Movement judge, hip and ankle mobility!
We lose the MOST mobility in our hips, knees & ankles as we’re getting older - and this 👆 very simple movement that you can do right in your kitchen (or bathroom!) helps fend off that mobility loss.
👉 Whether you’re 40 or 70, you should do a few of these every day. Build up to doing 10 reps in a row, slow and controlled (don’t just drop!), and gradually use less and less of the assistance from the counter.
🥴 “But Megan - I have bad knees…I can’t squat even close to that deep!” That’s ok!! Start with what you CAN do without pain, even if that’s just squatting down a little bit. Holding on to the counter really helps to offload some of your weight to assist you. Over time, you’ll build your strength and joint mobility. Soon you’ll be squatting just like this! X




















