MadBody.com

Exercises, workout plans, diets, nutrition and...You!

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Which body type are you? Find out here! #fitness #bodytype #sweat #running #yoga #thin #health #healthy #thick #muscle #training #workout #lift #madbody http://madbody.com/articles/2014/06/somatotypes-which-body-type-are-you/

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Stretching Prevents Injuries 

Read Here: http://madbody.com/articles/?p=1075

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As warm weather approaches, cardiovascular options become more attractive, if there is a such thing. Those who seek variety in their workouts can use weather to liven up their routine, as well as get outside and enjoy the sun. There is nothing more dreadful than driving to the gym, hopping on the treadmill, and running with the thought of stopping every single second of your run. Maybe that’s just some of us, but that’s certainly not a recipe for success; enjoying your exercise is the key to long-term success, and with these warm-weather cardio options, the likelihood your cardio actually gets done is much higher

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Motivation Monday

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Foam Rolling is not to be overlooked!

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Beginners: Swimming Only Workout | MadBody

This Beginners: Swimming Only workout is designed for water sports. It is 2 day workout plan with detailed informations for man and woman.

For beginners, it's important to focus on the most basic of swimming techniques, the front crawl. In this program the front crawl is emphasized and individuals also have the option to swim using any variation they choose during some of the sets. 

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Team work! Motivation!

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Jog-Walk for Advanced Workout | MadBody

This Jog-Walk for Advanced workout is designed for running & walking. It is 5 day workout plan with detailed informations for man and woman.

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Impossible to Eat Fast Food & Lose Weight

Calories in vs calories out is the equation in which you will have to know in order to successfully lose weight. But fast food is still filled with unhealthy ingredients and the calories can skyrocket when consuming products.

http://madbody.com/articles/?p=1005

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Egg White vs Egg Yolk!

http://madbody.com/articles/?p=1014

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Sled, Tractor Tire, & Sledgehammer Circuit 1. Sled Push for 30 yards (15 yards up and back) 2. 15 Overhead Sledgehammer Slams 3. 10 Tractor Tire Flips (5 flips up and 5 flips back) 4. 20 Diagonal Sledgehammer Slams (10 each side) 5. Sled Push for 50 yards (25 yards up and back) 6. 20 Side Underhand Swings (10 on each side) 7. Sledgehammer Tire Drag for 30 yards 8. Sprint 30 yards back to Sled 9. Sled Push for 30 yards #fitness #outdoors #sled #prowlersled #tire #tires #tractortire #sledgehammer #power #strength #explosiveness #athletic #training #lift #progress #hardwork #dedication #calories #workout #fitfam #weights #weighttraining #health #gym #gymtime #cardio #hiit #highintensity #instafit #girlswholift #girlswhosquat #doyoueven #like4like #likeforlike #followme

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Prowler Sled, Tractor Tire, & Sledgehammer Circuit!

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“If you fail to prepare, you’re prepared to fail.” – Mark Spitz

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Don't forget about those legs!

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Giving back to Philadelphia gyms! #madbody #shakerbottles #shakerbottle #protein #shakes #supplements #fitfam #postshake #preshake #workout #food #philly #gym #philadelphia #crossfit #centercity

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Body Weight basics! http://madbody.com/workout.php?link=14