Starting my morning with Tulsi Tea. ☕ Benefits of taking Tulsi Tea: 💚 Helps in reducing stress. Tulsi tea helps prevent certain respiratory illnesses ranging from cold and cough to bronchitis and asthma. It has immunomodulatory (helps to enhance immunity), antitussive (helps relieving cough) and expectorant (helps in expelling out the phlegm) properties that provide relief in the respiratory system. It has certain oils that help relieve congestion too. 💚 Helps in preventing respiratory disorders. According to quite some studies, tulsi tea helps in maintaining normal levels of cortisol hormone in the body that is known as the stress hormone. It lowers the levels of cortisol, leaving you stress-free. In fact, it is known to subside various symptoms of depression, which may include anxiety. 💚 Helps in maintaining dental health. The presence of anti-microbial properties in tulsi tea help combat against harmful bacteria and germs in the mouth. Acting as a mouth freshener, it may curb bad breath too. 💚 Helps in maintaining blood sugar levels. Move over the regular milk tea and opt for this one as it helps lower the blood sugar levels significantly. Daily intake of tulsi tea may also help facilitate metabolism of carbs and fats, further ensuring that the sugar in the blood is utilized for energy. 💚 Helps in Arthritis. According to the book Healing Foods, Eugenol, a constituent of the oil in the basil has an anti-inflammatory effect on joints and the digestive tract. Recipe: Tulsi tea is simple to make. All you need to do is to take a cup of water in a pan and add 2-3 basil leaves in it and bring it a boil. Let the water absorb its colour and flavour. After about three minutes, strain the tea in a glass. You can drink this tea as it is or add a teaspoon of honey and a half teaspoon of lemon juice in it for extra flavour and benefits. You can also add cardamom and ginger for best results. #nehalifestyles #tulsi #tulsitea #tulsiplant #vegan #teatime #goodmorning #instalike #instagram #morning #motivation #goodvibes #blacktea #sunday #funday #foodblogger #delhifoodblogger #sunrise #sundayfunday #love #life #goodmood #goodfood #follow4follow #like (at India) https://www.instagram.com/p/CEfvD0IFkmn/?igshid=104m3yf2i8cqh
