Naturally Ever After

Foodie, Yogi, Animal Lover, Health & Wellness Blogger and all things Hong Kong

[holtinhongkong]

Choo chooooo! 🚂🚂🚂 All aboard the Instagram train. Next stop...@thehealthseedconcept! I know I've been pretty quiet lately. Because I've been working on something very special! My passion, my heart, my everything. The website is nearly ready...in the meantime pop over to our Instagram and follow me!! Thank you, thank you, thank you! 🙏#thehealthseed #holistichealth #wellness #healthcoach #plantbased #nutrition #selflove #heartcentred #soulcentred #consciousliving #realfood #nutrients #superfoods #fitfam #vegan #vegetarian #sustainableliving #ecoliving #hongkong #london #entreprenuer #entreprenuerlife #livingthedream

[holtinhongkong]

Lazy Sunday perfection // 👌

[holtinhongkong]

Simple life philosophies from #urbanbakeryhk 👌 Nourish your body with good, honest, natural, whole food. And watch the goodness flow into your life👌💚🌿 #thehealthseed #lifephilosophy #foodphilosophy #whoolfood #organic #naturalfood #health #nutrition #holistichealth #hkfoodie #hkig #brownpaperbag #wisdom #honestfood #sustainablefood #plantbasedfood #simpleisbest #holistichealth

[holtinhongkong]

Part 2 of the "feel better faster" plan 👊 Load your body with ginger and garlic and loads of GREENS💚. When you're feeling unwell it's just as important to nourish your body with healthy foods👌 My husband lovingly made me soba noodles with pak choy. What a combo🙏❤️ #nutrients #nutrition #healyourbody #wellness #wellbeing #sobanoodles #glutenfree #greens #vegan #whatveganseat #vegetarian #nourish #heal #nourishyourbody #organic #health #healthybody #thehealthseed #husbandlove #asianfood #hongkong #hkig

[holtinhongkong]

The last bite of my raw, organic, goji berry and coconut cacao bark🙈 so much beauty in one little nugget❤️ Totally healthy. Totally delicious 😋 #raw #organic #vegan #cacao #dairyfree #goji #coconut #health #nutrition #nutrients #yummy and #healthy #whatveganseat #recipe #comingsoon #inthekitchen #thehealthseed #digestion #chocolate

[holtinhongkong]

So much fun yesterday at #madeinHKGQ at #PMQ!! Got branded by the fab girls @taboocha who make the most amazing kombucha and ate yummy healthy food! Love local. Love healthy 👌💚 thank you @greenqueenhk for organising a fab day! 🙏 #kombucha #fermentedtea #local #hongkong #hkig #wellness #wellbeing #health #healthyhangout #market #healthyfood #healthybody #healthylife

[holtinhongkong]

👌 Yup! We're doing it! @thehealthseedconcept #dreambig #entrepreneurlife #riskeverything #thehealthseed #intuition #livingthedream #inspire #motivate #holistichealth

[holtinhongkong]

#Regram from @thecompassionateroad via @thebroadplace. A topic very close to my heart 🙏 #consciouseating #consumingwithawareness #banfactoryfarming #liveconsciously

[holtinhongkong]

I don't know about you, but the thought of being in the gym when THIS 🙌 is what's going outside is quite painful! Hong Kong, you are the most beautiful, sweet smelling gym I have ever worked out in👌Whenever you can change up your fitness routine, get up close and personal with nature and it will motivate you in amazing ways!!💚 #hkig #hongkong #hkoutdoors #hiking #hillwork #taitam #health #healthybody #healthylife #nature #biophilia #earthing #gymlife #outdoorgym #fitfam #fitness #holistichealth #wellness #wellbeing #bestgymever #ihearthk #lovethelifeyoulive #breathe #yogilife

[holtinhongkong]

Do you use herbs and spices when you cook? Not only do they add sensational flavour to whatever you are cooking they also have a number of health benefits. Certain herbs and spices can curb inflammation in the body, are antioxidants and can help protect against certain chronic conditions like cancer, diabetes and heart disease. WIN-WIN👌. Check out our flavour sensation tonight🙌 #herbnerd #herbsandspices #health #husbandchef @nickholt1981 #wholefoods #cleaneating #healthylife #nutrition #nutrients #holistichealth #organic #wellness #wellbeing #antioxidant #antinflammatory #savourflavour #homecooking #nourish #nourishyourbody

[holtinhongkong]

Don't you find that the most amazingly delicious foods are often the simplest? Keep it simple. Eat plant based food. With lots of colour. Go organic when you can and always go for sustainable! Connect you heart to your mind and your food👌 @manafastslowfood you really do make my heart sing!! 🙏 Thank you Ms. @kaileylatte for doing the Mana run! 👯 #mana #hongkong #hkeats #hkig #fastslowfood #vegan #whatveganseat #allisone #sustainable #organic #health #healthybody #healthylife #healthymind #yogilife #consciouslife #vegetarian #kale #quinoa #chickpea #nutrition #nutrients #plantbased

[holtinhongkong]

This beautiful 63 year old woman grows vegetables for a living...she works up to 18 hours a day, 6 days a week. She lives off approximately $3 per day for herself and all the rest she donates to local schools and hospitals. She has donated her inheritance, royalties from a book written about her and money directly given to her for her philanthropic work. In her interview with BBC she said "what's the point of having money...you can't take it with you into the next life". So humble! It just shows you...the universe is a giving place...because she continues to give to others, she is the recipient of a great many things. No matter who you are, where you are...there is always someone who has more than you and less than you. What difference will you make? I want to fly to Taiwan and hug her, buy some vegetables. #humblehero #bbc #businessofgiving #philanthropy #charity #community #giveback #intention #universe #bekind #wellness #wellbeing #vegetables #taiwan #consumerism #treadlightly #holistichealth

[holtinhongkong]

Prepping for last nights feast!!! Would you just look at these amazing colours? 🙌 Coriander is a super amazing herb. Full of vitamins, minerals and essential oils it's antioxidant, antiseptic and anti fungal properties do wonders for my eczema and is also amazing for dry skin. Nature...you are a giver🙏💚🌿 #nutrients #nutrition #vitamins #minerals #nature #naturalfood #salad #tacos #coriander #herbnerd #cilantro #organic #antioxidant #detox #essentialoil #rainbowsalad #vegan #whatveganseat #vitaminc #homecooking #holistichealth #wellness #wellbeing #eczema #dryskin #naturalremedy

[holtinhongkong]

[holtinhongkong]

Do you often feel like you are in a whirlwind?💨💨 Your life is more GO than SLOW? 👊You're stressed, addicted to coffee ☕️and...well, you're BUSY⌚️ I know you. I was you. Let me tell you this. The more you slow down the more effective your work becomes. The more perspective you can give yourself, the more clarity you have. Start by taking a breath. Right now. In....and out. Go S L O W today🌴Taking a moment to set your direction is so much more important than the pace. Happy Weekend Lovely 💚#holistichealth #wellness #wellbeing #qotd #direction #inspiration #motivation #health #healthylife #healthymind #slowdown #meditate #yogilife #yogaeverydamnday #clarity #perspective #dream #believe #achieve #goals #weekend #reflect #busylife #love

[holtinhongkong]

Upward facing puppy dog. My little girl 💗's yoga!! Every morning she just wants to get on the mat and streeeetch! And she's the happiest little pup I know. There's something in that for sure 👌#yogaeverydamnday #yogilife #yogipup #nikeyoga #nikeyogamat #upwardfacingdog #wellness #wellbeing #fitness #healthybody #healthymind #stretch #happiness #clarity #rubygram #asana #urdhvamukhasvanasana #breathe #puppylife #toypoodle

[holtinhongkong]

OK. So this is entirely a #firstworldproblem but here we are in October. It's still a balmy 30 degrees here in beautiful HK and after lasting the entire summer my throat has finally succumbed to the aggressive aircon🌀🌀🌀 I used to reach for the strepsils and pain killers before I realised NATURE can care take me better than any drugs🙏 So... This is my raw, natural sore throat remedy. Lemon, ginger, 2 whole cloves, cinnamon (to fight and reduce inflammation) and @jaxcoco blended with ice. You could make it into a tea as well. Your body loves you so much! Time to love it back 💚 #naturalremedy #sorethroat #aircon #nature #naturopathy #wellness #wellbeing #holistichealth #organic #hongkong #hkig #healyourself #foodisthymedicine #blenderdiaries #health #nutrition #healthybody #healthymind #herbnerd