

Feel yourself ! love yourself 

[elfusyoga-blog]

Blue ‎Will Smith is so funny. Aladdin (2019) 

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When your cat doesn't want you to play lol , fand follow her.

[elfusyoga-blog]

[elfusyoga-blog]

[elfusyoga-blog]

The cow pose is also one of the easiest and the beginner level poses. It requires the person to be on their crawling posture like a cow and the movement of the back makes it worthwhile. Practicing it on an empty stomach will allow the person to have a more balanced approach. The posture calms down the mind and removes the stress. The spine and the neck stretch out to be more comfortable. The posture is not for more than 15 seconds for a pregnant lady. #yogaposes #yoga #cowpose #meditation https://www.instagram.com/p/BxhR62Lnc5L/?igshid=1qmsrvmjf7abb

[elfusyoga-blog]

The Cat pose. back is curved. This is also a beginner level and should be done at an empty stomach. The posture is not recommendable for more than 15 seconds. This posture helps in making the digestion better and it helps in relaxing the mind. The posture is also said to remove the impure blood and it helps in relieving stress. Perfect for the first trimester! #trimester1 #pregnancyyoga #fitness #health #yogaposes #yoga https://www.instagram.com/p/Bxe8kc9Hmrf/?igshid=1i8j2nppjw2j7

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“and ...I ...am ..Ironman”

[moomincaps]

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pikapi，pikachu，pikapika ！！！

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Yoga pose you can do when you are in the third trimester.....The side leg raise! On your bed or yoga mat. #yogaposes #yoga #yogamat #yogaathome #mumtobe #babybump #elfanus #elfanusyoga https://www.instagram.com/p/BxcDiqrny3y/?igshid=22oghe04k12o

[elfusyoga-blog]

Every child wants this cute pikachu.  "superise mother fucker!" pika, pikapi, pikachu, pikapika!!!

[elfusyoga-blog]

Just breath and let all things go. You will love this feeling. So peaceful and relaxed......#pregnancyyoga #mumtobe #baby #yoga #yogaset #yogamat #peaceofmind https://www.instagram.com/p/BxZroI0nLNx/?igshid=c89yqzoywi1e

[elfusyoga-blog]

[elfusyoga-blog]

A little baby is sleeping with Elephant！

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How cute this baby is!