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[gojoecoursolle-blog]

Each week I'm just a little better than I was before. Persistence.... firm or obstinate continuance in a course of action in spite of difficulty or opposition. If you want something bad enough you'll do what ever it takes to get there. There's gonna be tough times and rocky roads, but that is what will make you better than everyone else around you by staying the course and pushing past the difficult times. Keep grind hard AF... . #trainhard#focus#grind#grow#cfmjourney#lift#igbodybuilding#bodybuilder#fitfam#flexfriday#persistent#fitspo#muscle#bigger#pumpiron#igfitness#diet#progress#beard (at RISE & GRIND) https://www.instagram.com/cfm_journey/p/BwLIIHcjFeB/?utm_source=ig_tumblr_share&igshid=1t7awwnxvxsex

[gojoecoursolle-blog]

Another day in the books. ... Sometimes we struggle to stay focused when goals are set aways out from us. How do we stay on track and keep laser sharp focus on whats ahead? The answer isn't the same for everyone. The one thing that will always help you persevere is having your person. This person doesn't judge and cares where your at and helps you see the big picture when you feel things are tough. You never have to do things alone use your person, but always remember who helped you along the way. ... . #gymlifestyle#gymaddict#cfmjourney#grind#igbodybuilding#lifting#goals#focus#diet#prep#workinprogress#workhard#friends#grow#learn#fitfam#bodybuilder#muscles#nevergiveup#traininsane#beardlife#behappy (at Spaceship Architect) https://www.instagram.com/cfm_journey/p/Bv9OZG3FP7E/?utm_source=ig_tumblr_share&igshid=15jd6035mgfd0

[gojoecoursolle-blog]

Last week 16 weeks out total of 37 lbs down with no pump when I took this pic. My awesome prep coach and trainer are getting me there but doing it so I can keep feeling good with good results. It will get tougher and tougher, but I'm loving every step of the process. . #bodybuilder#fitstagram#fitfam#grind#grow#liftheavy#volume#training#diet#eatforsuccess#focused#prep#gymaddict#gymrat#liveyourlife#igbodybuilding#igfitness#cfmjourney#trainhard#traininsane#mindset (at Everywhere) https://www.instagram.com/p/BuDBrRXlwtT/?utm_source=ig_tumblr_share&igshid=xkaw6m1hkkdz

[gojoecoursolle-blog]

When the whole stack isn't enough you rig it so it is.😂 15 weeks out and still feeling good.😀💪 . . . #gymaddict#gymrat#gymtime#liftheavy#prep#cfmjourney#focused#goals#push#yourself#gains#pumpiron#grind#grunt#diet#iron#trainhard#traininsane#bodybuilding#bodybuilder#fitfam#igfitness#igbodybuilding (at Everything About Weight) https://www.instagram.com/p/BuC9-cZlHMA/?utm_source=ig_tumblr_share&igshid=1fz03iu4tag08

[gojoecoursolle-blog]

Slowly coming down. My prep coach Bryan and trainer Chris have got things moving at a pretty good pace. I have a long ways to go before comp, I feel pretty good about my results so far. Still need to come down another 30-35 lbs. 5 months out yet. ... If your going to do something in your life go all in not part way. Giving yourself restrictions as why you can only do so much of something is plain and simply fear... So fuck fear and do what it is you set out to do and be one of the best in your class. .... #fuckfear#bodybuilder#bodybuilding#diet#prep#igbodybuilding#igfitness#muscle#macros#exercise#gymaddict#gymrat#gymlifestyle#pumpiron#enjoytheprocess#cfmjourney#cutting#grind#grow#focus#neverquit#pose#meaty#shirtless (at Blah Blah Blah) https://www.instagram.com/p/BtI3gSmFXqk/?utm_source=ig_tumblr_share&igshid=is0mg43yraix

[gojoecoursolle-blog]

Slowly transforming. Since I finally broke 180 lbs I have a belt and some clothes that haven't really fit well till now. Exactly 30lb loss In 7 weeks. Still feeling strong most days.... To really achieve anything in life you have to give it your all if you don't want mediocre results.... Remember its the extra in ordinary that makes extraordinary. . . #fitnessaddict#fitfam#igbodybuilding#igfitness#grind#bodybuilder#and#beardlife#chest#cfmjourney#gymaddict#gymrat#gymtime#diet#prep#liftheavy#goals#mindset#muscle#flex#fitspo#dedication#goodmorning#trainhard#pumpiron#fit#focused#gym (at Walking The Miles) https://www.instagram.com/p/Bs0Y4ZQlpcU/?utm_source=ig_tumblr_share&igshid=1j0cgy1yl2jal

[gojoecoursolle-blog]

Grind time!💪 If you want to achieve things in life you have to hustle and work hard. Theres always someone working harder and longer at the same goal. So step it up and get out of the comfort zone. Down 23 pounds in 4 weeks. I think 2 lbs is beard. Still working on strength for the up coming months as I chip away at my weight. Goals, focus and persistence. . #swole#prep#liveyourlife#lift#gymlife#gymrat#igfitness#igbodybuilding#fitfam#cfmjourney#grind#goals#focus#gymaddict#fitness#fitstagram#backday#hustle#weight#workhard#workinprogress#traininsane#gym#nevergiveup#beardlife#nolimits#bodybuilder (at RISE & GRIND) https://www.instagram.com/p/BsCZELjFyp_/?utm_source=ig_tumblr_share&igshid=sgonjen4pxg1

[gojoecoursolle-blog]

Good morning! 🌄 I'm not full awake yet, but love how morning transformation pics look. .... Prep is going very well, and my training coach is kicking my ass in a good way. Roughly 30-40 more pounds to go and alittle over 6months to do it. Doesn't look it but I'm 21 pounds down from 4 weeks ago. ..... Anything is possible if you believe it just keep grinding. . #morningmotivation#prep#weightloss#eatforsuccess#diet#muscle#nolimits#fitfam#fitstagram#igbodybuilding#igfitness#grind#grow#chest#abs#bedhead#trainhard#focus#future#mindset#determination#exercise#goals#bodybuilder#bodybuilding#cfmjourney#gymrat#gymlife#gymaddict (at What the Future) https://www.instagram.com/p/Bru-R67FaLC/?utm_source=ig_tumblr_share&igshid=1863foe8fhlw5

[gojoecoursolle-blog]

It has begun finally time to slowly drop. 6 months till comp. Time to get fatty jacked, de-furred, and tan. Its rest day and no pump. Goals Goals Goals.... Keep your eye on the prize and always strive for better each and every single minute of the day. . #restday#bodybuilder#bodybuilding#eatclean#trainhard#fitfam#trashtalker#pants#grind#goals#focus#preptime#igbodybuilding#igfitness#muscle#exercise#liveyourlife#liftheavy#fitnessaddict#fitstagram#gymlifestyle#gymrat#workinprogress#cfmjourney#beardlife#tattoos#grow#arms#pic#mindset (at My Sweet Home) https://www.instagram.com/p/BrYJ1kAFXhV/?utm_source=ig_tumblr_share&igshid=zxpgcf6opf8i

[gojoecoursolle-blog]

So I haven't posted in awhile. My training got kicked up a notch and haven't had time to snap some shots or record. One thing I have learned these past couple of weeks is someone is always training harder than you. Focus on every rep and and go the extra cause someone else is. #legday#noexcuses#cfmjourney#fitfam#fitstagram#igbodybuilding#igfitness#mindset#muscle#bulking#liftheavy#focus#exercise#move#liveyourlife#grind#bodybuilder#lifter#pumpiron#healthylifestyle#healthymind#hustle#neverquit#nodaysoff#flex#pose#power#fit#fitfam#trainhard#fitnessaddict#gymrat#gymaddict#goals (at Insane Traveller) https://www.instagram.com/p/BrMf1kLFO2h/?utm_source=ig_tumblr_share&igshid=oy2jbupjrg1n

[gojoecoursolle-blog]

Eat right lift right and get tight is the new game plan.💪 The bulk is officially over😔 Actually I'm very eager to uncover what this fatty has in store.😃 I have some serious work to put in now before comp. . #muscle#gains#fatty#cutting#bodybuilder#bodybuilding#igfitness#igbodybuilding#focus#mindset#grind#cfmjourney#gymrat#gymaddict#gymlifestyle#fitfam#fitstagram#fitnesslife#fitnesslifestyle#workhard#workinprogress#trainhard#posing#beardlife#minnesota (at Minnesota) https://www.instagram.com/p/Bq3mr04lGDO/?utm_source=ig_tumblr_share&igshid=14ida5h8uv7p6

[gojoecoursolle-blog]

Bulk season is coming to an end. Time to start losing fat. I'm excited to see the changes and gains I made this last year. ..... Never give up on what you want. Most people are mistaken that their window of opportunity has been missed. .... Here's a secret I have personally learned. Your never to late and that window will always be open, you just need to just start doing what it is you wanted. Your never to old, to broke, or to busy to do what you want to do. #bearded#bodybuilder#cfmjourney#grind#grow#focus#mindset#goals#bulk#workhard#trainhard#lifting#igbodybuilding#igfitness#fitfam#pose#gymlifestyle#gymaddict#gymrat#gymtime#fitnessaddict#gains#muscle#liveyourlife#dedication#consistent (at Retro Spaceship) https://www.instagram.com/p/BqvurIJlOcT/?utm_source=ig_tumblr_share&igshid=7mx7ajx1uguv

[gojoecoursolle-blog]

Transformation Tuesday. The pic to the left was 5years ago at an OCR. Pic to the right was last week. 40 lbs difference (some of that might be beard) Just shows how hard work and persistence Will prevail. . #transformationtuesday#bulking#grind#hardwork#trainhard#cfmjourney#beardlife#mindset#fitfam#bodybuilder#bodybuilding#exercise#lifting#determination#goals#focus#liveyourlife#igfitness#igbodybuilding#gymlifestyle#gymrat#gymtime#fitness#gymaddict#fitnessaddict#eatforsuccess (at BIGGER) https://www.instagram.com/p/Bqu41gnlS1A/?utm_source=ig_tumblr_share&igshid=1da14cbpzwptm

[gojoecoursolle-blog]

You can plan or make excuses. I'm a single father who does all the cooking cleaning, shopping and running around and going to college, works 68+ hours a week and I still hit the gym 2-3 hours every day. Ask yourself "do I manage my time well?" Find time for yourself to get some exercise in. it doesn't have to be extreme just move your body. You derserve It. .... Destroyed legs tonight. Bulk is going well, but I'm a little chubby. Haven't been doing as much cardio as I should be. Bulk is done in 2weeks and then I don't have a choice. 😏 #legday#noexcuses#fattyneedsacookie#cfmjourney#fitfam#chubby#fitstagram#igbodybuilding#igfitness#mindset#muscle#bulking#liftheavy#focus#exercise#move#liveyourlife#grind#bodybuilder#lifter#pumpiron#healthylifestyle#healthymind#hustle#neverquit#nodaysoff#flex#pose#power#fit (at My Big Crazy Life) https://www.instagram.com/p/BqOYGWZFEpz/?utm_source=ig_tumblr_share&igshid=wqu958vzuz24

[gojoecoursolle-blog]

GRIND AND GRIND AND GRIND AGAIN. “The definition of insanity is doing the same thing over and over again, but expecting different results.” Albert Einstein I guess bodybuilders are either insane or are trying to prove the definition wrong. 😆 . #bodybuilding#bodybuilder#grind#repeat#cfmjourney#insanity#igbodybuilding#igfitness#fitfam#mindset#workout#lifting#traininsane#results#supplements#apperal#fitstagram#gymrat#gymlifestyle#gymtime#beards#nodaysoff#muscle#flex#alberteinstein#exercise#healthylifestyle#determination#💪 (at Temporary Insanity) https://www.instagram.com/p/BqLtse1FXaU/?utm_source=ig_tumblr_share&igshid=7tmkah40aeng

[gojoecoursolle-blog]

Nice session of back today. Focus on every movement and make the most out of every single rep. Squeeze and stretch. . #backday#igbodybuilding#igfitness#fitfam#gymrat#gymtime#gymlifestyle#cfmjourney#healthy#mindset#muscle#dedication#gains#grind#liftheavy#exercise#fitnessaddict#gymaddict#focus#liveyourlife#workhard#nevergiveup#saturday#goals#swole (at Mount Thickery) https://www.instagram.com/p/BqBJCiEFXWv/?utm_source=ig_tumblr_share&igshid=1kl3du805fpld

[gojoecoursolle-blog]

Cookie monster approved!🍪 TB.. When I started cutting last year. If you love what you do, why not have fun and mix things up? Everyone gets so caught up how their fitness apperal looks. It doesn't make you any stronger or faster.🏃 So mix things up have fun enjoy the time. I myself love wearing shirts that are silly and some not so appropriate to the gym its just fun.😃 . #fitnessapparel#fitstagram#fitnessaddict#cfmjourney#muscle#goals#focus#mindset#havefun#funny#liveyourlife#liftheavy#trainhard#workhard#gymlifestyle#gymrat#gymtime#grind#grow#igbodybuilding#igfitness#monster#exercise#noexcuses#mixthingsup (at Mix It Up) https://www.instagram.com/p/Bp58THIFetP/?utm_source=ig_tumblr_share&igshid=1qk3drkuqmq2c