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This Pulled Pork Sweet Potato Hash with Eggs is a hearty and delicious breakfast option that combines the flavors of tender pulled pork, sweet potatoes, and perfectly cooked eggs. It's a satisfying meal that will keep you fueled for the day ahead.

Ingredients: 2 cups pulled pork. 2 medium sweet potatoes, peeled and diced. 1 onion, diced. 2 cloves garlic, minced. 1 red bell pepper, diced. 4 large eggs. 2 tablespoons olive oil. Salt and pepper to taste. Chopped fresh parsley for garnish.

Instructions: Warm up a big pan with olive oil over medium-low heat. Add the sweet potatoes that have been cut up. Cook for about 10 minutes, or until they start to brown and get soft. Dice the red bell pepper, onion, and garlic. It will take about 5 to 7 minutes of sauting until the vegetables are soft and slightly caramelized. Add the pulled pork and stir it in. Cook for another two to three minutes to heat everything through. In the hash mix, make four wells. In each well, crack an egg. Put the lid on top of the pan and cook the eggs until the egg whites are set but the yolks are still a little runny. For sunny-side-up eggs, this should take about 4 to 5 minutes. Change the cooking time to get the egg the way you like it. Add pepper and salt to taste. Add chopped fresh parsley as a garnish. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 25 minutes

McGregor-Marquette Center for the Arts

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The richness of vegan cream cheese and the savory, smokey taste of vegan bacon come together in this creamy and tasty dip. It's great for gatherings, parties, or just as a tasty snack!

Ingredients: 1 cup vegan cream cheese. 1/2 cup vegan bacon, finely chopped. 1/4 cup green onions, thinly sliced. 1/4 cup vegan sour cream. 1/4 cup vegan mayonnaise. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/4 teaspoon smoked paprika. Salt and pepper to taste.

Instructions: In a mixing bowl, combine vegan cream cheese, vegan sour cream, vegan mayonnaise, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until smooth. Fold in chopped vegan bacon and sliced green onions until evenly distributed. Transfer the mixture to a serving bowl. Garnish with additional chopped vegan bacon and green onions, if desired. Serve with your favorite chips, crackers, or vegetable sticks.

Prep Time: 10 minutes

Cook Time: 0 minutes

International Conference on Business and Entrepreneurship Education

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Spice up your dinner with this Spicy Taco Polenta Bake. It's a flavorful and satisfying dish that combines the creamy goodness of polenta with the bold flavors of tacos. Perfect for a family meal or a casual get-together with friends.

Ingredients: 1 cup polenta. 4 cups water. 1 pound ground beef or meat substitute. 1 onion, chopped. 2 cloves garlic, minced. 1 can 15 oz black beans, drained and rinsed. 1 can 15 oz diced tomatoes. 1 cup corn kernels. 1 tablespoon taco seasoning. 1/2 teaspoon chili powder. 1/2 teaspoon cayenne pepper adjust to taste. Salt and pepper to taste. 1 cup shredded cheddar cheese. 1/2 cup chopped fresh cilantro. Sour cream and salsa for serving.

Instructions: Preheat your oven to 375F 190C. In a medium saucepan, bring 4 cups of water to a boil. Slowly whisk in the polenta and reduce the heat to low. Cook, stirring frequently, for about 15-20 minutes or until the polenta thickens and is tender. Remove from heat. In a large skillet, cook the ground beef or meat substitute over medium-high heat until browned. Add chopped onion and minced garlic and cook for another 2-3 minutes until the onion becomes translucent. Stir in the black beans, diced tomatoes, corn kernels, taco seasoning, chili powder, cayenne pepper, salt, and pepper. Simmer for about 5-7 minutes, allowing the flavors to meld together. In a greased 9x13-inch baking dish, spread half of the cooked polenta evenly on the bottom. Top with half of the beef mixture and half of the shredded cheddar cheese. Repeat the layers with the remaining polenta, beef mixture, and cheese. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly, and the casserole is heated through. Remove from the oven and sprinkle with chopped cilantro. Serve hot with sour cream and salsa. Enjoy your delicious Spicy Taco Polenta Bake!

Prep Time: 15 minutes

Cook Time: 45 minutes

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A hearty and nutritious Paleo Crockpot soup featuring the sweet flavors of carrots and butternut squash, spiced with ginger, cumin, and cinnamon. This comforting soup is easy to prepare and perfect for a cozy meal.

Ingredients: 4 cups carrots, peeled and chopped. 4 cups butternut squash, peeled and diced. 1 onion, chopped. 4 cloves garlic, minced. 6 cups chicken or vegetable broth. 1 teaspoon ground ginger. 1 teaspoon ground cumin. 1/2 teaspoon ground cinnamon. Salt and pepper to taste. 2 tablespoons olive oil. Optional: Coconut milk for garnish.

Instructions: Put carrots, butternut squash, onion, and garlic in a slow cooker. Salt and pepper should be added along with the broth and ground ginger, cumin, and cinnamon. Make sure to stir everything together well. For 6 to 8 hours, or until the vegetables are soft, cover and cook on low heat. Blend the soup with an immersion blender until it is smooth and creamy. If you need to, adjust the seasoning after adding the olive oil. If you want, you can drizzle some coconut milk on top of the hot food before serving. Have fun with your tasty Paleo carrot butternut soup!

Prep Time: 15 minutes

Cook Time: 6-8

st. paul's

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These vegan chocolate mint coconut donuts taste great, with a strong chocolate flavor and a hint of cool mint. Added shredded coconut on top to give it more texture and flavor.

Ingredients: 1 cup all-purpose flour. 1/2 cup cocoa powder. 1/2 cup sugar. 1 tsp baking powder. 1/2 tsp baking soda. 1/4 tsp salt. 3/4 cup coconut milk. 1/4 cup coconut oil, melted. 1 tsp vanilla extract. 1/2 tsp peppermint extract. 1/4 cup vegan chocolate chips. 1/4 cup shredded coconut, for topping.

Instructions: Preheat the oven to 350F 175C and grease a donut pan. In a large bowl, whisk together flour, cocoa powder, sugar, baking powder, baking soda, and salt. Add coconut milk, coconut oil, vanilla extract, and peppermint extract to the dry ingredients. Stir until just combined. Fold in chocolate chips. Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full. Bake for 10-12 minutes, or until a toothpick inserted into the donuts comes out clean. Allow the donuts to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely. Sprinkle shredded coconut over the cooled donuts. Serve and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

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A delicious and easy slow cooker chicken recipe with a flavorful sauce.

Ingredients: 4 boneless, skinless chicken breasts. 1 cup chicken broth. 1/4 cup soy sauce. 1/4 cup honey. 2 cloves garlic, minced. 1 teaspoon dried basil. 1/2 teaspoon dried oregano. 1/4 teaspoon red pepper flakes. Salt and pepper to taste.

Instructions: Put chicken breasts in the crock pot. Chicken broth, soy sauce, honey, garlic, basil, oregano, red pepper flakes, salt, and pepper should all be mixed together in a bowl. Mix well. Put the mix on top of the chicken breasts. Set the cooker to low for 6 to 8 hours or high for 3 to 4 hours. Remove the lid and cook the chicken until it is soft and fully cooked. Warm it up and serve it with your favorite sides.

Prep Time: 10 minutes

Cook Time: 240 minutes

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A delicious grilled cheese sandwich featuring the bold flavors of pesto, tangy marinated artichoke hearts, and creamy Havarti cheese.

Ingredients: 4 slices of bread. 1/4 cup pesto sauce. 1/2 cup marinated artichoke hearts, drained and chopped. 4 slices Havarti cheese. 2 tablespoons butter, softened.

Instructions: Put pesto sauce on two pieces of bread. Put a slice of Havarti cheese on top of the pesto sauce on each slice. On both sandwiches, put the same amount of chopped artichoke hearts. Add the last few slices of bread to the top of each sandwich. On the outside of the sandwiches, spread the softened butter. Place the pan on medium heat. It will take about 34 minutes per side to cook the sandwiches until they are golden brown and the cheese melts. Take it out of the pan and let it cool down a bit before serving.

Prep Time: 10 minutes

Cook Time: 8 minutes

kendy wisantama

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A tropical treat with a hint of lime that was inspired by Moana. It has the rich flavors of Grand Marnier, coconut rum, and coconut water.

Ingredients: 1.5 oz Grand Marnier. 1 oz Coconut rum. 2 oz Coconut water. 0.5 oz Lime juice. 1 tsp Agave syrup. Coconut flakes for garnish. Lime wheel for garnish.

Instructions: Put ice cubes in a shaker. In a shaker, mix Grand Marnier, coconut rum, coconut water, lime juice, and agave syrup. Make sure to shake it well until it's cold. Strain the drink into a cocktail glass that has been chilled. Put coconut flakes and a lime wheel on top to look nice. Serve and have fun!

Prep Time: 5 minutes

Cook Time: 0 minutes

Naturals Caregivers HSL

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This Pumpkin Oatmeal in the Crock Pot is a tasty and healthy breakfast that's great for busy mornings. The slow cooker does all the work overnight, and when you wake up, you have a warm, comforting meal full of pumpkin flavor and hearty oats.

Ingredients: 1 cup steel-cut oats. 3 cups water. 1 cup pumpkin puree. 1/4 cup maple syrup. 1 teaspoon vanilla extract. 1 teaspoon pumpkin pie spice. 1/2 teaspoon cinnamon. 1/4 teaspoon salt. 1/2 cup chopped pecans or walnuts optional.

Instructions: In a slow cooker, combine steel-cut oats, water, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt. Stir well to combine all ingredients. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until oats are tender and the mixture is creamy. Stir the oatmeal before serving. If desired, sprinkle with chopped pecans or walnuts before serving.

Prep Time: 10 minutes

Cook Time: 240 minutes

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Enjoy these surprisingly nutritious flourless chocolate pancakes made with just three basic ingredients. They're tasty, guilt-free breakfast treats that are also free of gluten!

Ingredients: 2 ripe bananas. 1/4 cup unsweetened cocoa powder. 2 large eggs.

Instructions: In a mixing bowl, peel and mash the ripe bananas until smooth. To the mashed bananas, add the large eggs and the unsweetened cocoa powder. Blend thoroughly until all components are thoroughly blended. Heat a griddle or nonstick skillet over medium-low heat. For each pancake, transfer 1/4 cup of the batter into the heated skillet. Fry until tiny bubbles appear on the top, then turn and continue cooking until the other side becomes firm. Proceed with the remaining batter in the same manner. Warm chocolate flourless pancakes can be served with your preferred toppings, like Greek yogurt, fresh berries, or a honey drizzle.

Prep Time: 10 minutes

Cook Time: 10 minutes

heather's website

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This recipe for Vegan Spicy Collards with Mushrooms and Sausage is a hearty and flavorful meal that will make you feel good. Collard greens are cooked with spicy vegan sausage and earthy mushrooms to make a dish that tastes great and fills you up.

Ingredients: 1 lb collard greens, stems removed and chopped. 8 oz vegan sausage, sliced. 8 oz mushrooms, sliced. 1 onion, chopped. 4 cloves garlic, minced. 2 tbsp olive oil. 1 tsp smoked paprika. 1/2 tsp red pepper flakes. Salt and pepper, to taste. 2 cups vegetable broth. 2 tbsp soy sauce or tamari. 2 tbsp apple cider vinegar.

Instructions: In a large skillet, heat olive oil over medium heat. Add onion and garlic, saut until fragrant, about 2 minutes. Add sliced sausage and mushrooms, cook until browned, about 5 minutes. Stir in collard greens, smoked paprika, red pepper flakes, salt, and pepper. Pour in vegetable broth, soy sauce, and apple cider vinegar. Stir well. Cover and simmer for 15-20 minutes until collards are tender. Adjust seasoning if needed. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 25 minutes

waldorf mataro

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These chocolate thumbprint cookies are rich, chocolaty, and chock-full of fruity goodness. The ideal gift for any occasion!

Ingredients: 1 cup all-purpose flour. 1/3 cup unsweetened cocoa powder. 1/4 teaspoon salt. 1/2 cup unsalted butter, softened. 2/3 cup granulated sugar. 1 large egg, separated. 2 tablespoons milk. 1 teaspoon pure vanilla extract. 3/4 cup finely chopped nuts e.g., walnuts or pecans. 1/3 cup fruit preserves e.g., raspberry or strawberry.

Instructions: Start by heating the oven to 350F 175C. Mix the cocoa powder, salt, and flour together in a bowl using a whisk. In a different large bowl, beat the softened butter and 1/3 cup of the sugar until the mixture is smooth. Mix the egg yolk, milk, and vanilla extract into the butter mixture until everything is well mixed together. Add the dry ingredients to the wet ones one at a time and mix them together until a dough forms. Beat the egg white in a small bowl until it gets foamy. The last 1/3 cup of granulated sugar and the chopped nuts should be put in two separate shallow dishes. Make 1-inch balls out of the dough. Next, coat each ball in the egg white. Next, roll it in the sugar. Finally, cover it in the nuts. On a baking sheet lined with parchment paper, place the dough balls that have been covered. Make a hole in the middle of each cookie with your thumb or the back of a spoon. Put the cookies in an oven that is already hot for 10 to 12 minutes. If the cookies puffed up while they were baking, take them out of the oven and press the holes again with the back of a spoon. After the cookies have cooled for a few minutes on the baking sheet, move them to a wire rack to cool all the way down. After the cookies have cooled, put a small amount of fruit preserves in each hole. Serve and have fun!

Prep Time: 20 minutes

Cook Time: 10-12

Sarah Donelan

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A delightful twist on classic krispie treats, these Thin Mint flavored treats combine the crunch of crisp rice cereal with the irresistible flavor of thin mint cookies and a hint of peppermint.

Ingredients: 4 cups mini marshmallows. 4 cups crisp rice cereal. 1 sleeve of thin mint cookies, crushed. 3 tablespoons unsalted butter. 1/2 teaspoon peppermint extract. 1/2 cup semi-sweet chocolate chips. 1 teaspoon vegetable oil.

Instructions: Set aside a 9x9-inch baking pan that has been greased. Melt the butter and mini marshmallows together in a large bowl that can go in the microwave. Stir the mixture every 30 seconds until it is smooth. Add the peppermint extract and mix it in. To the marshmallow mix, add the crispy rice cereal and broken thin mint cookies. Mix everything together well. Use a spatula or your hands to press the mixture firmly into the baking pan that has been prepared. When you put the chocolate chips and vegetable oil in a bowl that can go in the microwave, melt them in 20-second bursts while stirring them. Pour the melted chocolate over the rice krispie treats that are in the pan. This will help the treats set. Put the pan in the fridge for about 30 minutes. Cut the treats into squares or bars after they have set. Serve and have fun!

Prep Time: 15 minutes

Cook Time: 5 minutes

JENNIFER OKOLIE - Health and Wellness Coach

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These Summer Celebration Burgers are perfect for enjoying the sunny season with friends and family. Juicy beef patties with melted cheddar, fresh veggies, and a zesty burger sauce make for a delicious outdoor meal.

Ingredients: 1 lb ground beef. 4 burger buns. 4 slices of cheddar cheese. 1/4 cup mayonnaise. 1/4 cup ketchup. 1/4 cup sliced pickles. 1/4 cup lettuce leaves. 1/4 cup sliced tomatoes. 1/4 cup red onion rings. Salt and pepper to taste.

Instructions: Warm up the grill over medium-high heat. Shape the ground beef into 4 burger patties that are all the same size. Add pepper and salt. For medium-rare burgers, cook the patties on the grill for about 4 to 5 minutes per side. You can cook them longer if you want to. In the last minute of cooking, cover the grill and add a slice of cheddar cheese to each patty. This will melt the cheese. While the burgers are cooking, split the buns in half and toast them on the grill until they are just barely browned. If you want to make burger sauce, mix mayonnaise and ketchup together. Put the burgers together by putting burger sauce on the bottom bun, then the lettuce, tomato slices, red onion rings, pickles, and the cheesy burger patty. Put the other half of the bun on top. For a fun summer meal, serve your burgers with your favorite sides.

Prep Time: 15 minutes

Cook Time: 10 minutes

Model Railway Club

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Enjoy the creamy goodness of this Easy Shrimp au Gratin appetizer, which has juicy shrimp, a rich cheese sauce, and a crunchy bottom crust made of bread crumbs.

Ingredients: 10 large shrimp, peeled and deveined. 1 tablespoon butter. 1 tablespoon all-purpose flour. 1/2 cup milk. 1/4 cup shredded Swiss cheese. 1/4 cup shredded Gruyere cheese. 1 tablespoon grated Parmesan cheese. Salt and pepper to taste. 1/4 cup breadcrumbs. 1 tablespoon chopped fresh parsley.

Instructions: Preheat oven to 375F 190C. In a skillet, melt butter over medium heat. Add flour and cook, stirring constantly, for 1 minute. Gradually whisk in milk until smooth and thickened. Stir in Swiss and Gruyere cheeses until melted and smooth. Season with salt and pepper. Remove skillet from heat and add shrimp, tossing to coat. Transfer mixture to a small baking dish. In a small bowl, combine breadcrumbs and Parmesan cheese. Sprinkle breadcrumb mixture over the shrimp mixture. Bake in preheated oven for 15-20 minutes, or until bubbly and golden brown. Garnish with chopped parsley before serving.

Prep Time: 15 minutes

Cook Time: 20 minutes

Essentially Therapeutic Massage

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This soup is hearty and full of flavor. It has quinoa for its nutty goodness and roasted sweet potatoes for their rich sweetness. This healthy soup is great for a meal that makes you feel better.

Ingredients: 2 large sweet potatoes, peeled and cubed. 2 tablespoons olive oil. 1 teaspoon smoked paprika. 1 teaspoon ground cumin. 1/2 teaspoon garlic powder. Salt and pepper to taste. 1 cup quinoa, rinsed. 6 cups vegetable broth. 1 onion, chopped. 3 cloves garlic, minced. 1 can 14 oz coconut milk. Fresh cilantro for garnish.

Instructions: Get the oven ready by heating it up to 400F 200C. Rub sweet potato cubes with cumin, garlic powder, salt, and pepper. Add olive oil and toss them in a large bowl. Put sweet potatoes that have been seasoned on a baking sheet and roast them for 25 to 30 minutes, or until they are soft and slightly caramelized. While the sweet potatoes are roasting, follow the directions on the package for cooking quinoa, but use vegetable broth instead of water. Put chopped onion and minced garlic in a large pot and cook them until they get soft. Roast the sweet potatoes and then add them to the pot with the cooked quinoa and vegetable broth. Bring to a low boil. With an immersion blender, blend the soup until it is smooth. If you don't have an immersion blender, you can put the soup in a blender in chunks and blend them together until they are smooth. Add the coconut milk and stir it in. Let it cook for another 10 minutes. To taste, add more salt and pepper to the food. Serve the soup hot with fresh cilantro on top. Roasted Sweet Potato Soup with Quinoa tastes great!

Prep Time: 15 minutes

Cook Time: 45 minutes

Riiamarii

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Pancit Canton is a traditional Filipino stir-fried noodle dish that is full of flavor and color, with lots of shrimp and vegetables.

Ingredients: 200g Pancit Canton noodles. 200g shrimp, peeled and deveined. 2 tablespoons vegetable oil. 3 cloves garlic, minced. 1 onion, sliced. 1 carrot, julienned. 1 bell pepper, sliced. 1 cup cabbage, shredded. 2 tablespoons soy sauce. 1 tablespoon oyster sauce. 1 teaspoon sesame oil. Salt and pepper to taste. Green onions for garnish.

Instructions: Cook Pancit Canton noodles according to package instructions. Drain and set aside. In a large pan or wok, heat vegetable oil over medium-high heat. Add minced garlic and saut until fragrant. Add sliced onion and cook until translucent. Stir in shrimp and cook until pink and opaque. Add julienned carrot, sliced bell pepper, and shredded cabbage. Cook until vegetables are tender-crisp. Add cooked Pancit Canton noodles to the pan. Pour soy sauce, oyster sauce, and sesame oil over the noodles and toss to combine. Season with salt and pepper to taste. Garnish with chopped green onions before serving.

Prep Time: 15 minutes

Cook Time: 15 minutes

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