Misplaced Lens Cap
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he wasn't even looking at me and he found me
PUT YOUR BEARD IN MY MOUTH
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art blog(derogatory)
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Discoholic 🪩
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will byers stan first human second
"I'm Dorothy Gale from Kansas"
if i look back, i am lost
Monterey Bay Aquarium
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@jwsad70
Arms and Pool
In that order. Hit the Y this morning with my daughter for my Arms day, starting the second full week of Rewired. After a long arms workout, we went outside to run sprints….where my 15 year old made me look and feel old :) Good for me to have someone to try to keep up with—even when I can’t.
Later, it was a perfect Memorial Day Monday for the Pool. About 90 degrees here in Central Virginia.…
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Carb Up? Let's experiment.
Carb Up? Let’s experiment.
At 43, I’m constantly looking to improve. Where fitness and bodybuilding come into play I am learning that consistency is key, with regard to workouts. That is tough for me, because I bore easily and want to jump on the next exciting plan that comes along. I’ve just finished week 1 of James Grage’s “Rewired” plan, found at http://www.bodybuilding.com. It’s five days on and three days off.…
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Leg Day- Day 2 James Gage Rewired Workout Program
Leg Day- Day 2 James Gage Rewired Workout Program
I officially made it to Day 2- of my Rewired program, as part of the CPI 6 Weeks to Best Self contest, from www.bodybuilding.com(great site with tons of free information, articles and workout programs). It just so happens that the program will coincide with the “Biggest Loser” contest happening in my building, at work. I’m sort of conflicted because I want to lose weight, but as part of the…
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6 Weeks to Better (at least it better be) I started week one of a 6 Weeks to your Best Self contest on Bodybuilding.com. Wish me luck.
Stinking Groundhog :)
After a couple of weeks of bitter cold and snow, I was hoping the Groundhog would bring about a quick spring. No such luck. Oddly enough, it is nearly 70 degrees today in Central Virginia. It was a terrific day to take my son out front and throw…
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Adenosine Conversion of an SVT
So Wednesday this week included a trip to the ER. I have recurring SVT–supra ventricular…
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Book Review: Born To Run
Book Review: Born To Run.
via Book Review: Born To Run.
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Good week, ending with a 5:30 a.m. Bodypump class
It was a good mid-January week for me. You know, sometimes the middle of January can be cold, dark and dreary. You’ve lost the excitement and buzz of the New Year, but have a lot of cold weather and little sunshine on the near term horizon.…
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Flat tire and deflated dad.
Dad got it handed to him today by my daughter on the basketball court. Anyone else have one of those moments where you stop giving your kids just a little bit of slack and they just run right by you. No matter how hard I tried to step it up, her…
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Saturday Showers!
Friday night bought a big win for my daughter’s JV Basketball team at an away game. She played outstanding and had dad beaming. Saturday morning I awoke to the methotrexate haze—-tired, nauseous, and roundly disgusting feeling. With each passing week…
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Wow! http://wp.me/s4cIFN-wow
Time to Simplify.....
With 2014 being the year of gradual, unending improvement, part of me is on a quest to simplify.…
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It was a housefull......
Yesterday began with the final day of week two, of the third part of the Body By Design program. (did you get all that?). Remember, in part three, each day consists of only two exercises of opposing muscle groups or parts…but done in a latter of…
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Snow Alert!
WoooHooo, snowing here in Central Virginia. The kids are already off school tomorrow but their natural reaction was to run around like little crazy people
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Lunch plans---just add Chicken :)
Lunch plans
So I prepared some lunches to begin the New Year, figuring that it would limit the…
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Happy New Year Friends
I genuinely hope that 2014 is off to a good start for you. Being that I am the ripe old age of 43, have two kids and a host of issues, I don’t get too crazy on New Year’s Eve. This year the party involved my son having a buddy over, playing Xbox and…
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Have a Safe and Happy New Year!
Enjoy the last of 2013. Be safe, have fun, be happy
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