justlikeme Health Coaching and Wellbeing

[justlikemehandw-blog]

Work through the process! The process is necessary in order to achieve success☝🏿 Fuel your mind, follow people on the #gram who will encourage you to be the best you and who will encourage you to embrace the process....@inkyjohnsonmotivate when he speaks you feel the #passion #inkyjohnson #motivation #inspiration #discipline #selfhelp #selflove #affirmations #gains #journey #pt #coach #personaltrainer #fitnesscoach #fitnessmotivation #mind #strength #noexcuses #trusttheprocess #success #fitness #goals #valueyourself .....fitness starts in the mind.... https://www.instagram.com/p/B3WFBLhAfuS/?igshid=r99fwsy9cw6g

[justlikemehandw-blog]

Mental health matters! It's so important to sustain your mental health and support others that may be struggling. 'There is no health without mental health' World Health Orgainzation When I talk about fitness, I am also referring to the mind. Like I always say Fitness starts in the mind! Check out @beautifultrauma_x The work they are doing to support #mentalhealth and raise #awareness is outstanding! #beautifultrauma #mind #selflove #help #mentslhealthmatters #motivation #love #coach #pt #motivation #affirmations #fitnesscoach #health #healthcoach #mindsetmotivate https://www.instagram.com/p/B3MmIepAXDm/?igshid=vo19y574p52s

[justlikemehandw-blog]

The feedback so far from people who have started their cleanse has been overwhelming😊 Have you started yours? Now available in paperback! #the90daycleanse Put you first! The 90 Day Cleanse🏃🏾‍♀️💪🏾💃🏾❤🤪 on @amazon and @amazonkindle #book #bookworm #selflove #pt #depression #depressionhelp #personaltrainer #fitnesscoach #gains #lean #toneup #weightloss #fitfam #noexcuses #fitnessaddicts #fit #bodygoals #trainhard #toned #fitchicks #weightloss #author #fitfamuk #workoutroutine #fitspiration #fitnessmotivation #gains #mind #healthcoach #selfpublishedauthor https://www.instagram.com/p/B3JMeoDAqWW/?igshid=4qt8r7vu37yu

[justlikemehandw-blog]

Trying to crack a smile but tbh that was maaaad! Just did my first 100 pushups in 8 mins 39secs...mad excited to see what my time will be on day 30...will definitely capture some of this footage! I'm aching but ready ready for day 2! BeAStmODE💪🏾 #100 #fitnesschallenge #pushupchallenge #strength #chest #core #curves #pt #personaltrainer #fitnesscoach #gains #lean #toneup #weightloss #fitgirls #fitfam #londonfitfam #womenwholift #fitnessselfie #noexcuses #fitnessaddicts #fit #bodygoals #trainhard #toned #fitchicks #weightloss #fitfamuk #workoutroutine #fitspiration @mr_blouchiano jump on this with me! https://www.instagram.com/p/B3DF44fgT_T/?igshid=zjbeygbgdo2

[justlikemehandw-blog]

@mr_blouchiano Glute Stretch into Glute pulses....next weeks workout strength, balance, core endurance....Start on a Sunday never miss a Monday #the90daycleanse #Glutes #strength #pulses #balance #core #endurance #abs #quads #sundayworkout #pt #personaltrainer #fitnesscoach #gains #lean #toneup #weightloss #fitgirls #fitfam # #womenwholift #fitnessselfie #noexcuses #fitnessaddicts #fit #bodygoals #trainhard #toned #weightloss #workoutroutine #fitspiration #beastmode https://www.instagram.com/p/B2_eB9QgZ5U/?igshid=1qjc1cmkozfe1

[justlikemehandw-blog]

Snack time😋 mEAl PReP #fuelyourbody #healthysnack #mealprep #foodporn #lowcalorie #weightloss #fatburn #eatcleantrainmean #pt #personaltrainer #fitnesscoach #gains #lean #toneup #fitgirls #fitfam #londonfitfam #womenwholift #noexcuses #fitnessaddicts #fit #bodygoals #toned #fitchicks #weightloss #fitfamuk #fitspiration #berries #oranges #instayum #nutrition https://www.instagram.com/p/B2yyIoyANjX/?igshid=18pcgymfczulx

[justlikemehandw-blog]

Embrace #positive #energy and make #changes in order to achieve #goals... beat #anxiety and #depression and improve your #health #pt #fitbody #fitnesscoach #healthcoach #ebook #motivation #nutrition #goalsetting #mind #fitnessprogramme @AmazonKindle #pt #fitbody #fitnesscoach #healthcoach #ebook #morivation #nutrition #goalsetting #fitnessprogramme The 90 Day Cleanse: No Gimmicks ● No Filters ● Proven Results https://www.amazon.co.uk/dp/B07XWD9LSL/ref=cm_sw_r_cp_apa_i_DRJHDbFR87SZF https://www.instagram.com/p/B2teqNRgOJ2/?igshid=1qw0s3swxsonc

[justlikemehandw-blog]

-Ready to work! Fitness Sunday....start in a sunday never miss a Monday💪🏾❤ -Embrace #positive #energy and make #changes in order to achieve #goals... beat #anxiety and #depression and improve your #health #pt #fitbody #healthcoach #goalsetting #mind #fitness #fit #fitnessprogramme #fitbody #fitnesscoach #healthcoach #motivation #weightloss #fitnessprogramme #londonfitfam #trainhard #workoutroutine #fitness #personaltrainer #gains #toneup #weightloss #fitgirls #fitfam #sundayfitness #toned #fitnessmotivation https://www.instagram.com/p/B2tYWmQA9w3/?igshid=1xe42ir9kwjar

[justlikemehandw-blog]

I do not own the rights to this music @originalkoffee -*Giveaway Time* -Write a review about my e-book (The 90 Day Cleanse) on @amazonkindle and get one of the following free: - if you live in #London one free personal training session -if you live elsewhere one free health coaching session over the phone -Valid from Monday 16th September 2019 to Monday 23rd September 2019. -Once you have written your review DM me! https://www.amazon.co.uk/dp/B07XWD9LSL/ref=mp_s_a_1_2?keywords=The+90+day+cleanse&qid=1568447326&s=gateway&sr=8-2 #giveaway #offer #pt #workoutsession #physicalhealth #publication #book #ebook #gratitude #cleansing #motivation #selfhelp #selflove #affirmation #workoutroutine #fitnessaddict #pt #personaltrainer #fitnesscoach #gains #lean #toneup #weightloss #fit #fitfamuk #workoutroutine #fitspiration #diet #nutrition #mind https://www.instagram.com/p/B2bLTU5g3ij/?igshid=2k85cf0dw7wb

[justlikemehandw-blog]

Part of my warm up b4 today's #gymworkout #squat jumps up #stadium... #legs LeGDay...🏃🏾‍♀️ #humpday #squats #quads #buttworkout #workoutroutine #fitnessaddict #pt #personaltrainer #fitnesscoach #gains #lean #toneup #weightloss #fitgirls #fitfam #londonfitfam #womenwholift #gym #fitnessselfie #noexcuses #fit #trainhard #toned #fitchicks #weightloss #fitfamuk #workoutroutine #fitspiration https://www.instagram.com/p/B11OZGmgCAT/?igshid=1jih7b8r0mg7x

[justlikemehandw-blog]

-2017 #bulking v.s. 2019 #shredding -This has been such a positive #transformation -It's so easy when yr bulking to #eat junk because your burning it off in the #gym. #eatclean and allow the occasional #treat whilst sticking to a good #fitnessregime🏃🏾‍♀️ #transformation #fitnessmotivation #fit #fitnesscoach #pt #personaltrainer #gains #shred #calorieburn #tone #curves #nofilter #womenwholift #gymlife #beastmode #weightloss #fitnessmotivation #fitchick #fitfam #motivation #fatloss #fitnessfreak #fitfamlondon #transformationtuesdays https://www.instagram.com/p/B1tXlnqAjdT/?igshid=1cecaxe5oq82t

[justlikemehandw-blog]

I do not own the rights to this music @originalkoffee -*Giveaway Time* -Write a review about my e-book (The 90 Day Cleanse) on @amazonkindle and get one of the following free: - if you live in #London one free personal training session -if you live elsewhere one free health coaching session over the phone -Valid from Monday 16th September 2019 to Monday 23rd September 2019. -Once you have written your review DM me! https://www.amazon.co.uk/dp/B07XWD9LSL/ref=mp_s_a_1_2?keywords=The+90+day+cleanse&qid=1568447326&s=gateway&sr=8-2 #giveaway #offer #pt #workoutsession #physicalhealth #publication #book #ebook #gratitude #cleansing #motivation #selfhelp #selflove #affirmation #workoutroutine #fitnessaddict #pt #personaltrainer #fitnesscoach #gains #lean #toneup #weightloss #fit #fitfamuk #workoutroutine #fitspiration #diet #nutrition #mind https://www.instagram.com/p/B2bLTU5g3ij/?igshid=sx8ou6b7muyi

[justlikemehandw-blog]

Barbell workout💪🏾Friyay Fitness🤪 *introducing this set to one of my clients 5 reps to prevent overuse of dominant arm! Starting client on 10kg... #barbellworkout #weights #parkworkouts #the90daycleanse #londonfitfam #reps #sets #arms #strengthtraining #gains #toning #weighttraining #weights #pt #personaltrainer #gains #fitfam #londonfitfam #beastmode #womenwholift #weightlossjourney #fit #fitnessfriday #friyay #letsgo For more exercise check out my #e-book on @amazonkindle link in bio ( The 90 Day Cleanse) @nike #fatloss #workoutroutine #fitness #squats #fitspiration #bosschick #fitnesscoach https://www.instagram.com/p/B2oYLn0Ajyy/?igshid=1t06aae9qkose

[justlikemehandw-blog]

Mood🤪 When you publish your first e-book 🙏🏾 https://www.amazon.co.uk/dp/B07XWD9LSL/ref=mp_s_a_1_2?keywords=The+90+day+cleanse&qid=1568447326&s=gateway&sr=8-2 #curves #pt #personaltrainer #fitnesscoach #gains #lean #toneup #weightloss #fitgirls #fitfam #londonfitfam #womenwholift #noexcuses #fitnessaddicts #fit #bodygoals #trainhard #toned #fitchicks #weightloss #ebook #author #fitfamuk #workoutroutine #fitspiration #fitnessmotivation #gains #selflove #healthcoach https://www.instagram.com/p/B2YmZorAT_b/?igshid=zhwcktdom2ij

[justlikemehandw-blog]

Showing my client one of todays #sets...#battleropes #slam into #burpees...mixing #cardio with #strength 🤪 Today we did 3 reps and 3 sets of this exercise...next week she will ramp it up! #definition #londonfitfam #fridayfitness #workoutroutine #fitnessaddict #fitness #pt #personaltrainer #fitnesscoach #gains #toneup #weightloss #fitgirls #fitfam #londonfitfam #womenwholift #fitnessmotivation #noexcuses #fit #trainhard #toned #fitchicks #weightloss #fitfamuk #workoutroutine #fitspiration #bosschick https://www.instagram.com/p/B2WXfbfAF80/?igshid=12hyfz8c0ic9f

[justlikemehandw-blog]

The Warm up-6mins into it and she's still going strong #letsgo....last PT session of the week. Her #journey has been amazing so far! Soing this #naturally and gos hard every session #cardio #ladder #highknees #jumping #sprint #fitnessfriday #friyay #gohard #goham #noexcuses #workoutroutine #fitnessaddict #pt #personaltrainer #fitnesscoach #gains #lean #toneup #weightloss #fitgirls #fitfam #londonfitfam #womenwholift #noexcuses #fit #fitchicks #weightloss #fitfamuk #workoutroutine #bosschick #londonfitfam https://www.instagram.com/p/B2WWcDnAJ2j/?igshid=cr02vsmydtpx

[justlikemehandw-blog]

A few clips from this mornings 5am workout....lighting is bad as its very dark outside....Happy Monday🤪s start the week as you mean to go on.... #morningmotivation #5amworkout #happymonday #abs #strength #homeworkout #curves #pt #personaltrainer #fitnesscoach #gains #lean #toneup #weightloss #fitgirls #fitfam #londonfitfam #womenwholift #fitnessselfie #noexcuses #fitnessaddicts #fit #bodygoals #trainhard #toned #fitchicks #weightloss #fitfamuk #workoutroutine #fitspiration #pushups https://www.instagram.com/p/B2LaOR8AtdF/?igshid=1r715i5j6x4vp