Jenny's Corner- A Beautiful Life

Creator of my own Weight loss & Lifestyle program~Lost 60lbs with my "Back to Basics" approach~Registered Yoga Teacher~Photographer~Spent several years in Media

[jennyekarpenko]

Sure sign of Autumn in the Air...🌳🍎🌅⛵☀🍁🌄☺🍁#helloseptember #autumnleaves #ChillyNights #Fall #seasons #GoodByeSummer #FridayMornings #Market #sidewalk #MyView #colour #crisp #cool❤️ #walks #Nature #photographer #iphoneonly #photographyByJenny #Canadian #LabourDay #longweekend

[jennyekarpenko]

To market, to market we go....happy market day everyone!!🍃🌺💚🍋🌿💜🍇💖🍉💚🍐🍍#nofilterneeded #Fresh #fruits #FarmersMarket #produce #Healthy #smoothiesofig #seasonal #peaches #plums #apples #EatTheRainbow #FoodArt #foodstagram #inthekitchenwithjenny #fitfam #fitnessfriday #photographybyjenny #iphoneonly #photographer #vivid #colours #Autumn #HelloSeptember

[jennyekarpenko]

Found this lovely pooch just takin 'er shady & enjoying a snooze, Happy Labour Day long weekend!! 🌳🏡🐹👭💞🌏🌴🐝#ruff #poochesofInstagram #DogsOfInsta #SweetHeart #goldenretriever #puppy #retrieversOfInstagram #Woof #Cute #Dogs #YellowDoor #LabourDay #LongWeekend #holiday #fridaymorning #sweetness #love #Photographer #iphoneoly #photographyByJenny

[jennyekarpenko]

Gluten-free/ Vegan/ Paleo CHOCOLATE AVOCADO CHICKPEA COOKIES!! 🍪🍪🍪 Made with Love 💖 (Flour free) Chickpeas~ Avocado~ Chocolate chips~ Raw cacao~ Seed butter~ HaPpY FrIdAy/ Labour Day long weekend everyone! 🌻💐☀🐝🌸🚲🌻 #glutenfree #vegansofIG #vegetarian #cookies #Chocolate #yum #paleo #avocado #HealthySnacking #chickpeas #seedbutter #Raw #Cacao #antioxidants #Superfoods #HealthyFoodie #SoGood #Bakeshoppe #Bakery #homemade #treats #refuel #yogisofinstagram #fitfam #yogalove #InTheKitchenWithJenny #foodstagram #foodart #foodphotography #CookieMonster

[jennyekarpenko]

GLUTEN-free & Vegetarian Delight🍕🍕🍕🍕🍕 GF flatbread topped with Fresh Avocodos~ Organic Tomatoes, Chives, Basil grown in my backyard~ Goat Cheese~ Sunflower seeds~ Drizzle of Flax oil...Happy Friday all! #Glutenfree #vegetarian #pizza🍕 #flatbread #organic #fresh #Raw #mealprep #Avocado #Flax #fitfam #fitnessfriday #lunchtime #dinnerinspo #healthyfoodie #homecook #Paleo #VegansOfIG #weightlossmotivation #CleanEating #plantbased #healthysnacking #yogisofinstagram #GoodEats #Antioxidants #superfoods #FoodStagram #foodart #foodphotography #InTheKitchenWithJenny

[jennyekarpenko]

#tbt Before & After losing 60LBS All On My Own...YOU CAN DO IT!! Don't ever give it! The time will pass regardless, work towards something each day that your future self will thank you for 🌏🌴🌅✌🚴❤ #throwbackThursday #thenandnow #weightloss #fitfam #fitness #fitspo #YogaTeacher #yogisofinstagram #yogaeverydamnday #mindfulness #healthyfoodie #plantbased #diet #quoteoftheday #QOTD #positivevibes #glutenfree #vegansofIG #paleo #FlashBackFriday #inspiration #goals #fitnessfriday #FBF #motivation #JustDoIt #transformation #WeightlossJourney #inspirationalwords

[jennyekarpenko]

VEGAN & GLUTEN-FREE @ lunchtime today 🍅🍆🍋🍅🍆🍋🍅🍆 Hot/ Cold bowl with marinated veggies~ zucchini~ kale & Quinoa salad on the side with fresh red onion~ celery & herbs...Happy Wednesday to all the vegan/ GF peeps out there!! 🍵🌿🍵🌿🍵🌿#vegansofIG #paleo #vegetarian #glutenfree #raw #organic #plantbased #yum #lunch #dinner #VeganFeast #HealthyFoodie #antioxidants #superfoods #kale #veggies #quinoa #salad #HotColdBowl #wednesday #postworkout #refuel #healthyoptions #foodstagram #fitfam #fitness #foodphotography #FoodArt #SoGood #yogisofinstagram

[jennyekarpenko]

Repost @koukladelights Super YUM!! Happy Wednesday all! 💚🍵💚🍵💚 GLUTEN-free & VEGAN~ Banana~ Mango~ Almond milk~ Matcha~ Berries~ Coconut ❤❤❤#glutenfree #vegan #paleo #SmoothieBowl #HealthyFoodie #yum #sogood #EatRealFood #plantbased #nutrition #Wednesday #HealthySnacking #breakfast #lunch #EatTheRainbow #Raw #Organic #Coconut #AlmondMilk #Matcha #antioxidants #superfoods #YogisofInstagram #postworkout #refuel #fitfam #HealthyDessert #BlendedLove #recipe #KouklaDelights

[jennyekarpenko]

One of my favs...night all! 🌏✌🌝❤🎆🌟🚴🌃😴🌇 #GoodNight #Sweetdreams #wordsofwisdom #wisdomwednesday #mindfulness #kermie #kermiethefrog #qotd #inspirationalquotes #Namaste #peacelovehappiness #positivevibes #TransformationalTuesday #love #motivation #yogaeverydamnday #meditation #GoodMorning #yogisofinstagram

[jennyekarpenko]

#TransformationalTuesday A little Tuesday motivation for ya! ❤#beforeandafter~ The photo on the right was taken in my early 20s...I was overweight, had high cholesterol, would become winded just going up and down the stairs...I knew I had to do something! Diets and treadmills never worked for me---I thought to myself..."It shouldn't have to be a struggle to maintain a healthy balanced weight/ life" After many failed attempts I created my own Weight loss & lifestyle plan...A few keys to my success>>> I started a food journal and swapped white, refined foods for whole grains and "REAL FOOD". My motto was/ is..."IF I DON'T RECOGNIZE AN INGREDIENT NEITHER WILL MY BODY" I took things "BACK TO BASIC" I eat REAL, whole foods---I pack my diet full of antioxidants such as blueberries and raw cacao, healthy fats such as avocados and olive oil and great sources of fibre like chia and flax seeds....I lost 60lbs and gained my life back! You can too!! Happy Tuesday all, go get 'em! 🌏✌🌝❤🎆🌟🚴🌇#weightloss #weightlosstransformation #weightlossjourney #thenandnow #losingweight #flashback #fitnessmotivation #fitfam #fitgirls #fitspo #detox #yogaeverydamnday #Raw #Cleaneating #HealthyFoodie #paleo #plantbased #glutenfree #vegansofIG #vegetarian #yogisofinstagram #Quoteoftheday #positivevibes #goals #fitnation #inspirationalwords #FitnessInstructor #WednesdayWisdom

[jennyekarpenko]

Niagara Falls, Canada 🌴🚣☀🌇☀🚣🌴#NiagaraFalls #Canada #Tourist #attractions #myView #horizon #landscape #waterfront #scenery #Greenspace #BlueSky #skyline #weekendvibes #peaceful #WonderOfTheWorld #travel #photographer #iphoneonly #PhotographyByJenny

[jennyekarpenko]

Those clouds though...🌇🌻☁✌🌎 yesterday's gorgeous clouds were too perfect, heaven on earth 🌎 happy Monday all! #clouds #PerfectDay #HeavenOnEarth #skyline #horizon #MyView #Canada #outdoors #weekend #roadtrip #travel #landscape #scenery #Summerdays #EndOfSummer #thankful #peaceful #Nature #countryside #Photographer #iphoneonly #PhotographyByJenny #HappyMonday

[jennyekarpenko]

#SmoothieOfTheDay Good Monday morning! 🍌🍫🍌🍫🍌🍫 I start my day with a smoothie every morning, lately I have been loving the combo of raw cacao & banana (I actually don't have a photo of today's smoothie but it looks pretty close to this beauty I made a while back) GLUTEN-free & VEGAN>>> I used Raw Cacao~ No Sugar Added Coconut milk~ @manitobaharvest Hemp hearts~ Coconut oil~ Coconut yogurt (no sugar added and a great source of probiotics) Add Ice & Water...and Voila! My Raw Cacao & Banana Chocolate Monkey Monday Morning smoothie...Happy Monday all! 🐒🍌🐒🍌 🐒🍌🐒🍌🐒🍌 #InTheKitchenWithJenny #Raw #Cacao #antioxidants #superfoods #smoothiesofIG #plantbased #Chocolate #CoconutMilk #hemp #ChocolateMonkey #AnyHungryMonkeys? #MotivationalMonday #goodmorning #glutenfree #vegan #paleo #HealthyFoodie #HealthySnacks #breakfast #SoGood #Foodart #Foodstagram #fitfam #fitness #postworkout #refuel #yogisofinstagram #FoodPhotography

[jennyekarpenko]

Came across this photo on my phone...Happy Sunday all! 💖👭💕👭💕👭💕👭 #happysunday #me #happiness #SundayFunday #smiles #summertime #fitfam #YogaTeacher #motivationalmonday #loveandpeace #HappyPlace #love #heart 💕#Namaste #goodnight

[jennyekarpenko]

Perfect clouds along the way this afternoon...hot, humid last Sunday in August..."Sometimes it's not about the destination but the journey" 🚘🌇🌳💛🌎🌻💚☀☁☔#Landscape #roadtrip #MyView #sundayfunday #BlueSky #clouds #horizon #Beautifulday #travel #paradise #weekendfun #LastSundayOfAugust #GoodbyeSummer #Canadian #Summertime #Photographer #peaceful #scenery #Goodnight #PhotographyByJenny

[jennyekarpenko]

So this just happened....as Rachel Ray would say..."I wish you had smell-a-vision" 😆😆😆 This Healthy pizza I created tastes as good as it looks ☺ GLUTEN-free & Vegetarian 🍅❤💚🍅 GF wrap (used instead of dough) topped with avocado hummus~ fresh organic tomatoes, basil, chives (all from my backyard), sliced avocado, goats milk feta & a drizzle of extra virgin olive oil...Bon Appetite! 🍅❤💚🍅❤💚🍅❤💚#HappySunday #Sundayfunday #InTheKitchenWithJenny #Pizza #flatbread #glutenfree #vegetarian #vegansofig #BackToItaly #italian #margarita #lunchtime #paleo #healthyfoodie #plantbased #avocado #oliveoil #antioxidants #organic #FoodStagram #FoodPhotography #foodart #yum #HealthyEats #RachelRay #WholeFoods #Postworkout #fuelYourBody #fitfam #yogisofinstagram

[jennyekarpenko]

Beautiful early morning view 🌞🎪🚂🌂🌄 Taken on the museum grounds a few weeks back during an Annual weekend Summer festival. As peaceful as this photo may seem, you would never guess that the streets behind me were already starting to fill with visitors and within a few hours they would be lined with thousands of people...Happy Sunday all!!🌛⛺🎉🌈☔🎠🎨💈🎢 #Summertime #weekend #festivals #tradition #MyView #scenery #Museum #history #vintage #Nautical #GoodMorning #charming #landscape #Horizon #weekendfun #roadtrip #tourism #SundayFunday #DogDogsOfSummer #Canadian #MorningLight #peaceful #GoodbyeAugust #PhotographyByJenny