https://open.spotify.com/playlist/5wLCpCZhHxlOAywOprb76W?si=CsMi7XubSp2AQWZWv7o-2Q
i don't do bad sauce passes
ojovivo

Kaledo Art
d e v o n
"I'm Dorothy Gale from Kansas"

roma★
2025 on Tumblr: Trends That Defined the Year
Monterey Bay Aquarium
dirt enthusiast
AnasAbdin
Sade Olutola
Mike Driver
YOU ARE THE REASON
styofa doing anything

JVL

Janaina Medeiros
wallacepolsom
sheepfilms

tannertan36
Peter Solarz

seen from Türkiye
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seen from United Kingdom
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seen from Malaysia

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@mrsmargesimpson
https://open.spotify.com/playlist/5wLCpCZhHxlOAywOprb76W?si=CsMi7XubSp2AQWZWv7o-2Q
eventually you realize you don’t want to die. you just don’t want to live the life you’re living. and slowly you try to create a life you want to live. just gotta start there.
🌻🌼🌷🌸🏵️🌹🌺💐🍀
Some flowers for anyone not feeling their best today
Bats are just puppies that know how to fly
It has gotten better before and it will again
TRANS WOMEN: HERE'S SOME SHIT YOUR DOCTOR WONT TELL YOU ABOUT HRT
1. Progesterone: not for everyone, but for many people it may increase sex drive and WILL make your boobs bigger. Also effects mood in ways that many find positive (but some find negative). Most doctors won’t prescribe this to you unless you ask. Most trans girls I know swear by it.
2. Injectible estrogen: is more effective than pill or patch form. Get on it if you can bear needles bc you will see more effects more quickly.
3. Estradiol Cypionate: There is currently a shortage of injectible estradiol valerate. There is no shortage of estradiol cypionate. Functionally they do the same shit.
4. Bicalutamide: This is an anti-androgen that has almost none of the side-effects of spironolactone or finasteride. The girls I know who are on it are evangelical about it.
@euryale-dreams
Are there HRT medications that don’t increase blood clot risk? I’m already at risk because of my blood pressure, and my doctor won’t prescribe HRT that increases clot risk while I’m on the medication - and I may never not be on the medication.
Absolutely.
The concerns surrounding venous thromboembolic events as a side-effect of hormone replacement therapy can mostly be traced back to one particular study known as the Women’s Health Initiative. This study was an enormous undertaking which, unfortunately, demonstrated significant adverse effects of the hormone therapies studied. As a result of this the use of hormone replacement therapy in postmenopausal cis women was dramatically reduced as the medical community began to question whether or not the therapy caused more harm than good.
Naturally, trans women have been suffering from this fall-out ever since.
What physicians seem to fail to recognize is that the study examined a very specific hormone regimen which was, arguably, outmoded at the time the study was conducted: It examined the use of conjugated equine estrogen (Premarin) with or without the use of medroxyprogesterone acetate. Neither of these drugs is regularly used for the treatment of transgender women.
The estrogen most commonly used to treat transgender women nowadays is 17β-estradiol either in pill form or in the form of a sticky patch that you apply to your skin. Esters of estrogen (e.g. estradiol valerate) are also sometimes used either in a pill form or as an intramuscular injection.
Transdermal estradiol patches are the gold standard when it comes to treating women who are at high risk of a venous thromboembolic event. It simply does not increase the risk of developing a venous thromboembolism. The only thing you should keep in mind is that patches are not always well tolerated because of the lifestyle changes required to keep them from falling off and the fact that they tend to irritate the skin.
Fortunately, oral 17β-estradiol appears to be safe, regardless of the increased risk. At least one large study has shown that the use of oral estradiol in trans women is not associated with venous thromboembolic events. An individual woman’s risk would need to be substantial in order to contraindicate the use of oral estradiol.
For those who have significant risk of venous thromboembolism because they have had a previous thromboembolic event, because they are paralyzed, or because of some other factor it is good to know the relative risk between oral and transdermal estrogen. The latest research indicates that the use of transdermal estrogen lowers your risk of a thromboembolism to 80% of what your risk would be using oral estrogens.
It’s difficult to find hard numbers regarding the relative risk of venous thromboembolic events with regards to hypertension. The best I could find after an hour or so of searching was this study regarding VTE in lung cancer patients. Hypertension increased the risk by a factor of 1.8.
However, to put that into perspective being of African descent increases your relative risk for deep vein thrombosis by a factor of 1.3 when compared to Europeans. Europeans are, themselves, at increased risk when compared to Asians and Pacific Islanders by a considerable margin: a four-fold increase.
I should point out that being ‘male’ is also a risk factor for developing a thromboembolism and hormones are likely to be a contributing factor. Also, menopause is another serious risk factor. Given this information it is likely that the use of transdermal estradiol will lower your risk of thromboembolic events significantly.
As far as the anti-androgen is concerned: The primary use for spironolactone for cisgender people is as an antihypertensive.
Even if the risk of thromboembolism was truly significant with modern hormone replacement therapy it wouldn’t justify what your doctor is doing to you. The fact is that mortality in the transgender community from suicide–caused in part due to the lack of access to hormone therapy–is substantial. The quality of life lost when a trans woman is denied hormone therapy is substantial. The fact that your doctor does not appear to be taking this into consideration when they weigh the risk of thromboembolism against not receiving necessary medical care is deeply concerning.
I strongly recommend that you seek a doctor who is more sensitive to your medical needs as a transgender woman.
Edit: Fixed a minor, but embarrassing, error.
oh wow this is so helpful & good info
Everyone who cares about transfem people please reblog this
this was really fucking helpful
I know a lot of trans women dont have acess to information like this and its very helpful.
Domestic incompetence is going to kill men
For anybody who doesn't understand, THIS IS A FIRE HAZARD.
Basically the dryer has a filter for lint and you should clean it regularly. It's not actually that bad! The lint sticks to itself so it's easy to pull out, and while it looks dirty since it's from clean clothes it's not actually filthy. You can absolutely wear gloves if you don't want to directly touch it.
(In my experience it tends to be very soft and fuzzy, actually a pleasing texture but, again, if you don't want to directly touch it you don't have to.)
Not cleaning it out results in a buildup of the lint and this is a major cause of driers catching on fire.
For anybody
who doesn’t understand, THIS
IS A FIRE HAZARD.
Beep boop! I look for accidental haiku posts. Sometimes I mess up.
Good bot.
Reminder that lint is so good at catching fire when exposed to heat that it can be used as a fire starter when camping.
I think something people don't talk about is the negligence many parents show in raising their kids.
When you're seeing these young (or older) adults demonstrate a lack of life skills, it's not cute or funny.
When you're seeing people suffering because domestic work wasn't taught to them because they were a boy, you're seeing a result of sexism.
When you're seeing people suffering because tech maintenance work wasn't taught to them because they were a girl, you're seeing a result of sexism.
Teach your children all the core skills no matter what gender you think they are.
When you see people suffering because life skills weren't taught to them and gender fuckery doesn't seem to be relevant to it (girl who doesn't know how to domestic, boy who doesn't know tech maintenance, etc), you're seeing a result of what might be neglect.
Also "regularly" means between every load of laundry! Before you start the dryer, check the lint trap and clean it out! (Especially if you're washing something new, fluffy, and/or covered in pet hair)
Added lint PSA: Your dryer has a hose or other conduit that blows the hot air, and whatever lint doesn't catch in that trap, to the outside. If property maintenance is your responsibility (group house vs., say, apartment building) for the love of God, clear that hose and the vent to the outside every blue moon. You will know it is (past) time when the wash takes forever to dry; that's because the hose is filling up with lint clinging to the inside.
You have to move the dryer out from the wall and unfasten the hose. Use the hose attachment on a vacuum cleaner to suction the inside as far as you can reach, or you can buy brushes for the purpose on a long flexible wire handle. Use the crevice tool of the vacuum to suction out the slot where the lint trap fits. If the vacuum can be reversed to a "blow" setting, BLOW THAT SUCKER OUT. I did this about a year ago and it looked as if it was snowing. It's amazing what builds up and yes, it can all catch on fire. There will be a mess to sweep or vacuum up, but it's better than throwing something in to dry and sudden smelling something burning.
so you dated the wrong person and learned a hard lesson. you chose the wrong major and had to start over again. you cherished a friend who backstabbed you. it sucks, but it’s also going to work out. that’s life; you learn, hurt, love, cry, laugh, and keep going. you experience setbacks and you grow and it’s all okay.
Fruit will last 3 weeks longer….
Why You Should Keep Fruit In Mason Jars Instead Of The Containers They Come In…….
When you get your fruit home from the grocery store, the first thing you should do is remove it from the plastic containers they’ve come in and recycle them. Next, clean out your sink and fill it with water (you could also use a large bowl). Then, toss in a few tablespoons of distilled vinegar. You’ll then want to submerge your fruit in the water and let it soak for about 10 to 15 minutes. The purpose of this is to get rid of any mold or bacteria on the fruit which is what causes them to go rotten more quickly.
Once the fruit has had a nice soak, remove it from the vinegar water, transfer to a strainer, and rinse with cool water. Leave the fruit out to dry on a tea towel or paper towel. Once dry, transfer the fruit to mason jars and seal up those lids. This is the best way to make your fruit last, particularly berries, which tend to be very prone to mold and bacteria buildup.
And that’s it! Incorporating these few extra steps into preparing and storing fruit can help you eliminate food waste, save money, and keep your fridge stocked with fresh produce for much longer.
helpful advice for people who don’t eat the entire kilo of raspberries on the ten minute walk back from the supermarket, yay!
I saw this post a couple months ago and tried it, and it is amazing how much longer I can keep berries now. Plus they look so pretty in the fridge!
The 2024 Gender Census is now open!
[ Link to survey ]
The 11th annual international gender census, collecting information about the language we use to refer to ourselves and each other, is now open until 13th June 2024.
It’s short and easy, about 5 minutes probably.
After the survey is closed I’ll process the results and publish a spreadsheet of the data and a report summarising the main findings. Then anyone can use them for academic or business purposes, self-advocacy, tracking the popularity of language over time, and just feeling like we’re part of a huge and diverse community.
If you think you might have friends and followers who’d be interested, please do reblog this blog post, and share the survey URL by email or at AFK social groups or on other social networks. Every share is extremely helpful - it’s what helped us get 40,000 responses last year.
Survey URL: https://survey.gendercensus.com
The survey is open to anyone anywhere who speaks English and feels that the gender binary doesn’t fully describe their experience of themselves and their gender(s) or lack thereof.
For the curious, you can also spy on some graphs and demographic data for the incoming responses here.
Thank you so much!
[ Link to survey ]
Image credit: Malachite and rhodochrosite.
there's this not-well-known youtube channel (most videos have like 50-100 views) of this japanese man just walking or driving through nature and it's so peaceful. it's really nice to just pretend you're there and look at pretty scenery. go watch his latest video where he drives through the cherry blossoms along びわ湖 and experience childlike wonder with me
Hello, I am Mohammed, a Palestinian student in Germany, I am trying to forward the m… Mohammed Qasem needs your support for Help my family e
A resident of Hamnavoe, Shetland Islands in Scotland, Anne Eunson decided to knit herself a beautiful lace fence using twine. The fence is fashioned from strong black twine - the same kind that is used to make fishing nets - and Anne knitted it on specially adapted curtain rods. It took her about three weeks to knit enough lace to surround her front garden, using a 23 stitch repeat of a familiar Shetland lace pattern.
*Photo via Laine Glover, Social History
no idea if this is true, but it feels true
I heard an interview, can’t remember the psychologist, but he was explaining this idea and encouraging people to stop and take a deep breath and literally drink in small moments like you’re a dryass plant when something is ever satisfactory, positive, mildly successful, randomly joyful so your brain can code and integrate that experience because our natural lizard brain will quickly tape over it with mostly unnecessary negative survival shit. Sounds dumb and dorky but sometimes I remember this when I’m feeling good about a moment because our cave brains are still catching up with modern life without sabertooths. I like that it’s not just a pollyanna gosh just be more positive thing but more of a legit brain wiring phenomenon can be gradually hacked through small behavioral changes.
Another super important one: Take the time to tell yourself, when something you did or bought or decided works out “That was a good decision and I’m glad I made it! Go me!”
Seriously, it can have a huge impact. suddenly you go from remembering nothing but bad decisions to adding in a series of Excellent Choices You Feel Good About, and it makes things so much better.
#we’re all running happiness software on survival hardware and we gotta do our own firmware updates from @galwednesday