Emily Johnson

[emily1-johnson]

Sauces, dips and butters

[emily1-johnson]

Keto Coconut Macaroons

[emily1-johnson]

Keto Copycat Snickers Bar Recipe

Ingredients:

Base:

1 cup almond flour

2 tablespoons melted butter

2 tablespoons erythritol

Caramel:

1/2 cup coconut cream

1/4 cup butter

1/4 cup erythritol

1/2 cup salted peanuts

Coating:

1/2 cup sugar-free dark chocolate (melted)

Instructions:

Mix the base ingredients and press into a dish, then refrigerate.

For the caramel, heat the coconut cream, butter, and erythritol until thickened, then add the peanuts.

Pour the caramel over the base and refrigerate again.

Cover the bar with melted chocolate and chill.

Slice and enjoy your keto Snickers!

[emily1-johnson]

Keto Samoa Bars Recipe

Ingredients:

Base:

2 cups almond flour

1/4 cup melted butter

1/4 cup erythritol

Caramel:

1/2 cup coconut cream

1/4 cup butter

1/4 cup erythritol

1/2 teaspoon vanilla extract

Topping:

1/2 cup toasted coconut flakes

1/4 cup sugar-free dark chocolate (melted)

Instructions:

Mix the base ingredients and press the mixture into a baking dish. Bake at 175°C (350°F) for 10 minutes.

For the caramel, heat coconut cream, butter, and erythritol until thickened, then add vanilla.

Spread the caramel over the base and sprinkle with toasted coconut flakes.

Drizzle the melted chocolate on top and let it cool.

Slice and enjoy!

[emily1-johnson]

Pumpkin Bread Recipe

Ingredients:

1 cup pumpkin puree

2 cups flour

1/2 cup sugar

1/2 cup vegetable oil

2 eggs

1 teaspoon baking soda

1 teaspoon cinnamon

1/2 teaspoon salt

Instructions:

Preheat the oven to 175°C (350°F).

In a bowl, mix the pumpkin puree, oil, eggs, and sugar.

In a separate bowl, combine the flour, baking soda, cinnamon, and salt.

Add the dry ingredients to the wet mixture and mix until well combined.

Pour the batter into a greased loaf pan.

Bake for 50-60 minutes until the top is golden.

Let it cool before serving.

[emily1-johnson]

Keto Chocolate Chip Cookies Recipe

Ingredients:

2 cups almond flour

1/2 cup melted butter

1/2 cup erythritol

1 egg

1 teaspoon vanilla extract

1/2 teaspoon baking powder

1/2 cup sugar-free dark chocolate chips

Instructions:

Preheat the oven to 175°C (350°F).

In a bowl, mix almond flour, erythritol, and baking powder.

Add the melted butter, egg, and vanilla extract, and mix until a dough forms.

Fold in the chocolate chips.

Shape the dough into balls, place them on a baking sheet, and flatten slightly.

Bake for 10-12 minutes until the edges are golden. Allow them to cool before serving.

Enjoy your delicious keto treat!

[emily1-johnson]

Keto Turkey with Cream Cheese Sauce

Ingredients:

4 turkey breasts

1 tablespoon olive oil

1 cup cream cheese

1/2 cup heavy cream

1 garlic clove, minced

Salt and pepper

Instructions:

Cook the turkey breasts in olive oil until fully cooked.

In the same pan, add the garlic, then the cream cheese and heavy cream, and mix until the sauce is smooth.

Return the turkey to the pan and simmer in the sauce for a few minutes.

[emily1-johnson]

Keto Berry-Pecan Cheesecake Bars

Ingredients:

Crust: 1 cup chopped pecans, 2 tablespoons melted butter, 1 tablespoon keto sweetener

Filling: 450 grams cream cheese, 1/2 cup heavy cream, 1/2 cup keto sweetener, 2 eggs, 1 teaspoon vanilla extract, 1 cup mixed berries

Instructions:

Crust: Mix pecans with melted butter and sweetener, press into the bottom of a baking dish.

Filling: Beat cream cheese with heavy cream and sweetener, add eggs and vanilla, then pour over the crust.

Berries: Scatter berries on top.

Bake: Bake at 180°C (350°F) for 30-35 minutes. Let cool before slicing.

[emily1-johnson]

Keto Carrot Cake

Ingredients:

2 cups shredded carrots

1 cup almond flour

1/2 cup erythritol

4 eggs

1/2 cup coconut oil

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

A pinch of salt

Instructions:

Preheat the oven to 350°F (180°C).

In a bowl, mix together the almond flour, erythritol, baking powder, cinnamon, ginger, and salt.

In another bowl, whisk the eggs with the coconut oil.

Combine the dry ingredients with the wet ingredients, then fold in the shredded carrots.

Pour the batter into a greased cake pan.

Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Let the cake cool before serving.

Enjoy your keto-friendly carrot cake!

[emily1-johnson]

Chicken Alfredo Spaghetti Squash

Ingredients:

1 spaghetti squash

2 chicken breasts, sliced

2 tablespoons olive oil

1 cup heavy cream

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

Salt and pepper

Instructions:

Prepare the squash: Cut the squash in half, remove the seeds, and bake at 200°C (400°F) for 40-45 minutes.

Make the sauce: In a pan, heat the olive oil, sauté the garlic, then add the chicken until cooked through. Stir in the cream, Parmesan cheese, and season with salt and pepper.

Serve: Use a fork to separate the spaghetti squash strands, mix with the Alfredo sauce and chicken. Garnish with parsley if desired

[emily1-johnson]

Easy 4-ingredient Crockpot Ravioli Lasagna Bariatric Latest Kitchen Recipes 2024 A simple and delicious crockpot lasagna using only four ingredients for an easy meal solution. Components : Jarred spaghetti sauce, 24 oz. Shredded mozzarella cheese, 16 oz. Ground beef, 1-pound. Frozen ravioli, 16 oz. Preparation Steps : Grease or spray your crockpot insert first. Arrange layers: half of the sauce, followed by ravioli, then beef, and cheese. Repeat with remaining ingredients, keeping cheese last. Set crockpot to high for 3 hours or low for 5 to 6 hours. For the stove, combine all but cheese in a large skillet, add water, boil then simmer. On the stove, once simmered, spread cheese on top, let sit covered for melting. For the oven, preheat to 350°F, layer minus one cheese top, bake then add final cheese bake again.

[emily1-johnson]

Saw this on Tik Tok 3 eggs & 3 tablespoons peanut butter. Whisk. Its 1 egg per 1 tbsp, Coconut oil for the pan. It made 6 pancakes. I love peanut butter so that was my carbs for the day! I used sugar free syrup, butter & a little more peanut butter on top! Freaken Amazing!!! I'm so glad I tried this recipe. My husband even said he's not a big PB fan but he would eat these all day. I made them thin so they were not spongy. Super easy to make

[emily1-johnson]

Zero carb chocolate mousse! 1 cup heavy cream 2 tbsp cocoa powder 1/2 tsp vanilla 2 tbsp sugar sub of choice Whip it to form peaks Toss some Lily’s dark chocolate chips on it and freeze 2 hours

[emily1-johnson]

French Toast French toast with no bread it is AMAZING - Quick and easy, we put it in the oven….. went for our walk and it was ready to eat when we got home!!! Ingredients Makes 2 servings: 5 eggs 5oz cream cheese 2 TBSP butter splash of vanilla Method: Preheat oven to 350. Soften cream cheese, add eggs, butter, mix until smooth. Spray loaf pan, add ingredients. Bake at 350° F for 40-45 minutes. Let cool fully, then remove from pan. Slice, then flash fry in skillet with butter. Ready to serve, enjoy with or SF syrup and let your taste buds party!! You will never know it isn’t

[emily1-johnson]

I'm excited to share this one with you guys! 3 ingredient everything bagels just made these and they were good! Recipe: 1 cup of plain greek yogurt 2 cups of almond flour 1 tsp of baking powder Combine the yogurt and almond flour until it forms a dough like consistency. You can use less almond flour just make sure it comes out doughy. Add tsp of baking powder and a dash of salt. Roll into balls, press them down, poke a hole in the middle with your finger and shape accordingly. Coat with egg wash (optional) Next add your topping. I used everything but the bagel seasoning but you can use seasme, garlic, salt, poppy seeds or even cheese! Pop in the oven for 15 - 20 minutes on 375 or until golden brown. That's it! You can make little breakfast sandwiches with these or with some veggies cream cheese and lox, you name it! Enjoy Edit: I see comments saying here are high calorie but there 160 cals and 4.5 carbs.. that's low carb. Add an egg and bacon that's less than 5 for breakfast Also you can definitely reduce the almond flour amount. I see a lot of greek yogurts are 15 carbs the one use I'd only 4 a serving, divided into 4 that's 1 plus the almond flour carbs. Use FINE MILLED almond flour, otherwise it might be gritty.

[emily1-johnson]

8 eggs, 8 oz cream cheese, 1/2 stick butter in a blender, spray 8x8 pan, bake

@350 for 30 min (I went 40). Let deflate, sprinkle cinnamon, top with sugar-free syrup, berries, and whipped cream... reminds me of flan with a French toast taste."