For those of you feeling like quitting. That are letting addiction win the fight today. That have depression weighing them down. For those of you that have so much inward and misplaced hate for yourself. Please stop and take a second and listen. - You are not a product of your past. You are not finished. If you have air in your lungs and a heart that is beating, you are NOT finished in life. No poor decision with food, no mean comment from a cold spirit and no perverted thought process on your own reflection ACTUALLY dictates your worth. We allow those things to keep us down. So low. Emotionally and physically accepting that we are worth little and that we will remain operating the remainder of our lives at "the bottom". But take heart and solace in this. Wherever you are and whatever you have allowed to put you there- can be changed. It will be hard- but it's not impossible. You may feel worthless but you have value beyond measure. You may feel that life only has one trajectory and that is to go down. - But look up. Up at all of those that have succeeded before you. Up at the promises of a tangible tomorrow. Up at the potential that every living soul has to do extraordinary things. - You may be down. But I promise you that if you TRY you cannot fail. Just don't give up. ALWAYS look up. 💙 #jonnystraws #teamjonnystraws #transformation #weightloss #fatloss #diet #nutrition #meaprep #gym #exercise #cardio #weightlifting #difficulty #anger #saddness #depression #positivity #selfhelp #help #motivation #inspiration #dreams #goals #love