I needed this drag. Letās change guys and not look back
working out your brain is a must!!
⢠hydrate it by drinking lots of water
⢠eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!
⢠play little brain games on your phone; I like wordconenct! anything that makes you think!
⢠read books. Itās simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.
⢠do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!
⢠learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!
⢠go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching
⢠watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth
⢠cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns
⢠play or learn an instrument!
⢠develop a consistent sleep schedule (or as close to consistent as you can get!)
⢠when eating, try to identify the ingredients and flavors youāre perceiving!
I hope this helps :)
I like how this went from me feeling like āhm why is this attacking me š¤Øā at first, but feeling grateful seeing an added guide on a genuine expansion on a ā how toā work out the brain. This genuinely helps a bunch. People find solace in doing activities that get them through life by doing said activities of phone/tv or if thatās all theyāve ever known in their life to get them through things + etc tho. However, this was very impt to point out. Slowly beginning incorporating things to work the brain in ones own time.























