Mental Health Crowd

Focus on cPTSD, anxiety, and depression, living with disabilities

[dearbisexual]

dam…….. that website “you feel like shit” (it’s like a questionnaire / troubleshooting guide for when you feel like shit) really works………………….. im not even all the way thru it and i even half-assed a lot of the suggestions and i already feel loads better

[dearbisexual]

for some reason, with this website, i was able to complete small tasks ive been fruitlessly bugging myself to do for weeks??

anyway, i feel almost good now :^)

[dearbisexual]

im glad this got some notes!!!! i hope it helps y’all find some measure of peace or comfort <3

[flavoracle]

Reblogging for my own reference later, and in case it benefits anyone else reading this.

[mentalhealththingz]

I'm saving this and pinning this on my blog, it helped me so much today

[autism-thoughts]

The anti-vax and anti-science propaganda is very real - and also, frankly I think doctors and nurses would've had an easier time getting people not to fall for it if they spent less time treating people like fucking shit

[autism-thoughts]

This post is about a lot of things but it is especially about racism, medical abuse, and eugenics

[hyperlexichypatia]

There would be fewer conspiracy theories about vaccines being a sterilization plot if the medical establishment hadn't spent a century nonconsensually sterilizing people under the guise of routine medical care.

[hellowearerats]

Thanks 🫠...

[traumasurvivors]

If you've spent years asking yourself whether your trauma was "bad enough," I hope you'll begin asking yourself a different question instead. How did it affect me? Because that's the question that I found led to my healing.

You never needed to win a competition you didn't know you were competing in. Your pain was never required to reach some invisible threshold before it deserved compassion.

What happened to you mattered because it mattered to you. And that's enough.

Find Me Elsewhere: Facebook | Instagram | My Trauma Website

[traumasurvivors]

The truth is, trauma isn't something you earn by surviving the worst thing imaginable. It isn't measured against someone else's experiences, and there isn't an invisible line you have to cross before you're "allowed" to call what happened to you traumatic.

Find Me Elsewhere: Facebook | Instagram | My Trauma Website

[hellyeahsickaf]

I found an extremely dope disability survival guide for those who are homebound, bedbound, in need of disability accommodations, or would otherwise like resources for how to manage your life as a disabled person. (Link is safe)

How to Get On

How to have a great, disabled life.

It has some great articles and resources and while written by people with ME/CFS, it keeps all disabilities in mind. A lot of it is specific to the USA but even if you're from somewhere else, there are many guides that can still help you. Some really good ones are:

How to live a great disabled life- A guide full of resources to make your life easier and probably the best place to start (including links to some of the below resources). Everything from applying for good quality affordable housing to getting free transportation, affordable medication, how to get enough food stamps, how to get a free phone that doesn't suck, how to find housemates and caregivers, how to be homebound, support groups and Facebook pages (including for specific illnesses), how to help with social change from home, and so many more.

Turning a "no" into a "yes"- A guide on what to say when denied for disability aid/accommodations of many types, particularly over the phone. "Never take no for an answer over the phone. If you have not been turned down in writing, you have not been turned down. Period."

How to be poor in America- A very expansive and helpful guide including things from a directory to find your nearest food bank to resources for getting free home modifications, how to get cheap or free eye and dental care, extremely cheap internet, and financial assistance with vet bills

How to be homebound- This is pretty helpful even if you're not homebound. It includes guides on how to save spoons, getting free and low cost transportation, disability resources in your area, home meals, how to have fun/keep busy while in bed, and a severe bedbound activity master list which includes a link to an audio version of the list on Soundcloud

Master List of Disability Accommodation Letters For Housing- Guides on how to request accommodations and housing as well as your rights, laws, and prewritten sample letters to help you get whatever you need. Includes information on how to request additional bedrooms, stop evictions, request meetings via phone, mail, and email if you can't in person, what you can do if a request is denied, and many other helpful guides

Special Laws to Help Domestic Violence Survivors (Vouchers & Low Income Housing)- Protections, laws, and housing rights for survivors of DV (any gender), and how to get support and protection under the VAWA laws to help you and/or loved ones receive housing and assistance

Dealing With Debt & Disability- Information to assist with debt including student loans, medical debt, how to deal with debt collectors as well as an article with a step by step guide that helped the author cut her overwhelming medical bills by 80%!

There are so many more articles, guides, and tools here that have helped a lot of people. And there are a lot of rights, resources, and protections that people don't know they have and guides that can help you manage your life as a disabled person regardless of income, energy levels, and other factors.

Please boost!

[hagiomoto]

People always have a lot to say about caregiver fatigue, but no one gives a shit about the shame of being taken care of. I think it's even heavier than caregiving. As a caregiver, you can always take a break. But when you're on the other side, the shame never ends.

[hagiomoto]

Caregiver fatigue and empathy fatigue are just deeply uninteresting topics to me. Sorry. Can we talk instead about building a world where help isn't rationed according to how likeable someone is?

[normal-with-adhd-is-a-joke]

People with skin conditions deserve better. People with acne, eczema, psoriasis, hidradenitis suppurativa (HS), and other skin conditions do not deserve to be treated like we're contagious or an eyesore. We deserve to be in public and show our skin and not feel ashamed because there is no shame in having a medical condition. We deserve to be free from insensitive questions and unsolicited advice. People with scars, including but not limited to those from burns, surgery, self-harm, injury, illness, and acne also deserve to live life without worrying about rude comments and questions. Don't comment on people's skin, especially strangers'. Even if you think you're being tactful.

[phleb0tomist]

so many people ive known have pushed themselves to burnout trying to deny their disabled reality, skipping accommodations, skipping rests etc. and the world convinces them that the solution to their burnout is to push even harder. it’s a huge tragedy. i know social pressures make it tough but i want more disabled people to make things easier for themselves where possible, to opt out of things that harm them when possible, to quit while they’re ahead. be that person today! protect yourself where you can! take micro breaks while doing your hobby. get that shower chair. sit to brush your teeth. lie down in the middle of the day, even if only for 5 mins. these things add up and it’s so worth it.

[phleb0tomist]

happy disability pride month! ACCOMMODATE YOURSELF TODAY!

[westieronto]

How most people with invisible illnesses are treated by health care “professionals”

[thefemcritique]

The Golden Girls didn’t fuck around

[pardonmewhileipanic]

pls watch

honestly i really appreciated this scene when I first saw it bc it took me like two years to get a diagnosis for what’s wrong with me

[mttheww]

Dorothy:  Dr. Budd?

Dr. Budd:  Yes?

Dorothy:  You probably don’t remember me, but you told me I wasn’t sick.  Do you remember?  You told me I was just getting old.

Dr. Budd:  I’m sorry, I really don’t–

Dorothy:  Remember.  Maybe you’re getting old.  That’s a little joke.  Well, I tell you, Dr. Budd, I really am sick.  I have chronic fatigue syndrome.  That is a real illness.  You can check with the Center for Disease Control.

Dr. Budd:  Huh.  Well, I’m sorry about that.

Dorothy:  Well, I’m glad!  At least I know I have something.

Dr. Budd:  I’m sure.  Well, nice seeing you.

Dorothy:  Not so fast.  There are some things I have to say.  There are a lot of things that I have to say.  Words can’t express what I have to say.  [tearing up]  What I went through, what you put me through—I can’t do this in a restaurant.

Dr. Budd:  Good!

Dorothy:  But I will!

Dr. Budd’s date:  Louis, who is this person?

Dr. Budd:  Look, Miss–

Dorothy:  Sit.  I sat for you long enough.  Dr. Budd, I came to you sick—sick and scared—and you dismissed me.  You didn’t have the answer, and instead of saying “I’m sorry, I don’t know what’s wrong with you,” you made me feel crazy, like I had made it all up.  You dismissed me!  You made me feel like a child, a fool, a neurotic who was wasting your precious time.  Is that your caring profession?  Is that healing?  No one deserves that kind of treatment, Dr. Budd, no one.  I suspect had I been a man, I might have been taken a bit more seriously, and not told to go to a hairdresser.

Dr. Budd:  Look, I am not going to sit here anymore–

Dr. Budd’s date:  Shut up, Louis.

Dorothy:  I don’t know where you doctors lose your humanity, but you lose it.  You know, if all of you, at the beginning of your careers, could get very sick and very scared for a while, you’d probably learn more from that than anything else.  You’d better start listening to your patients.  They need to be heard.  They need caring.  They need compassion.  They need attending to.  You know, someday, Dr. Budd, you’re gonna be on the other side of the table, and as angry as I am, and as angry as I always will be, I still wish you a better doctor than you were to me.

[jennytrout]

Reblogging for any of my mutuals who’ve ever dealt with Dr. Budd.

[purple--starrrs]

By the way it's like. Really fucked how society's thoughts on epilepsy is just "get over it." Seizures can cause permanent brain damage. Seizures can kill people. Seizures hurt like hell. Allow me to reiterate that seizures can kill people. And you're just gonna casually put flashing lights, a common trigger for seizures in your advertisement, in your animation meme, in your edit, on your billboards, without even thinking about putting a simple disclaimer? That's unbelievable. Your little anime edit could deadass cost a life and you're not gonna put a warning because it's "inconvenient" or "people like that shouldn't be on the internet" (ableist) (the problem exists outside the internet also). Or you'll give insufficient ones like putting it in the captions or only giving like one second before the flashing lights appear, meaning that the trigger's already in motion before anyone who needs the warning can read it and save themselves from literal physical danger.

We need to start commenting under other people's posts about how to properly warn for flashing lights and eyestrain. We need to be emailing and calling companies about their possibly triggering advertisements that could induce seizures. We need to stop tolerating ableism and start speaking up for the more vulnerable.

Also, stop putting epilepsy warnings. That's like saying "warning: schizophrenia" on a post including unreality or "warning: dyslexia" on a post with a typing quirk. First off, the disability mentioned isn't the only group of people that this could trigger. Second, it doesn't truly get the message across and instead makes it worse for those with the disability-- scrolling through the epilepsy tag on Tumblr should get you to view the content of other epileptic people, but no, you just get a bunch of flashing lights and eyestrain, even though you could instead tag for, oh I dunno, flashing lights and eyestrain.

Anyways this Disability Pride, and for every month that comes after, think about epileptic people and others who are triggered by flashing lights/eyestrain. Happy pride to those who experience seizures too frequently due to the unaccommodating and ableist societies we live in!

[angels-in-asylums]

Some people in asylums in the 50s were crazy. Some of them were psychotic, screaming at things nobody else could see. Some of them were aggressive, kicking and punching and biting without provocation. Some of them were a danger to themselves. Hell, some of them were a danger to others. And they were people. They were human beings. And all human beings deserve human rights, something those people, by law, didn't have.

Some people in mental hospitals now are crazy. Some of us are psychotic. Some of us are aggressive. Some of us are a danger to ourselves. Some of us are a danger to others. And we are still humans, who deserve human rights, which we legally do not have.

Some of us, a few of the crazy people you talk about, are exactly what you say we are. Psychotic, aggressive, a danger to ourselves and others. That doesnt change the fact that we are human. That doesnt change the fact that every individual human that exists, has ever existed, and will ever exist deserves human rights. That doesnt change the fact that we don't have those human rights in every situation. "Few of us are aggressive," while true as a statement, fails to acknowledge and insist that those of us who are still deserve to be treated with the same dignity and respect as any other person.

[flowercrowncrip]

This disability pride month I would like the community to understand that Sometimes wheelchairs aren’t freedom.

Sometimes using a wheelchair means you can no longer get to the places that used to be important to you, and not because of man-made inaccessibility. I have sat with someone as they cried because they could no longer visit the place they had scattered a loved one’s ashes because not even the most expensive wheelchair in the world could handle the terrain. As much as I wanted to, my wheelchair meant that I couldn’t position myself in a way that would allow me to give them a proper hug. In that moment, our wheelchairs felt more like heavy weights than freedom.

And sometimes wheelchairs are like the legs of someone who can walk but would maybe benefit from a wheelchair themselves. Sometimes wheelchairs are exhausting and painful and you’re counting down the time before you’re able to be lifted into bed. Sure, like painful legs, you can do more with them than without, but constantly performing gratitude for something that hurts you is exhausting. And again, not because you need a better wheelchair, but because those are the limits of your body and the technology that exists.

Yes it’s important to challenge the idea that wheelchairs are always a tragedy. And yes, there are lots of people who have a positive relationship with their chair. But for a lot of people, including me, the pressure to love your wheelchair and see it as freedom is painful and feels like it erases huge amounts of my experiences with disability.

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[caspercryptid]

I would actually go as far as to say that MOST abuse is unintentional. I think most people will go through their lives without ever experiencing intentional abuse. People are abusive because they're selfish, because they're stressed, because they care more about what society thinks they should do than the impacts of their actions on their children and partners, because they think what they're doing is correct, because they've made it make sense in their own heads, because they think they can fix their victims, they think they can fix their relationships, they think they can stop you from leaving, they think they can make you a better partner to them, they think that means you need to do what they want. We've sort of constructed mental illness in a way that doing this shit to other people counts as a form of mental illness because it is anti social behavior in the literal sense— it is behavior that causes social harm.

I don't say any of this to excuse it. I think everyone needs to be more aware of this because if you think abuse has to be intentional you will never realize you are capable of abusive behavior. You will never realize you are being shitty to the people you love, because YOU know what you mean, YOU know you don't mean any harm. But you're doing harm. You need to pay attention to the impact you have on other people, and you need to do it all the time, Especially when you feel least capable of doing so. Sorry! You live in a society. Get your head out of your ass.

[wolfsteax]

I humbly offer this contribution.

[auxins-insanities]

this disability pride month lets be kinder to folks with moral ocd . no more “if you really care about this minority , you’ll reblog this post” , “someone will die if you don’t reblog this” , etc etc , and all other kinds of guilt tripping reblog bait . at the VERY LEAST tag your reblog bait so we can filter it out and avoid unnecessary spirals . it’s 2026 , we need to move past using guilt to get engagement .

[audacityinblack]

also let's stop assuming that people's lack of reblogging = lack of action. you have no clue what someone might be doing off this website. many people are explicitly avoiding posting about their political action for privacy + safety reasons or just because they're too fucking busy.

just gonna be a bit brutally honest here for a minute, you aren't entitled to space on anyone else's blog. if someone reblogs your post for whatever reason, it's an act of good will, keyword there being will.

[chroniclesofchronicillness]

This makes so much sense

[random-fandom-place]

This accurately displays 'running on fumes' as well. Like, once you get to, say, 5% in your tank. Still 100% of your effort. This is such an amazing visual. Even knowing that my chronic pain impacts what I can do day vs. day, seeing this visual just really helps.