Claire Keane
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Weāve been away from each other for awhile and Iāve been cooking up a storm in the kitchen. Below are some of the more delectable dishes from the past few weeks.
BREAKFAST
I eat a lot of eggs because theyāre zero points on Weight Watchers, nutritious and filling, and super versatile. Sometimes, I want something thatās not eggs for breakfast. I put together a yogurt bowl with non-fat plain greekā¦
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lover's quarrel: running
loverās quarrel: running
Within, you will find the many faces of my post-running experience- there are twoĀ expressions, Iām either in agony or thrilled to be done. I can lift heavy, jump all around, but nothing makes me feel stronger than a solid run. This stems from my not natural ability to run. I believe some bodies are made easier to run than others. Being short and stocky is not an example of this, however, the factā¦
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weekend living
I would be remiss not to start todayās post in commemoration of 9/11. I canāt believe it has been 17 years. Such a sad day for the country. It was also the day of my nanaās wake, so my emotions were frenzied. Letās all take a moment to think of the victims of this day.
My weekend started on Friday with dinner with my mom and my brotherās girlfriend, Cait (girlfriend-in law?). It was a lovelyā¦
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Weāre looking a little different around here these days! A fresh start was much needed and I think things are looking good. Please also note that in order to find the blog, the link is now http://www.strongerwithcaitlin.com.
Hereās a funny story to start your Monday off on the right foot. A week ago, in the wee hours of the morning, I heard Simba playing. He jumped up and was super cuddly, a common occurrence for him. Still half asleep and in the dark, I start petting him until I feel something moist but solid next to him. At first, I felt bad for the little guy, thinking he threw up or had a hairball, but then I realized in a year of having him, heād never been sick. It hit me, in one of those sickening punchy ways what it was. A DEAD MOUSE. I threw it across the room and jumped up, trying to be quiet and thankful to Simba for his hard work, but also deeply disgusted. I stepped on it. At 4:30am, I was scrubbing my hands and feet and then had to throw away the mouse before work.
How are you?
Iām feeling quite well! My mom and I are on Weight Watchers together and weāve both made great strides. Thus far, I am down 14.2 pounds.
This weekend, I tried on a pair of black pants I had purchased a few years ago assuming they would fit, but they were always too tight. They fit PERFECTLY this weekend. Itās the small things with weight loss that keep you going.
Iāll be back tomorrow with a weekend recap. In the meantime, check out the new sections of the blog, including an updated My Weight Loss Journey, Personal Training, and Writing.
Enjoy your Monday!
aaaand weāre back. We're looking a little different around here these days! A fresh start was much needed and I think things are looking good.
This week, I am down 1.8 pounds.
Iāve collected quite a few sweaty selfies of late thanks to my fitness Instagram- Stronger with Caitlin. Hereās a few of them, along with what Iāve been doing for my workouts lately.
Lots of running.
Summer into fall is my absolute favorite time to run and I always pick up my pace and length once the weather cools down just a bit. Of course, I try to run outside in the winter, but itās never for as long. I also detest the treadmill and cannot go for miles unless Iām somehow in a trance-like state.
Iām excited to see how fast and far I can go now that Iām dropping a few extra pounds. Iāve been listening to a lot of podcasts, ranging from True Crime to Disney World themed, during my workouts, although Iāll always return to my favorite playlists and upbeat musicals when I just want to cruise.
Iāve also been a sweaty mess during my strength training workouts, which I do three times a week. I try to add 15-20 minutes of faster cardio to the end or throughout. My cardio of choice on these days has been jump roping. Itās such a great workout that you donāt have to suffer through for an extended amount of time. I like to do a set of jumps 50-100 after each set of exercises to get the heart rate UP.
In conclusion, I aim for six days a week of challenging workouts. 3 running days and 3 strength training days. Thus far, Iāve been enjoying the results.
Stay-tuned for the fall when Iāll be mixing things up!
Workouts of Late This week, I am down 1.8 pounds. I've collected quite a few sweaty selfies of late thanks to my fitness Instagram- Stronger with Caitlin.
I was busy towards the end of last week and didnāt have time to update with a collection of food pictures, so here we are!
Breakfasts
Whole wheat waffles with a red, white, and blue fruit medley. I tried these with sugar free syrup because itās 1 point versus 11. Not too shabby.
Two eggs scrambled with a slice of muenster cheese and a cinnamon raisin bagel thin with a smear of cream cheese. Big bowl of pineapple and watermelon on the side.
Oatmeal cooked in water with mashed banana, cinnamon, vanilla, powdered peanut butter, and berries.
Simple english muffin topped with peanut butter and banana before a run.
Lunches
I do love tacos. These ones are stuffed with a combination of leftover chicken and steak with veggies.
Salads are a go-to lunch for me. This one is chock full of veggies and leftover steak.
Salad with grilled chicken. So easy, yet, so good.
Another salad with chopped up deli meat: chicken, ham, salami, and turkey pepperoni.
Dinners
I love a good caesar salad, particularly with steak tips on top. Mashed cauliflower and roasted bell peppers and zucchini on the side.
A whopping salad served italian style with deli meats.
Very into the shrimp these days.
A salmon salad out with friends.
Itās been a fine week of dining. Whatās on your plate?
Ā Now Servingā¦ I was busy towards the end of last week and didn't have time to update with a collection of food pictures, so here we are!
At least you're not the Yankees today...
At least youāre not the YankeesĀ todayā¦
Welcome back from the weekend, weāve survived another hot one.
My Friday started, as it usually does, nice and early thanks to a 4:30am wake-up call. This also means my weekend kicks off early, so I canāt complain. After work and a solid strength training workout, I lounged around the house for a bit before it was Red Sox v. Yankees time. I almost feel bad for the Yankees, but not quite.
I headedā¦
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Happy August! Iām happy to say I wrote a blog post for every week day throughout the month of July. Iām back and trying to be as consistent as possible. And nowā¦
Have 20 minutes and a pair of dumbbells? You can crush this arm workout.
Many clients come in complaining about their arms, particularly the underbelly. Some of this loosens with age, or in my case, weight loss (from being stretched for so long), but it is not impossible to tighten up everything.
When I say arms, we aim to target the biceps, triceps, and shoulders. Chest and back would still be considered upper body, but I will provide a nice push/pull workout another day.
Here is a quick routine to follow to get the arms you desire:
Front & Lateral Raises
Yes, perform both in sequence. Enjoy the burning sensation in your shoulders.
Plank Shoulder Taps
Holding a plank is hard, now add some movement. To keep too much pressure off your shoulders, lean back into your heels, keeping your hips down. Trying hard not to rock your body, lift one hand to the opposite shoulder, alternating.
Hammer Curls to Shoulder Presses
The trick with any form of bicep curls is to keep your arms close to your body and keep everything still, except for the forearms. Donāt rock your body back and forth. If you do, the weight is too heavy and not hitting the intended target.
High Curls
I enjoy this exercise because I can see the muscles pulsing as they get to work. Also hits those shoulders for the double whammy.
Tricep Extensions
Again, keep everything steady except for the forearms. Elbows nice and tight, as well.
Tricep Pushbacks
Bend the knees, drop your hips and butt to maintain a nice, flat back, and slowly press your arms behind you as far as you can while still keeping proper technique. Do not swing your arms, it wonāt be as effective.
If you have a lighter pair of dumbbells, 5 pounds each for example, perform each exercise in 3 sets of 15 repetitions. Rest for 30 seconds per set before moving onto the next, OR perform circuit style and rest for 1 minute after each set.
If you have a heavier pair of dumbbells- and I would encourage you not to be afraid of lifting heavy weights- try 3 sets of 10 repetitions each.
Donāt forget that leg day will followā¦.
Arms for Days Happy August! I'm happy to say I wrote a blog post for every week day throughout the month of July.
Another week, another 2 pounds down. Feeling strong!
One thing to keep in mind about Weight Watchers or healthy eating in general, is that itās not so much a temporary fix. I know people like quick fixes to lose weight fast, but sustainable weight loss requires a lifetime of choices.
This weekend, I went to the beach with family and had an indulgent meal followed by an ice cream. I donāt eat that way every day, but once a week makes a big difference in my perspective.
Eating real food with few fake or shady ingredients is important, but if you enjoy something, it should never be off limits. You just have to learn how to eat them in moderation. Easier said then done, but do something long enough, it does become habit.
Just like I need a rest day once a week, I also need a meal or two where Iām not counting calories or points, or wondering the ratio between carbs, proteins, and fats. Sometimes that meal turns into a week of meals, but know itās never too late to return to healthier ways.Ā Being super restrictive leads to resentment, which blocks success.
I donāt know if we should label anything the ācheat mealā because ice cream for me is just as important to my diet as baby spinach. I eat a lot more baby spinach per week, but it keeps me determined and successful. Referring to something as cheating provides further negative connotation to food, which our society does not need. We need to stop shaming people based on their habits, but try to promote better habits. Eating, for me at least, is an enjoyable part of life, whether itās breakfast in the middle of a hectic morning or Thanksgiving dinner. I enjoy it now more than I did when I was obese and eating a lot more. Part of that is Iāve come to like cooking, but another part of it is coming to accept the fact that we need food to live.
Iām not a proponent of many diets, fasts, or cleanses (although different things work for different people). Learning to eat real food most of the time just has better lasting effects and makes you feel better inside, which is most important.
Keep being you!
The āCheat Mealā Another week, another 2 pounds down. Feeling strong! One thing to keep in mind about Weight Watchers or healthy eating in general, is that it's not so much a temporary fix.
Perfect Summer Weekend
Hi! I hope the weekend was glorious! We had great weather all the way through, even though rain was threatening on Saturday.
After work on Friday, I fit in a sweaty total body workout with a little dose of cardio at the end. When I got home, my sister and her family came over to hang outside and I got some quality auntie time.
I was woken early and abruptly on Saturday by a cat who was ready toā¦
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Food for Friday
Itās Friday and itās time for the Friday Food Round-up! How are you feeling? Eat well this week? Sleep enough? Fit in some exercise? Hopefully all those answers are yes, and now we get to enjoy the weekend!
Breakfast
I made bagels from Skinnytaste that were 3 points on Weight Watchers! 3! The base is Greek yogurt and though my mom didnāt love the texture, I thought they were tasty. I dipped theā¦
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Guest Post: Cait
If you read yesterdayās post, youāll know I like to refer to myself as a runner, but my friend Cait is an actual, competitive, marathon runner. She inspires me to hit the pavement and keep going, even when my body disagrees and was kind enough to answer some questions about running and her passion for fitness with us.
Thanks,Ā Cait!
Can you give us some background as to why and how you startedā¦
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Love Letter to Exercise
Love Letter toĀ Exercise
It was the summer before my senior year of college and I had no idea what to pursue in my professional life, but I knew I did not want to present myself to the world in my current condition. I was obese, self-conscious, and overwhelmed. Rather than sink further into this black hole, I decided to pull myself out of it.
After work, every afternoon, I put in 15 minutes on the clunky elliptical weā¦
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WW Problem: Going Out to Eat
WW Problem: Going Out toĀ Eat
In my second week of Weight Watchers, Iām down 1 pound.
I knew I wasnāt going to lose another 6 pounds because that would be a lot after one week of changes. This is more consistent with what a person should aim to lose weekly. Also, I indulged in some pizza and Chinese food this weekend, not a weight loss winning combination, however delicious.
My workouts have been consistent. I stick to aā¦
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Hello Monday and hello to you!
Once again, I canāt believe how fast the weekend flew by. I had a ton of fun in the sun and spent the majority of the weekend relaxing. It might be a rainy week ahead, but at least weāll all be at work anyway.
My friend/client snapped this shot of me training her on Friday afternoon. We were laughing, but really I was trying to get her to stop talking long enough to actually exercise!
Lunch was a BLT salad.
That afternoon, this guy had his annual check-up. Heās doing great! I canāt believe itās almost been a year since I adopted him. Heās the joy of my life.
Later, I got to cuddle with the cutest baby I know, little Lily.
On Saturday, I woke up and had a breakfast of an egg on toast with a sprinkling of cheese.
It fueled me through a 2.25 mile run, including a massive hill at the end. Woo.
My reward was an afternoon on the beach with my BFF!
It was a blast soaking up the sun and diving into waves. We headed into the city after for a drink and to walk around. It was such a lovely night outside and it was great walking around our old college neighborhood.
Sunday morning included what Iām branding the BELT- bacon, egg, lettuce, and tomato. Delicious! We attended mass in the morning in honor of the anniversary of my grandfatherās passing.
It was a nice moment to celebrate with family and we all went out to eat after.
That night, I went on a long walk with my parents, made these Skinnytaste bagels, and got some Sunday night things done.
Anything great happen this weekend?
Let the RainĀ Come Hello Monday and hello to you! Once again, I can't believe how fast the weekend flew by.
A Week of Meals
A Week ofĀ Meals
Another week, another week of eating. Hereās what Iāve been enjoying for meals.
Breakfasts
Egg scramble with veggies and cheese stuffed into a pita.
Scrambled eggs covered with cheese and a big bowl of fruit.
Scrambled eggs and cheese with a piece of toast and blueberries.
Lunches
Steak kale caesar on a whole wheat tortilla.
Big oleā salad with grilled chicken.
Another salad with chicken.
Dinner
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Daily Things
I thought Iād give a- probably mundane- rundown of my daily routine. Three days a week, I open up at the gym, so my alarm clock blares at 4:35am. When itās being unkind, Iāll roll over and see I only have three minutes left to sleep. There is no kind when you have to wake up before 5am, although I have gotten used to it to an extent.
On these days, I get ready very quickly, really just feedingā¦
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