junirat

[junirat]

Enjoy a rich and creamy dark chocolate pudding that is actually good for you and works with keto! Avocado gives the dessert a rich texture while keeping it low in carbs and high in nutrients.

Ingredients: 2 ripe avocados. 1/4 cup unsweetened cocoa powder. 1/4 cup coconut milk. 2-4 tablespoons keto-friendly sweetener such as erythritol or stevia, to taste. 1 teaspoon vanilla extract. Pinch of salt.

Instructions: Peel and pit the avocados, then place them in a blender or food processor. Add cocoa powder, coconut milk, sweetener, vanilla extract, and a pinch of salt to the blender. Blend until smooth and creamy, scraping down the sides as needed to ensure everything is well mixed. Taste and adjust sweetness if necessary by adding more sweetener. Transfer the pudding to serving bowls or glasses. Chill in the refrigerator for at least 30 minutes before serving. Optional: Garnish with whipped cream, shredded coconut, or chopped nuts before serving.

Prep Time: 10 minutes

Cook Time: 0 minutes

Ethan

[junirat]

The sweet, savory, and spicy flavors in these Korean Pork Chops work well together. They are marinated and caramelized just right to make a quick and filling meal with a Korean twist.

Ingredients: 4 boneless pork chops. 1/4 cup soy sauce. 3 tablespoons honey. 2 tablespoons gochujang Korean red pepper paste. 2 tablespoons sesame oil. 3 cloves garlic, minced. 1 tablespoon ginger, grated. 1 tablespoon vegetable oil. Sesame seeds and green onions for garnish. Cooked rice optional, for serving.

Instructions: Mix soy sauce, honey, gochujang, sesame oil, minced garlic, and grated ginger in a bowl. This will make the marinade. Put the pork chops in a shallow dish or a plastic bag that can be closed again, and pour half of the marinade over them. Save the rest of the marinade for another time. Put the dish or bag in the fridge for at least 30 minutes with the lid on or sealed. This will give the pork time to marinate. Put vegetable oil in a large skillet and heat it over medium-high heat. Take the pork chops out of the marinade and let the extra sauce drip off. Then, cook them in the skillet for four to five minutes on each side, or until they are fully cooked and caramelized. Put the marinade you saved into the pan and let it simmer for two to three minutes. This will make a glaze. The Korean Pork Chops should be served over cooked rice with the glaze on top. Sesame seeds and green onions should be used to decorate the plate. Have fun! There are no comments for

Gary A

[junirat]

These Banana Bread Pancakes are a fun take on regular pancakes because they have the flavors of banana bread and the fluffy goodness of pancakes. Great for a cozy brunch or breakfast!

Ingredients: 1 cup all-purpose flour. 2 tablespoons granulated sugar. 1 teaspoon baking powder. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 1/2 teaspoon ground cinnamon. 1/4 teaspoon ground nutmeg. 2 ripe bananas, mashed. 1 egg. 1 cup buttermilk. 1 teaspoon vanilla extract. 1/4 cup chopped walnuts optional. Butter or oil for cooking.

Instructions: Mix the flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg together in a large bowl using a whisk. Put the mashed bananas, egg, buttermilk, and vanilla extract in a different bowl. Add the wet ingredients to the dry ones and mix them together just until they are mixed. If you want, you can add the chopped walnuts now. With the pan or griddle on medium-high heat, add a little butter or oil to cover the bottom. Place 1/4 cup portions of the pancake batter on the pan. Once the top starts to bubble, flip it over and cook the other side until it's golden brown. Add more butter or oil to the pan as needed and do it again with the rest of the batter. You can top the warm Banana Bread Pancakes with syrup, sliced bananas, or more chopped walnuts, or anything else you like.

Prep Time: 15 minutes

Cook Time: 15 minutes

Sylvia R

[junirat]

This Fall Harvest Smoothie is a delightful blend of pumpkin, banana, applesauce, and warm spices. It's a perfect way to celebrate the flavors of fall in a healthy and delicious way.

Ingredients: 1 cup canned pumpkin puree. 1 ripe banana. 1/2 cup unsweetened applesauce. 1/2 cup plain Greek yogurt. 1/2 cup almond milk. 2 tablespoons honey. 1/2 teaspoon ground cinnamon. 1/4 teaspoon ground nutmeg. 1/4 teaspoon ground cloves. Ice cubes optional.

Instructions: Use a blender to mix all the ingredients together. Mix until it's creamy and smooth. Add some ice cubes and blend again if you want a colder smoothie. Put the smoothie into a glass, and if you want, top it off with a dollop of Greek yogurt or a sprinkle of cinnamon. Have fun with your Fall Harvest Smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

Levi

[junirat]

These BBQ pork belly muffins are a tasty take on regular barbecue. The honey-based sauce makes a sweet and savory glaze, and the muffin tin makes the dish look fun. Ideal for people who like to grill and enjoy strong flavors.

Ingredients: 1.5 kg pork belly, cubed. 1 cup BBQ sauce. 1/4 cup honey. 1 tsp salt. 1/2 tsp black pepper. 1/2 tsp garlic powder. 1/2 tsp onion powder. 1/4 tsp cayenne pepper. Muffin tray with liners.

Instructions: Get the grill ready by setting it to medium-high heat. To make the marinade, put BBQ sauce, honey, salt, black pepper, garlic powder, onion powder, and cayenne pepper in a bowl and mix them together. Put the pork belly cubes in a big plastic bag that can be closed again and again. Then, pour half of the marinade over the cubes. Close the bag and rub the pork all over to coat it evenly. Put it in the fridge for at least 30 minutes or overnight to marinate. Set the oven to 180C 350F and heat it up. Use paper liners to line the muffin tin. Put a cube of pork belly that has been marinated in each muffin cup, making sure they fit well. The pork cubes should be brushed with the rest of the marinade. Place the pork in an oven that has already been heated up. Bake for 30 to 35 minutes, or until the pork is fully cooked and has a nice caramelized top. After taking it out of the oven, let it cool down for a few minutes. Enjoy the BBQ pork belly muffins while they're still hot.

Prep Time: 45 minutes

Cook Time: 35 minutes

Steph Jones

[junirat]

Twice baked sweet potatoes get a delightful twist with a gooey marshmallow topping. This recipe balances the natural sweetness of sweet potatoes with warm spices and brown sugar, creating a comforting side dish perfect for any occasion.

Ingredients: 4 medium sweet potatoes. 2 tablespoons unsalted butter. 1/4 cup milk. 1/4 cup brown sugar. 1/2 teaspoon cinnamon. 1/4 teaspoon nutmeg. Pinch of salt. 1 cup mini marshmallows.

Instructions: Warm the oven up to 190C 375F. Clean the sweet potatoes and use a fork to make holes in them. Put on a baking sheet that has foil on it. For 45 to 50 minutes, or until soft, bake the sweet potatoes. Take the sweet potatoes out of the oven and let them cool down a bit. Along the length of the potato, cut it in half. Carefully scoop out the flesh, leaving a thin layer inside the skins. Add the sweet potato flesh to a bowl and mix in the butter, milk, brown sugar, cinnamon, nutmeg, and salt. Mash the dish until it's smooth. Spread the mashed sweet potato mixture out evenly in the potato skins. Put a mini marshmallow on top of each half of the sweet potato. Put the sweet potatoes back in the oven and bake for another 10 to 15 minutes, or until the marshmallows are bubbly and golden brown. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 65 minutes

Bobby Chase

[junirat]

The Dutch recipe Gehaktballetjes met Hoisinsaus is a tasty dish made with ground beef meatballs covered in a sweet and sour hoisin sauce. They stay soft on the inside when you cook them in an air fryer, making the outside crispy.

Ingredients: 500g ground beef. 1/4 cup breadcrumbs. 1/4 cup milk. 1 small onion, finely chopped. 1 clove garlic, minced. 1 egg. Salt and pepper to taste. 1/4 cup hoisin sauce. 2 tablespoons soy sauce. 1 tablespoon rice vinegar. 1 tablespoon honey. 1/2 teaspoon ginger, grated. Sesame seeds for garnish optional. Chopped green onions for garnish optional.

Instructions: Put the ground beef, breadcrumbs, milk, chopped onion, minced garlic, egg, salt, and pepper in a bowl. Well mix to make a smooth mix. Make small meatballs out of the mixture and put them in the air fryer basket, leaving some space between them. Get your air fryer ready by heating it up to 375F 190C. Put the meatballs in an air fryer that has already been heated up. Cook for 10 to 12 minutes, flipping them over halfway through, or until they are browned and fully cooked. Put the hoisin sauce, soy sauce, rice vinegar, honey, and grated ginger in a small bowl and mix them together. Do this while the meatballs are cooking. When the meatballs are done, take them out of the air fryer and coat them all over with the hoisin sauce mix. If you want, you can add sesame seeds and chopped green onions as a garnish. As a tasty starter or main dish, serve the gehaktballetjes met hoisinsaus hot.

Prep Time: 20 minutes

Cook Time: 12 minutes

Landon H

[junirat]

Indulge in the rich flavors of cappuccino and cheesecake with this creamy mousse dessert. Made with cream cheese, cocoa powder, instant coffee, and erythritol, this dessert is low in carbs, sugar-free, gluten-free, and grain-free. It's the perfect treat for satisfying your sweet cravings while staying on track with your keto lifestyle.

Ingredients: 8 oz cream cheese, softened. 1/4 cup powdered erythritol. 2 tablespoons unsweetened cocoa powder. 1 teaspoon instant coffee powder. 1/2 teaspoon vanilla extract. 1/2 cup heavy cream. Whipped cream and cocoa powder for garnish optional.

Instructions: Put the softened cream cheese in a bowl and beat it until it's smooth. Put in the erythritol powder, cocoa powder that hasn't been sweetened, instant coffee powder, and vanilla extract. Mix everything together by beating it. Whip the heavy cream in a different bowl until stiff peaks form. Fold the whipped cream into the cream cheese mixture slowly until it is all mixed in. Put the mix into bowls or cups for serving. Put it in the fridge for at least an hour to set. If you want, you can add whipped cream and a sprinkle of cocoa powder to the top before serving. For a tasty low-carb, sugar-free, gluten-free, and grain-free dessert, try this rich cappuccino cheesecake mousse!

Prep Time: 10 minutes

Cook Time: 0 minutes

Cooking Katie

[junirat]

You can make your own vegan taco seasoning mix at home with things you already have in your kitchen. This seasoning mix doesn't have any added ingredients or preservatives, so you can enjoy tasty tacos without any extras you don't need.

Ingredients: 2 tbsp chili powder. 1 tbsp ground cumin. 1 tsp paprika. 1 tsp garlic powder. 1 tsp onion powder. 1/2 tsp oregano. 1/2 tsp smoked paprika. 1/2 tsp ground coriander. 1/4 tsp cayenne pepper optional. Salt and pepper to taste.

Instructions: Put everything in a small bowl and mix it together. Well blend until it's all mixed in. Keep in a cool, dry place in a container that won't let air in. If you're making tacos, use about 2 tablespoons of seasoning per pound of tofu, tempeh, textured vegetable protein, or vegetables that are vegan.

Prep Time: 5 minutes

Cook Time: 0 minutes

Katrina R